LIFE, HEALTH & HIGH PERFORMANCE COACHING

DO YOU DESIRE A CONSISTENTLY PURPOSEFUL, HAPPY & SUCCESSFUL LIFE, WITHOUT SACRIFICE or BURNOUT ?

So many of our concerns: Body, Mind and Soul, are totally entwined. 

Hi, I'm Sally Dibden and I'm so delighted that you're here!

Maybe you are working to a gruelling schedule in a top job or running your own business, busy multi-tasking and raising an awesome family or training for an upcoming sporting event.  Maybe all of the above.  Whatever your role, in this day and age if we are to achieve our full potential, without sacrificing our bodies or selves, then there are some essentials to consider.  

You have an amazing and complex body and mind, full of systems which integrate to work in perfect harmony.  But this natural equilibrium can become upset. 

What is Life Unlimited ? 

Imagine an unrestricted life...with your Mindset and Health in optimal order, the clarity, time and energy to pursue your passions and perform at your best.

 Your happiness and a sense of success and fulfilment in place.

I passionately believe and have seen that whilst the results from addressing isolated 'mindset', ' low mood' , 'exhaustion' and 'injury' hindrances can be mediocre, the outcome from looking at your WHOLE lifestyle, dreams, goals, mindset, health and hormones can be truly transformational.

It can also save you a whole lot of time, money and energy.

With over 20 years experience in the field of health and sport, my skills are used to support you to do whatever you are passionate about and feel happy and fulfilled.

You're driven to do what it takes to reach your goals and live more than a mediocre life.  And you're pretty successful at it.  

You're a busy person.  You have high expectations.  Is there any room for improvement? 

There often is.  

Frequently time poor, with a range of demands upon them, my clients expect alot from themselves.  Given these demands and expectations, at certain times in their lives they often start to notice a few physical or mindset frustrations creeping in.

At times we may feel a 'bit low' or even 'lost'.  It may seem like the fun has made somewhat of an exit from our lives.  

The responsibilities can start to take their toll. 

Anxiety, pain, headaches, burnout, stress, depression, chronic injuries, digestive troubles and relationship issues are some of the very common issues that ensue.  

Are these just a string of unrelated, 21st-century conditions that smart, driven people have to live with if we're going to succeed and push ourselves to the limits?  Maybe.  Maybe not... 

Are you starting to believe that you need to 'accept' that you aren't getting any younger, that you'll never fit into those skinny jeans again and your self-confidence is suffering as a result?  That this is just the way life is now?  After all, most people you speak to these days seem to relate to at least a couple of the symptoms.  We're all under alot of pressure, so it's normal right?  

Common yes.  Normal?  Absolutely not.

The fact is, if we take the time and energy to invest in ourselves, we perform better, are happier  and can better support those around us.  Don't wait for a crisis to occur to take action. 

I'm fascinated by the science behind how we complex human beings work.  A lifelong learner around personal development, human psychology, anatomy and physiology, I love to bust the myths and explain how to make the most of our awesome selves to achieve optimal levels of health and happiness with sustainable results.  I look at how your thoughts, exercise, nutrition, mindset, emotions and hormones integrate to restore your body and minds' natural equilibrium.  We get you focused and motivated on an informed path.

I work in various ways with clients.  Do Take a look at the services below. 

PRIVATE COACHING

Bespoke private coaching tailor made for you and your needs. From from a one off intensive to my 6 month signature programme "Life Unlimited".  Designed to help you get on top of your health, mindset and life so you have the self knowledge and resilience for all you desire. 

COMING SOON ! 

A high energy Group Programme launching winter 2016 - applications opening soon !

Designed to ensure you keep life on track, maximise your physical and personal awareness AND your physical and emotional resilience.

Do pop your name on the waiting list to be notified as soon as we launch this through the coaching link below

These programmes can be delivered wherever you have wifi, throughout the world, do take a look  !  

OTHER SERVICES

Questions ? 

    Want to discuss where you're at and how and if I could support you?

Do book a complimentary call and I'd be delighted to discuss if I can support you.  Should there be 'no availability' then do contact us directly via e-mail and we will find a suitable time.  Do note that you will be asked to return a short questionnaire  48hrs prior to the appointment in order for the call to be confirmed.

For Corporate and Speaking queries, physiotherapy or pilates do send me an e-mail through the link at bottom of this page.