An Energy Release for Spring Equinox
So Spring 2025 is officially here!
With the arrival of the Spring Equinox on 20th March, we’re welcomed by a moment of balance, as day and night are perfectly equal. This marks a time of harmony and renewal.
As the seasons shift, so does the energy around us, and no doubt you’ve already felt the change. To help you embrace this season’s transformation, we’ve created a special Spring Equinox Energy Release audio. Take a moment to reset, release the old, and invite the fresh energy and transformations you’re seeking for the months ahead.
Find a quiet space, press play below, and enjoy:
The Spiritual Significance of the Spring Equinox
Historically, the Spring Equinox marked the start of the new astrological year in many parts of Europe, a tradition that lasted until the 18th century. During this time, people would perform rituals to cleanse both themselves and their homes of old, stagnant energy.
On a deeper spiritual level, the Spring Equinox is seen as a period of transition, symbolising the balance between darkness and light, life and death. As the Conscious Reminder Blog puts it:
"The equinox represents the struggle between darkness and light, death and life. It occurs when day and night are equal, and the Sun's journey to reach this point mirrors the journey of the Universe itself."
The Spring season’s significance lies in the increasing daylight, which illuminates our world, reminding us that light will always return. Thus, the equinox is a symbol of new beginnings, renewal, growth, and the planting of seeds—both literally and metaphorically.
As day and night align on 20th March, this moment also calls for balance in our lives. It's a time for new beginnings, transformation, and fresh starts. The Spring Equinox offers the perfect opportunity to embark on new projects, release what no longer serves us, and restore harmony in our lives.
Interestingly, these concepts of balance and renewal have their roots in ancient times when people were more deeply connected to the Earth, themselves, and the universe—likely because life was slower and there were fewer distractions.
In essence, the Spring Equinox is an energetically powerful time for growth, renewal, and spiritual development—on every level: physical, emotional, and spiritual.
So, press play on the audio above, relax, and enjoy this energetic opportunity. Remember, the energy of the equinox lasts a few days beyond the 20th of March, so if you can't do the release tonight, don't worry—you’ll still benefit from the powerful energy in the days to come.
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ABOUT THE AUTHOR
Sally Dibden is a Health, Life and Performance Coach to driven achievers around the globe. She is the founder of The Wellbeing Consultants™ and various coaching programmes dedicated to women’s health and performance. She also runs her Physiotherapy and Yogalates Clinic in France where she lives with her family. Sally specialises in supporting and empowering dynamic leaders to optimise their energy, health, hormones and performance. Her ethos being that optimal success and happiness in whatever leadership role - whether that be as a entreprenneur, busy professional or executive, teacher or parent, comes from optimal holistic health. Sally has worked with thousands of patients and clients over her 25 year career and understands the tendency of high achievers to stretch themselves. She helps her clients reach their potential with balance not burnout, enabling them to enjoy and sustain their ambitious goals with hormone, body, mind and life balance.