bespoke private coaching

To live life unlimited

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bespoke private coaching

To live life unlimited

Life Unlimited Private Coaching & Consulting

A bespoke process to support you to step into your full potential - at work, home and play

Imagine…

Not only being successful in your work, business or life mission, but feeling happy, healthy and fulfilled too. Without having to feel like you're sacrificing one for the other.

Feeling consistently focused, confident and clear as opposed to riding on an exhausting emotional, mental and physical rollercoaster - over busy, over whelmed or doubting yourself.

Enjoying great health, energy and a body you take care of - instead of telling everyone you’re 'fine' and appearing in total control, yet inside feeling anxious, lonely, overweight or older than you'd like to admit. Your hormones may feel in chaos, like something is changing or like you’re heading for burnout.

Be YOUR Best SELF

Confident. Clear. Fulfilled.

Be YOUR Best SELF

Confident. Clear. Fulfilled.

I am passionate about helping you optimise your health, happiness and potential.

I believe these are essential ingredients for your success and performance.

In my experience when we consider our body, mind and life together, as an integrated system, we produce efficient and expansive results throughout every area of our lives.

I support dynamic men and women who want to lead their lives, their work and the next generation in a certain way.

They desire to make a positive contribution to the world and those they influence WITHOUT sacrificing themselves, their health and relationships.

They want to live life freely with a sense of purpose, yet with financial independence and security.

Private coaching is a bespoke process that is structured to meet your desires, needs and goals.

When you're deeply connected with your body, mind, self and purpose, you feel an energised yet peaceful spark.

HAPPY, HEALTHY AND SUCCESSFUL IN THE MOST IMPORTANT AREAS OF YOUR LIFE.

BEAUTIFULLY BALANCED ACROSS ALL OF IT.

We pull out the areas that are the highest priority to get you the results you desire and need. Each pillar is individually tailored to meet you exactly where you're at and integrates the vital and essential elements of your body, mind and soul.

It is particularly for driven people who desire support and practical tools to keep them happy AND flying high with a strong, energised body and a clear focused mind.

My unique Thrive 365 ™ Method encompasses an holistic approach. It combines over 27 years professional experience as a physical therapist, coach, pilates and yoga teacher to offer both powerful and transformative results.

Your bespoke programme will be designed to help you achieve the transformation you desire in the shortest amount of time possible.

Designed specifically for you

HOW DOES THE COACHING PROCESS WORK?

Many coaching or therapy programmes fail or get limited results because they miss out on important elements or aren't uniquely designed for YOU.

With a vast amount of clinical experience in the field of integrated health and sport, combined with a high level training in personal development and a success mindset, I know what works and what doesn't. There will be no time wasted on what isn't necessary for you as we will only include what is highly relevant for your unique self.

STEP 1

Through a 30 minute complimentary call we get to know and understand what you’re looking for.

This is a no obligations, exploratory call. Only if we both feel it is a 'fit', we will discuss what time frame of coaching would be preferable based on your goals and budget. At that point I would propose a bespoke offer - most commonly a 3-4 month package. Though this can range from a 2 week kickstart process to a whole year container if that’s what’s required and desired.

BOOK A COMPLIMENTARY CALL

STEP 2

Once you’ve decided to receive support, you will be sent a thorough Welcome Questionnaire to dive deep and ascertain where you're at with your personal and professional goals, mindset, health, and happiness. This process is highly thought provoking and where the experience begins. The questions start to clarify which elements would benefit from your attention. You will start to get really clear on where your current health, happiness and levels of fulfilment are and start to establish your goals as you move forward.

STEP 3

Book your first session via Zoom or this can be arranged in person in Messery, Chamonix, Geneva or London.
This session serves as a global assessment and strategy session to establish where you are at with your health, happiness and success in your chosen area of health, relationships, life, business. We focus in on the priority area for change.
Setting of intentions, goals and desires.

STEP 4

Email or WhatsApp support as required between sessions

Resources advised to guide between sessions. This may be a video from my vault of trainings, a book to read, video to watch. We match this to your preferred learning style be that visual, auditory or kinaesthetic.

STEP 5

Follow up coaching session scheduled

A short questionnaire is filled in pre-session to optimise the focus and time together.

Calls are usually via zoom at a bespoke pace to suit your progression and schedule.

YOU MAY ALSO BENEFIT FROM:

Resources such as video and PDFs

E-mail access for continued support

Book and app recommendations

BESPOKE PROGRAMMES DEPENDING ON YOUR NEEDS

The level of investment in terms of time, energy and financially is discussed and a bespoke proposal made.

Here’s how this might look:

2 week private coaching kickstart

To include:

Deep dive questionnaire
Initial 60 minute strategy and breakthrough session
Pre-session check in questionnaire prior to follow up
30 minute follow up coaching session within 2 weeks
Weekday Whatsapp access to Sally between the 2 sessions

A kickstart package can be booked immediately with no pre-booking conversation required.

Suitable for men, women and teenagers.

INVESTMENT

Autumn Kickstart Offer

245 euros

195 euros

Autumn offer sessions are valid until October 31st, 2024

Offer subject to availability and closes once all slots are filled.

More details about the autumn kickstart

For longer term programmes a complimentary call is set up to check we are a mutual fit to work together.

3- 4 month bespoke private coaching

To include:

Initial 75 minute strategy session
4 x 50 minute private coaching sessions
1 x 75 minute energy release or NLP emotional release or beliefs reset session
Weekday Whatsapp access to Sally between sessions

INVESTMENT

1350 euros

or payment plan 350 euros x 4 monthly payments

Book a call to discuss here

6 - 8 month bespoke private coaching

To include:

Initial 90 minute strategy session
8 x 50 minute private coaching sessions
2 x 90 minute energy release or NLP emotional release and beliefs release and reset sessions
Weekday WhatsApp access to Sally between sessions

INVESTMENT

2500 euros

or payment plan 435 euros x 6 monthly payments

Reach out to via email to BOOK or discuss the best option for you!

Results

RESULTS that previous clients have experienced in body, mind and soul

Body...

Increased energy - like a brand new lease on life.
Stronger and fitter. Back to a body that works, consistently. Increased understanding of their unique body - improved tone of stomach, increased control of pelvic floor; all contributing to a flatter stomach. Better performance at work due to sustained energy, as well in sporting events with improved endurance or flexibility, resolved and decreased risk of injuries.
Improved body confidence, self image and weight loss.
Decreased pain - especially back, neck, headaches and those niggly injuries that you thought would never disappear.
Decreased or elimination of PMT and other hormone-related symptoms, ie. balanced.
Full and restful nights sleep after years of disturbance.
Food confidence with much improved knowledge of what to eat for their body's unique needs and optimal performance.

Mind...

Transformed mindset hence no longer limited by outdated beliefs or sabotaged by destructive cycles or negative mind chatter
Decreased anxiety or stress levels.
Increased confidence in themselves and easier to make decisions for their body and mind and hence, life.
Better connection and more patience with partner / children / colleagues, with an improved ability to tackle challenging situations at work and home.
Better focus and clarity on priorities
Increased resilience - no longer falling ill or injured at the first sign of winter or stress.
Decreased dependence on medication / comfort or emotional eating / sugar / alcohol / cigarettes.

Soul...

New job, partner or business creation!
Smooth transitions such as an overseas move or starting a side hustle with the aim of being a full time entreprenneur
Greater financial abundance through business decisions / promotions / job success.
Increased creativity and clarity regarding life and desires, in terms of career / family / future and how to live 'on purpose'.
Transformed relationships - with partners, children, friends and colleagues
A sense of control and relief that their life is 'on track'. The clarity to focus, feel balanced and aligned with what is truly important.
A sense of calm and fulfilment; the ability to be present in the 'now' instead of incessant worry over the future or spinning over the past.
Heightened awareness and understanding of how to get the best out of themselves with a strong connection with their intuition
Peace from connecting with their authentic self / their higher self (whatever terms work for your personal belief)
An acceptance of their place in the world for now, without crushing the desire for more fabulous things to come in the future.

Here's what a few of my fabulous recent clients had to say...

Sally is my my secret success weapon! Running a business is a real challenge, and it was at the point where I felt that it was consuming all of me that I reached out to her. I quickly realised that investing my time and money with Sally was helping me shift my energy and these changes meant that I was starting to balance my time between work and home. I've learned what wellbeing truly is and that doesn't necessarily mean that I'm meditating all day. It's just taking care of myself, so I can pursue my dreams.

Grant Pierrus, founder of Interior Style Hunter, London

Life changing ... Sally is Gods voice guiding you, mind, body, spirit to the fullness of self and of life and of love. I have been greatly blessed to share and guided. Thank you thank you thank you!!!

Chidiogo Akunyili, Community Lead, Global Shapers, World Economic Forum, Geneva

I went to see Sally for my migraines, digestion and weight problems. Sally helped me step by step to bring changes to my diet and lifestyle and I very quickly began to feel lighter, more energised, more positive and happier! And all this quite effortlessly because the changes Sally suggested are really adapted to me. Thank you Sally!

Cathy Stalder, Actress and Teacher, Mum of 2

Find More Testimonials here

feel Aligned, light and alive!

Intrigued?

Want to know if I can support YOU?

Let's talk. That's the only way of knowing if we're a fit.

This process is for you if…

You're a driven, committed-to-change kind of person.
You're ready to change your life (or one specific area of it) and are willing to do what it takes to do so.
You’re transitioning roles such as stepping into entrepreneurship or a new professional role
You’re navigating a particularly stressful time such as a fertility or health diagnosis journey
You desire a high-performance tune-up of your life, work or athletic performance.
You want to feel in tune with what your body really needs to start feeling and staying happy, healthy and fulfilled.
You’d like to reap the benefits not only for you, but for your entire family.
You're ready to reduce your stress levels and find the time and energy to do fun things.

The process is not for you if…

You're looking for a magic wand and unwilling to put in the work.
You don't believe change is possible for you.
You believe everyone else is to blame.
You aren't coachable; not everyone is ready.

Most people say that above all, their priorities are to feel healthy, free and connected with those they love. They want to feel happy and have a sense of purpose in life.

However, roles have changed for both men and women over the last few decades. This brings a wealth of opportunities for us. Unfortunately, society's expectations haven't changed that much and it can be no easy task to manage the constant juggle and keep everyone happy.

I call the challenges we face the modern high-achievers syndrome. The stress, the speed, the expectations and the sub-optimal health and self sacrifice we often succumb too. They're such common symptoms, they're almost considered the 'norm' these days.

Except they're NOT normal, and there is a solution.

Self Awareness, Resilience and Growth are the keys.

“He who has health has hope; and he who has hope has everything"

- Arabic Proverb

FREQUENTLY ASKED QUESTIONS:

What topics might we cover in our sessions?

Topics are completely bespoke to your needs in private sessions. We make a rough plan in the pre session questionnaire, then allow the session to evolve organically. The areas we often cover are: PURPOSE & DESIRES: clarifying and aligning your desires, dreams and purpose. We ensure the fire within you is ignited and on-track so all that you are striving for is in complete alignment with who you really are. This time spent on guided and focused introspection pays invaluable dividends for your clarity and drive, alongside helping maximise your energy, health and wealth! MINDSET: mastering the mindset required for consistent health, wealth and success. This is arguably the most important part of all. Strength, power, persistence will all be achieved with the right mindset. Sabotaging limiting beliefs which we are largely unconcious of, often run our lives! We ensure you are truly empowered with beliefs that serve you so nothing stands in your way. PHYSICAL RE-BALANCE: practical and lifestyle tweaks for restoring hormonal balance and energy naturally (with nutrition, exercise and rest essentials) and debunking myths that aren't working for you. This is ESSENTIAL for women's health. Recognising what your body needs without having to totally obsess about how to eat and exercise. This goes beyond the basics to help you master what YOUR unique body thrives on. No diets, no ridiculous exercise routines, simply discovering the unique route for you to thrive. EMOTIONAL RESET: releasing old stories and any limiting beliefs that are holding you back. Restoring peace and balance in stressful relationships or situations. Helping areas such as communication, challenging relationships, self worth, anxiety and calming the inner critic. By using and equipping you with the most effective tools (such as mindfulness, body scanning, meditation and the emotional freedom technique, EFT) that fit easily into your daily life, you will not only release and heal beliefs or stories that have been draining you, you will also have long term strategies to deal with emotionally challenging times. We get to know, love and have a deep connection with the REAL you and the relationships you care about. ADDRESSING SPECIFIC CHALLENGES such as: lack of clarity, indecision or anxiety during a challenging transition, specific event or phase of life overwhelm, stress, exhaustion and re-balancing hormones for sustained results releasing chronic emotional pain - by forgiving and processing to facilitate acceptance emotional eating and weight fluctuations (gain or change) and releasing chronic addictive habits such as those to sugar, alcohol or coffee releasing chronic physical pain such as persistent headaches, back pain or hormonal related pain and improving resilience to injuries and illness. WEALTH / ABUNDANCE considering how our relationship with money, love or health drives us to burnout.

It sounds great but I'm already exhausted / overwhelmed / busy and don't feel I can cope with anything else...

I hear you! We would start by helping reset your life / health to clear the space for the energy you need to progress forward in the way you desire. I use the term 'energy' to describe your physical, emotional and even spiritual energy. For example, you might be feeling fine physically which is great. However, you may feel you get tossed around on a rollercoaster if there are any emotional upsets going on around you. You know that if you were more resilient to these situations then you wouldn't feel so emotionally drained. I'm here to help guide you to CONSISTENTLY high energy across the various areas of your life so you can enjoy it, all of it.

Don't I need to see the doctor /dietician for special tests first?

Sometimes. We discuss this in your clarity call. Clients who are at the far end of the burn out spectrum often do benefit from testing. However my aim is to also offer my services to those ahead of the game. They know that something needs to change, OR, they just want to get the absolute best out of themselves. So once we've assessed you and your situation we make a decision on where is the best place to start. I can guide your nutritional journey up to a point. I frequently work alongside your doctor and we sometimes bring a nutritionist on board for lab tests. My opinion and experience is that the nutritional route alone can be highly restrictive, expensive and not necessarily sustainable in your lifestyle. This is why I passionately believe that the best SUSTAINABLE and enjoyable results come from integrating your whole life, desires and self. There's a reason my tagline is "Life Unlimited"!

I'm not an 'athlete' so I'm not sure the high performance bit is relevant to me...

Let's see. I've noticed that often my client's have such big desires for their life and their kids lives and that's great! However, if that's to be achieved with sanity then it really helps to be smart and efficient to enable your body and mind to function at it's best. That is high performance to me, being your best consistently. It does NOT mean that you'll then be enrolling to complete a marathon every week (though you might if that's your thing!)

I have to admit I've no idea what 'coaching' really is or if I 'need' it?!

My bespoke coaching and consulting programmes use a blend of scientifically proven western methods alongside selected eastern and holistic methods which just make sense given their proven track record. Being trained in both enables me to give my clients the balanced view they usually require. I use a very integrated body and mind approach, I passionately believe and have found to be true that the two cannot be separated. I can help with any 'healing' which may need to be done AND progress towards the desired outcome - albeit in your life, health or business. Coaching is often a 'want' more than a 'need'. Whilst we 'need' to eat food, we 'want' to sometimes eat out at a great restaurant for a change in our experiences. It's not like going to the doctors when you really feel you have to have reached a crisis point for it to be beneficial. It's empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in YOURSELF and get the support YOU deserve to be the best you can. I help my clients attain the results they want in the most rapid timeframe possible.

I've worked with a personal trainer /psychologist /diets /coach /doctor and it didn't work for me. How is this different?

We are complex human beings! Our limiting beliefs, thoughts, hormones for example all play a huge role. It's often because a problem has been looked at in isolation that the results are limited. My philosophy is to really understand YOU, what makes your tick, how you love to live. Then we create the lifestyle, body and mindset to achieve that. We look at what IS already working and make that even better. The power comes from integrating and truly understanding your WHOLE SELF, body, mind and soul.

If you desire to not only excel, but enjoy consistent success, health and happiness across ALL areas of your life then it's vital to have the right team around you.

Maybe you've resisted support and your life, health or relationships feel way off track - event on the verge of burn out.

Or you just feel like you’d love a little support to navigate a specific challenge. Whichever the case, coaching may just transform your life.

I would love to discuss what's going on for you. Rest assured a conversation does not oblige you in any way to follow through with working together. It is an opportunity to connect, discover if I can help with your specific circumstances and check we're a fit to work together or not.

Ready to explore?

Fabulous, reach out for a complimentary call here:

BOOK A COMPLIMENTARY CALL