The Energy Kickstart
Strong energised body
Clear focused mind
The Energy Kickstart
Strong energised body
Clear focused mind
A private online coaching experience to start to heal, feel and optimise your
Body, Mind and Life
I’m guessing you're driven, with high standards and big desires for you and those around you.
That you’re smart by any 'normal' standards, but you lack the time, energy, health or confidence to achieve all you desire.
Does it ever feel like you're riding an emotional roller coaster? Whilst you say you feel "fine", you're actually physically exhausted or emotionally depleted. It’s more challenging to make decisions than usual - some degree of anxiety, depression or mood swings may have crept in.
Superficially you look "fine" too. It appears you're in total control to the outside world - you're great at keeping up appearances! Yet inside you're over-whelmed, with a to do list as long as your arm and decisions to be made.
Your body seems to be letting you down with symptoms such as recurrent injuries, migraines, digestive issues, headaches, back pain or hormonal imbalances such as PMT or a problematic perimenopause.
You're feeling overweight, unfit or older than you'd like to admit. You might even be popping a pill or two, on doctors orders to control the hormones, mood, sleep or pain. Yet your body - it's shape, health and fitness are super important to you.
You don’t have time for complex eating, gym and wellbeing rituals.
Yet you certainly don’t have time to be ill or feel anything other than firing from all cylinders.
You want to feel vibrant, healthy and present with those you love - not just now, but for many years to come.
OverwheLM...
Why is it such a challenge to keep up with the
incessant demands and responsibilities?
OverwheLM...
Why is it such a challenge to keep up with the
incessant demands and responsibilities?
The messages we hear around how to stay well and sustain success can be so confusing, conflicting and complicated.
We can find ourselves fit, yet sick - exercising daily and eating what appears to be a nutritionally great diet, yet actually depleting our systems.
We can be addicted to work, sugar, alcohol, drugs, even exercise and seem incredibly successful on the outside, yet feel empty inside.
Despite our best efforts we can end up unhappy, unhealthy and unfulfilled.
Sometimes you don't feel your best because you aren't living in alignment with your true beliefs, values and inner desires.
It becomes normal to carry loved ones chronic stress on your shoulders and that the real you with your vibrant spark, is lost deep beneath the invisible loads, responsibilities and feeling chronically exhausted.
When we combine the speed of life, poor self-care and long term emotional stressors, our body and mind and soul compensate at a deep level.
We become physically, emotionally, mentally or even spiritually depleted. Some might call it burnout.
Others experience it as an array of seemingly unrelated health, confidence and hormone issues.
Because here’s the thing - the human body and mind are wise.
It feels and remembers every single mis-aligned or self sacrificing decision you make - each one taking their toll.
So whilst you may decide to try to eat, exercise and sleep perfectly, though it will help, it won't necessarily get to the route of the problem.
The great news is your lighter, energised, confident self is invariably still there, we just have to reclaim her.
STEP INTO the Best VERSION OF YOU
What’s REALLY important to you?
Do parts of your life or body need to heal to allow you to grow and thrive?
STEP INTO the Best VERSION OF YOU
What’s REALLY important to you?
Do parts of your life or body need to heal to allow you to grow and thrive?
Hi I'm Sally Dibden, I'm delighted you found me here!
I'm passionate about helping you optimise your body, mind and life so that you have the energy, health and mindset to do what you're passionate about.
With over 27 years working in the fields of health, sport and human performance as a physiotherapist, coach, mentor and teacher, I've supported thousands of patients and clients to heal, grow and thrive.
I’ve witnessed incredible transformations that occur when you take a protected block of time and support to truly focus on YOU. It’s no exaggeration to say that when we align what’s truly important to us and the route causes of dis-ease of the body, mind and soul are addressed, released or resolved, miracles seem to happen.
Having experienced a near burn out in my late thirties, I’ve experienced first hand the frustration and anxiety that comes when our precious body and mind feel like they’re letting us down. It’s a long story - suffice to say for now that I was surprised to learn how hormones, emotions and my mindset had much to do with it. Despite all I knew as an experienced physiotherapist, they completely caught me out!
Introducing
THE ENERGY KICKSTART
Supporting driven people to feel, heal and perform at their best
Together we:
Focus on the 1-2 areas that are the highest priority to reset. Your body due to a specific health or hormone challenge? A relationship issue? A professional or business challenge?
Release the primary energy blocks or drains and replace with clarity around the replenishing beliefs, thoughts and habits required to sustain your body, mind and soul at the new level.
Create your unique plan to feel energised, focused and fabulous from the inside out.
HOW DOES THE ENERGY KICKSTART EXPERIENCE WORK?
STEP 1 - Identify primary area/s for attention
You will be sent a questionnaire to dive deep and ascertain where you're at across the main areas of your life, including your health, habits, mindset, personal and professional goals, relationships and happiness. This process starts to identify which elements would benefit from your attention.
You start to get really clear on where you’re at, what's getting in your way or draining you and what you would love accomplish in our time together.
STEP 2 - Release and transform
Your 60 minute Energy Reset session is scheduled via zoom or in person if you’re local to Messery or Geneva.
You return your completed questionnaire prior to our session so I can study where you're at before we speak.
Your private coaching session will use the techniques best suited to your situation. Alongside traditional consulting and coaching through powerful questioning, we may use breath work, energy releasing and neurolinguistic programming. We’ll start to decipher what your body and subconscious is telling us. I often call this part ‘body whispering’ as our bodies and subconscious are infinitely wise! This enables us to tune into our biggest resource of all, our mutual intuition.
WhatsApp or e-mail coaching over the following 2 weeks to anchor in reflections and answer any questions.
STEP 3 - Make a plan
Check in wrap up questionnaire for me to study prior to speaking.
A 30 minute follow up call within 2 weeks to check in on your progress and make a sustainable plan.
YOU WILL ALSO BENEFIT FROM:
Access to recommended resourceS
The resources are hand picked to enhance your learning and growth.
My aim is to not to overwhelm you with unnecessary extra to dos, but to compliment our work together with targeted resources
INVESTMENT
245 euros
Working with Sally...
I went through the Energy Transformation Coaching with Sally after feeling really tired for a few months. I was having a few health problems but I also felt generally felt quite 'stuck' and uninspired, which is very out of character for me. Sally has this brilliant ability to make you feel instantly relaxed and safe, and she seemed to intuitively move the session where it needed to go, without much information from me. The session itself was a really enjoyable and calming experience.
There was almost an immediate physical reaction from my body after the intensive session, followed by a week or so where I felt, what I can only describe as, 'rebalancing.' However, I really wasn't expecting what came next...my energy returned very suddenly, in fact with such gusto that in 3 days I created a whole new business and launched it online - a business that is so fabulously feminine and about which I am more excited than I could ever have imagined! The transformation has been absolutely amazing. I would highly recommend this process and Sally to anyone!
- Natalie McKenzie-Brown, Photographer, Business Coach, Mum. UK
Working with Sally...
I went through the Energy Transformation Coaching with Sally after feeling really tired for a few months. I was having a few health problems but I also felt generally felt quite 'stuck' and uninspired, which is very out of character for me. Sally has this brilliant ability to make you feel instantly relaxed and safe, and she seemed to intuitively move the session where it needed to go, without much information from me. The session itself was a really enjoyable and calming experience.
There was almost an immediate physical reaction from my body after the intensive session, followed by a week or so where I felt, what I can only describe as, 'rebalancing.' However, I really wasn't expecting what came next...my energy returned very suddenly, in fact with such gusto that in 3 days I created a whole new business and launched it online - a business that is so fabulously feminine and about which I am more excited than I could ever have imagined! The transformation has been absolutely amazing. I would highly recommend this process and Sally to anyone!
- Natalie McKenzie-Brown, Photographer, Business Coach, Mum. UK
Here's what a few more of my fabulous clients had to say...
Designed for YoU
Many therapy or coaching programmes fail because they miss out on important elements or aren't uniquely designed for YOU.
Designed for YoU
Many therapy or coaching programmes fail because they miss out on important elements or aren't uniquely designed for YOU.
WHAT EXACTLY IS COVERED IN THE ENERGY KICKSTART?
Having combined all I know from over 2 and a half decades experience, I know what works and what doesn't to help people feel their best. By using my super skill of an atuned intuition, I help your access yours. There will be no time wasted on what isn't necessary as we will only include what is highly relevant for your unique self and situation.
The tools and process will be completely bespoke to your specific situation and needs. Some of the most common topics we focus on and tools we use during the process are:
CORE ALIGNMENT
We help the fire within you feel ignited so that all you are striving for is in alignment with who you truly are at this point in your life. Time spent tuning into your desires, dreams and purpose with guided, focused introspection pays dividends for your clarity and drive. It also helps maximise your energy, happiness, health, and wealth.
MINDSET RESET
Identifying limiting beliefs, which we are largely unconscious of, often run our lives - particularly when it comes to health, love and money. Alongside, our inner critic can truly sabotage our success in all areas life.
If you desire the strength and resilience required to optimise and sustain your results, learning to be aware and take charge of your mindset is arguably the most important part of all. With various tools from neurolinguistic programme to laser focused questioning we aim to not only uncover, but start to shift even the most stubborn of beliefs.
PHYSICAL RESET
By debunking myths and confusion we help you start to recognise what your unique body thrives on, without having to totally obsess about how to eat, sleep and exercise. Guidance is given where to start and focus to encourage healing or to restore equilibrium to both hormones and energy naturally. We establish whether you’d be best focusing on on your sleep, nutrition or exercise - this is often not where we think it will be!
EMOTIONAL RELEASE
The undesirable subconscious beliefs, emotions, stories or patterns can live in our body and hence hold us back. These drain your energy and can subconsciously limit your health, life or work. By connecting deeply with your body and your powerful intuition, we can help release them using powerful breath work and somatic energy releasing techniques.
New perspective and management techniques can help ease stressful situations or relationships such as the emotional freedom technique (EFT), neurolinguistic programming (NLP).
The release process can help hugely with challenges such as emotional eating, chronic weight loss or physical pain struggles, unhealthy addictions, anxiety, depression and low confidence or self worth. It can also release other negative emotions such as anger, guilt and resentment. The aim is invariably to restore peace and balance in both body and mind.
A CLEAR PLAN & ORGANISATIONAL STRATEGY
Structure brings freedom and focus. We check if the systems you're using to organise yourself are optimal or if they need revamping to make the best use of your precious time and enhance your productivity. Overwhelm, chronic procrastination and consistent multi-tasking are exhausting and unfulfilling. They can also often signs of deeper issues.
I would be delighted to support you in your process to start feeling energised, focused and free, NOW.
Ready to begin?
Fabulous, let’s get started!
INVESTMENT
245 euros
Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening.
Sally is Gods voice guiding you: mind, body, spirit to the fullness of self and of life and of love. I have been greatly blessed to share and be guided. Thank you thank you thank you!!!
Chidiogo Akunyili, author and founder of She Roars, Toronto
FREQUENTLY ASKED QUESTIONS:
I don't actually have any current health challenges, I just want to set myself up for success, could I still benefit? +
Absolutely! This process is designed to address either the physical, emotional or mental aspects of energy, hence many of my clients are in great health. However they want to feel and perform at their best and don't want to waste time feeling stuck, unclear or in a negative cycle or poor relationships. If you aren't 100% sure do feel free to connect via e-mail with any questions, sometimes I suggest we jump on a short call together to check we're a mutual fit.
It sounds great but I'm already overwhelmed and don't feel I can cope with anything else.. +
I hear you! We start by helping to clear the space to progress forward in the way you desire. With over 25 years experience working with highly busy people, I am experienced in pacing the progress and recognising exactly where you're at and where to start. Oftentimes much of the work will be done on the call, simply by you having a new awareness or resetting a limiting belief.
Do I need to see the doctor /dietician for special tests first? +
I frequently work alongside your doctor and very occasionally we suggest extra lab tests. My opinion and experience is that the nutritional route and supplements alone can be restrictive, very expensive and not necessarily sustainable in your lifestyle. This is why I passionately believe that the best SUSTAINABLE and ENJOYABLE results come from integrating your whole life, desires and self.
Is this for men / teenagers too or just women? +
The Energy Reset is suitable for men, women and teenagers. The most important criteria is the desire to step into your full potential and be open for coaching. Whilst the majority of my online materials and marketing is focused on women, know that in my practice I still love working with men on a daily basis. I've extensive experience working with both in the military and the corporate environment as well as with teenagers in high level sport as both a coach and a physiotherapist.
I have to admit I've no idea what coaching really is and if it's what I need?! +
My coaching and consulting uses a blend of scientifically proven western methods such as traditional coaching and neurolinguistic programming (NLP) alongside selected eastern tools such as breath work and energetic systems. Being trained in both enables me to give my clients the balanced view they usually require to optimise their healing, potential or results. Coaching helps you see your blind spots and NLP specifically can be incredibly powerful to help release subconsious behaviours and beliefs blocking health, relationships and success.
I use a very holistic and integrated body and mind approach, I passionately believe and have found that the two cannot be separated. I can help with any 'healing' which may need to be done AND progress towards the desired outcome - albeit in your life, health or business. Coaching is empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in YOURSELF and get the support YOU deserve to be the best you can. I aim to help my clients attain the results they want in the optimal timeframe given their goals.
I've worked with a psychologist / personal trainer / nutritionist / doctor / tried diets and it didn't work for me. How is this different? +
I'm often consulted because other approaches have been unsuccessful. Many of my clients have experienced complex pain or challenges over many years. We are complex human beings and hence I find unless we're viewed as a WHOLE, things don't make sense. Our limiting beliefs, thoughts, hormones for example all play a huge role. It's often because a problem has been looked at in isolation that the results are limited. My philosophy is to really start to understand YOU through the questionnaire before the consultation. What makes your tick, how you love to live. Then we create the lifestyle, body and mindset to achieve that. We look at what IS already working and make that even better. The power comes from integrating and truly understanding your WHOLE SELF, body, mind and soul.
Couldn't I figure this out myself via google or an online programme? +
With google at our fingertips, it is not uncommon that my super smart clients find that information overload is actually adding stress and confusion to an already very busy plate. They often come to me feeling they've tried "everything". Oftentimes it's a tweak here and a new perspective there that can change everything as it's challenging to see our blindspots.
You could try and figure some of the next steps out by yourself with the help of dear old google. However, a non personalised approach is often at best slower, and at worse ineffective or damaging depending on whose advice you stumble upon.
It can seem like we’re doing ALL THE RIGHT THINGS, but NOT getting the results we deserve in our health, professionally or in our relationships.
Our holistic and elusive “energy” is often the missing piece.
I help you not only tune into, but start to optimise ALL the energy systems - the physical, emotional. mental and spiritual energy.
We start with identifying the energetic system that will make the biggest difference to YOU.
When we understand how energy, emotions, our beliefs and hormones all interconnect, we can make more conscious choices to create harmony and balance OR utter chaos in our body, mind and even professional and family life!
My clients tend to be conscious driven types who want it ALL.
They desire personal and professional success, with the fulfilment and / or financial abundance that brings. However they don’t want to sacrifice their health and happiness in order to accomplish this as so many people do.
They want to lead their lives, their work and the next generation in a certain way. They want to live life feeling free, healthy, fulfilled and successful. As well as optimistic, creative and inspired to make our world and planet a better, more sustainable place. They desire to inspire those they lead and influence WITHOUT sacrificing themselves, their health or their relationships.
It’s my privilege to help them do exactly that.
I didn’t answer your question?
Interested but not quite sure this would work or is right for you?
Feel free to send me an email and I’ll do my best to answer there.
If we need a short complimentary call to help decide we can arrange that too.