Navigating Perimenopause, Menopause & Beyond
MIND BODY WISE PODCAST
Episode 4
Perimenopause can hit much earlier than women might expect and menopause can bring challenges most women would prefer not to have.
Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations.
I firmly believe this transition can be a wonderful time to tune into our feminine wisdom and come out stronger and vibrant the other side.
Yet the health professionals women often seek guidance from aren’t always as knowledgeable or empathetic as they might hope for, meaning women can find themselves misguided. My mission is to empower women with knowledge, self awareness and fabulous energy to Thrive through midlife and way beyond.
Learning to understand, trust, love and respect our precious bodies and minds through this transition is such an important part of navigating perimenopause and menopause without the debilitating symptoms many experience.
In this episode, I’ll share some of the symptoms to look out for, as well as how you can start to manage them naturally.
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about the author
Sally Dibden is a Health, Life and Performance Coach to driven achievers around the globe. She is the founder of The Wellbeing Consultants™ and HER Space™, a community dedicated to women’s health and performance. She also runs her Physiotherapy and Yogalates Clinic in France where she lives with her family. Sally specialises in supporting and empowering dynamic leaders to optimise their energy, health, hormones and performance. Her ethos being that optimal success and happiness in whatever leadership role - whether that be as an entrepreneur, busy professional or executive, teacher or parent, comes from optimal holistic health. Sally has worked with thousands of patients and clients over her 25 year career and understands the tendency of high achievers to stretch themselves. She helps her clients reach their potential with balance not burnout, enabling them to enjoy and sustain their ambitious goals with hormone, body, mind and life balance.