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Perimenopause / Menopause
I’d never really thought about how hormone balance might be disrupted by concussion, but after the accident my hormones went into havoc! I started to connect some dots and do a little research and discovered the five main ways concussions (and likely many other stressors) can affect hormone balance, especially during perimenopause and early menopause:
I've had lots of thoughts and questions swirling around in my head recently. I've been celebrating the big 50 and it seems many inner questions come with milestone birthdays. I can attest, the midlife crisis seems real!
Here’s some of the questions that have been swirling around in my head:
Perimenopause can hit much earlier than women might expect and menopause can bring challenges we’d prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations.
Welcome to episode ONE!
I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in.
From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about.
I’m thrilled to announce the upcoming launch of my podcast Mind Body Wise! It will be launching in Summer 2022.
If you’re a driven individual and you’d love more energy or better health to fuel your life ...or you simply want to feel your best more consistently, you’re in the right place!
The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way.
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t quite convinced. Or you recognise the benefits, but just aren’t quite feeling it for yourself quite yet.
