SUPPORTING DRIVEN PROFESSIONALS, ENTREPRENEURS, PARENTS & ATHLETES
WHO DESIRE SUCCESS WITHOUT SACRIFICE
Do you expect a lot from yourself?
Do you want to feel on top of your game professionally and physically, as well as have the time, energy and health to enjoy a happy, fulfilling life?
With a range of demands and expectations upon you, it's easy to find yourself over busy, overstretched and overwhelmed. Gradually, physical and mental health frustrations creep in, from exhaustion and back pain to anxiety, hormone havoc, digestive issues and relationship breakdown.
Through decades of experience working with female over achievers, I’ve consistently found that it makes sense both practically and financially, to be proactive with our wellbeing BEFORE signs of burnout, body and hormone imbalances creep in.
Hi, I'm Sally Dibden
I’m delighted that you're here!
I'm passionate about helping women optimise their body, mind and life so they have the energy, health, clarity and mindset to do what they’re passionate about.
Having worked with thousands of driven patients over my 25 year career in a range of areas from women’s health and sport, to the British NHS and military, I understand the tendency of high achievers to stretch themselves. I’ve also seen how essential it is for women to manage our minds, bodies, hormones and stress optimally because chaos sets in if we don’t!
I’ve experienced first hand the frustration and anxiety that comes when our precious body and mind feel like they’re letting us down and forces us to change, having experienced a near burn out in my late thirties with the onset of perimenopause earlier than I expected.
I've also witnessed both personally and professionally, the incredible transformations that occur when we take an holistic approach and focus on aligning our purpose, desires and body. I’m a physio, coach, yoga and pilates teacher, Mum, Wife, Sister, Daughter… like most women I wear so many hats I can forget which one I’m wearing!
Through a deep understanding of female holistic wellbeing and the powerful body /mind connection, we tune into your passion, purpose and soul fuelled projects.
We get to the root cause of life’s challenges and optimise performance, whilst facilitating healing efficiently and naturally.
My areas of specialisation include:
Aligning goals, clarity and mindset by tuning into the subconscious and deep intuition. Clearing limiting beliefs, destructive patterns and implementing positive behaviour and habit changes.
Healing pain and optimising physical and mental health, performance and fitness. Specialising in spinal and sports injuries, women’s health, chronic pain and autoimmune / inflammatory conditions.
Restoring hormone harmony for long term, sustainable results. Specialising in burn out, anxiety, weight gain, peri-menopause and menopause.
Here’s what some of our clients say about our work together:
SERVICES
I help establish that your body, mind, soul and life are aligned, balanced and optimised through
Coaching, Consulting, Teaching, Physiotherapy, Yoga and Pilates.
HER AT WORK
HER COACHING
YOGA, PILATES
PHYSIOTHERAPY
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FEATURED IN:
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MORE KIND WORDS…
‘Sally is my my secret success weapon! I quickly realised that investing my time and money with Sally was helping me shift my energy and these changes meant that I was starting to balance my time between work and home.
I've learned what wellbeing truly is and that doesn't necessarily mean that I'm meditating all day!
Grant Pierrus, founder of the award winning Interior Style Hunter, London, UK.
Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening.
Chidiogo Akunyili, founder of She Roars, Toronto, Canada
I think Sally's genius is in her unique ability to impart concrete information paired with her uncanny ability to get to the root of a problem in minutes. She offers both concrete suggestions and the opportunity to delve deeper into root causes. She combines professionalism with a gentle empathetic touch. I gained a more diligent attitude to quarterly and daily goal setting, time management at work and at home, and an affirmation of the power of body work to connect with the subconscious. I felt a great sense of purpose and a bounce in my step.
Dr Tanya Murphy, Founder of Zoe Trust, Switzerland, Geneva
Having listened closely to the journeys behind these incredible human performances, here are 5 learnings that many of us could take and apply to our own aspirations and lives.