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Having listened closely to the journeys behind these incredible human performances, here are 5 learnings that many of us could take and apply to our own aspirations and lives.
Viewing entries in
Womens Health
I’d never really thought about how hormone balance might be disrupted by concussion, but after the accident my hormones went into havoc! I started to connect some dots and do a little research and discovered the five main ways concussions (and likely many other stressors) can affect hormone balance, especially during perimenopause and early menopause:
I hope some of the International Women's Day messages sparked your interest and imagination around embracing equity. I believe we'd be living a very different experience if we had more healthy female leaders running it, don't you?
How did 2022 work out for you?
Did you accomplish all you set out to at the beginning of the year?
If you haven't yet had 5 minutes to spare to consider this question, I'd strongly recommend you find it. In fact an hour would be even better. I believe this is an essential process whoever you are and whatever you do. I call it a Reflect, Review and Release (RRR) process.
In this Podcast episode we are talking motherhood, body positivity, discrimination and more with My Swiss Blog founder Pragati Siddhanti.
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Like your head is going to burst if you fill it with anyone or anything else.
Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.
Perimenopause can hit much earlier than women might expect and menopause can bring challenges we’d prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those around them - who can think they’re going crazy as they navigate the fatigue and fluctuations.
Welcome to episode ONE!
I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in.
From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about.
This video was recorded in support of World Menopause Awareness Day 2021, I think it's a really important topic for all to understand. Yet in my personal and professional experience, it’s a really confusing and misunderstood one.
Peri-menopause was a topic that in my mid thirties would not have captured my attention.