Supporting driven people to feel, heal and perform at their best.
With mind body balance over burn out.
Want to feel on top form more consistently, personally AND professionally?
Whilst having the time, health and energy to take care of yourself, enjoy a fulfilling life and relationships?
You’re in the right place!
Hi, I'm Sally Dibden
I’m delighted that you're here!
Coach, Physiotherapist, Mentor, Podcast Host, Mother, Wife and Adventurer, I wear many ‘hats’ as no doubt you do too?
I'm passionate about helping smart, driven people feel the way the want to feel, more of the time. Invariably that involves enjoying the energy, clarity, time and mindset to do what they’re passionate about
Having worked with thousands of driven professionals, executives, entrepreneurs and athletes over the last 25 years, I understand the tendency of high achievers to stretch themselves to their limits. Along with their tendency to sacrifice their health or self along the way.
I’ve also witnessed too many super smart people chasing malaligned or unsustainable goals head into burnout and know how destructive this can be.
You can read more about my journey HERE.
ON THE PODCAST
Thanks to a wealth of experience in the British NHS and Royal Airforce, sports and pain clinics, as well as with global organisations and businesses I can support you, your work team, or your teenager to:
optimise physical and mental health
heal, prevent or better manage stress or hormone related health issues such as anxiety, injuries, chronic pain, hormone imbalances, autoimmune issues and burn out.
manage emotions and navigate challenges without self sabotage.
learn tools for sustainable performance and wellbeing over quick fixes
FEATURED IN:
Here’s how I can help:
Health, Life & Performance Coaching
Private and Group Programmes. Online and unperson.
Wellness at Work
Speaking, workshops and private coaching for sustainable health and performance at work and school
Physiotherapy
Spinal, sports and women’s health
Yoga, Pilates & Mindfulness
1:1, Classes & Retreats
Winter Events & Offers
FREE! ONLINE Aligned Retreat
A special end of year Release, Reflect and Reset process
Free online end of year gift to our online community
Join us through December and early January!
Join us HERE
Breathwork, Yoga, Pilates and Meditation
Online, private, therapeutic or group sessions
Physiotherapist led, small classes. Adapted to level, injury or pain
Bilingue - français / anglais
Free trial class
Full details HERE
ONLINE Private Coaching
The Energy Kickstart
A private zoom consultation and coaching process for a rapid shift in physical, emotional or mental energy. Receive experienced, bespoke support to get out of a rut or feel on top form for an important event. Great to test out coaching and receive expert guidance, without a long term commitment.
Full details HERE
Specifically I help by:
Elevating mindset, energy, intuition and performance - ideally before crisis hits! By recognising the power of our mind and the psychology of success and behaviour change. I help reprogramme limiting beliefs and destructive patterns with desired behaviour and habit changes.
Restoring hormone harmony for long term, sustainable results, especially with issues such as burn out, anxiety, weight gain or a troublesome menopause.
Healing pain, restoring fitness, physical and mental health - specialising in spinal and sports injuries, chronic pain, inflammatory conditions, burnout, anxiety and female health.
Here’s what some of our clients say about our work together:
ON THE BLOG
MORE KIND WORDS…
‘Sally is my my secret success weapon! I quickly realised that investing my time and money with Sally was helping me shift my energy and these changes meant that I was starting to balance my time between work and home.
I've learned what wellbeing truly is and that doesn't necessarily mean that I'm meditating all day!
Grant Pierrus, founder of the award winning Interior Style Hunter, London, UK.
Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening.
Chidiogo Akunyili, founder of She Roars, Toronto, Canada
I think Sally's genius is in her unique ability to impart concrete information paired with her uncanny ability to get to the root of a problem in minutes. She offers both concrete suggestions and the opportunity to delve deeper into root causes. She combines professionalism with a gentle empathetic touch. I gained a more diligent attitude to quarterly and daily goal setting, time management at work and at home, and an affirmation of the power of body work to connect with the subconscious. I felt a great sense of purpose and a bounce in my step.
Dr Tanya Murphy, Founder of Zoe Trust, Switzerland, Geneva