Viewing entries tagged
mindset
We all have the same 24 hours in a day. The same 365 days in the year. So why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it?
This Podcast episode shares a simple acronym with 5 steps to help increase your awareness and optimise your relationship with time.
A New Year, a fresh start. New intentions and a surge of energy - New Year Resolutions begin with such great hope. It’s great to have clarity on a handful of goals for the year ahead whether that’s to lose weight, reduce stress and anxiety or be marathon fit. Yet just a few days into the new year and it’s easy to find yourself overwhelmed with all there is to do…
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Like your head is going to burst if you fill it with anyone or anything else.
Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.
