the THRIVE 365™ Mastermind
A unique group & private coaching experience for dynamic women to optimise body, mind and life
the THRIVE 365™ Mastermind
A unique group & private coaching experience for dynamic women to optimise body, mind and life
2022 INTAKE waiting list open
I'm guessing you're driven, with high standards.
You want the best for you and those you around you.
You're successful by any normal standards, but you lack the time, energy, health or mindset to accomplish all you desire. Especially this year, it hasn’t exactly gone to plan right?
You feel like you're riding a roller coaster. Whilst you say you feel "fine", you're actually physically exhausted or emotionally depleted, complete with some degree of anxiety or mood swings. You don't always have the patience you'd like to have with your colleagues, partner or kids.
Superficially you look "fine" too. It appears you're in total control to the outside world - you're great at keeping up appearances. Yet inside you're over-whelmed, under-confident or maybe struggling with some form of pain. The critical self talk is incessant - you know you're smart and capable, so why aren't you managing, manifesting or feeling better you ask yourself?
Your body seems to be letting you down - hormonal symptoms, such as worsening PMT or headaches, may have crept in. A hot flush here and there or troubled sleep. You maybe googled menopause…could this be the peri-menopause? You hadn’t expected it to creep in quite yet!
You're feeling either unfit, overweight, or older than you'd like to admit. Recurrent injuries or illness such as back pain, digestive issues or repeated colds seem to get in your way. You might even be popping a pill or two, such as pain killers, anti-inflammatories or anti-depressants on doctors orders to control these or the hormones, mood or sleep.
Yet your body - it's health, fitness and shape are super important to you.
You would love to feel vibrant, healthy and strong.
As well as feel truly present with those you love and have the time or ability to simply relax.
you're increasingly aware of the signs and know something needs to change quickly.
You certainly don't have time to be ill.
You simply want to feel your best.
Imagine LIFE WAS ALL YOU DESIRED it to be...and more
Imagine LIFE WAS ALL YOU DESIRED it to be...and more
WHAT IF WE COULD HELP RESET, REBALANCE AND REVITALISE YOU, your body AND LIFE SO YOU FEEL TRULY ALIVE, energised and LIGHT?
as well as clear, aligned AND focused across both personal and professional projects.
Having worked with thousands of driven achievers for over 25 years in many fields - from the British health service and military, to high flying executives, global entrepreneurs, passionate teachers and elite sport, I’ve seen the patterns. Time and time again I’ve witnessed that sustainable health, performance and happiness comes through core physical, emotional and mental health.
When we align with our core, the decisions around where to focus our precious time, energy and money becomes strikingly clear. Our hormones recalibrate. Our energy returns. Anxiety, pain and other health issues often start to dissipate. It becomes much easier to think clearly, lose weight and feel ALIVE.
My mission is to empower women to be the most vibrant, healthy, happy, connected, creative and purposeful versions of themselves.
Powerful, conscious, feminine leaders: Not in an ‘everyone has to change the world in a huge way and lead a campaign’ kind of way (although several women who’ve been through the Thrive programme are doing exactly that!) Simply making the absolute most of your precious life, showing up consistently as your best, healthy and happy self, so you shine your light and make the world just that little bit brighter.
I passionately believe that empowered and conscious people make great positive impact in our world, which is screaming out for change.
I’m blessed to work with incredible clients and patients from all over the world. I’m super proud to say that 98% of my coaching clients reach the goals they set out to or more and are highly satisfied with their progress. Do watch the short video above for a few of their testimonials.
It doesn’t matter who or what you lead - whether it’s your kids, your students, a charity, your business, your passion projects or an international cause.
THE THRIVE 365™ MASTERMIND
Supporting dynamic women to feel consistently Alive!
I'm so excited to introduce this process! The unique and intimate 10 week journey is designed to optimise and SUSTAIN your success, health and happiness by taking an whole person and holistic approach.
It combines what are, in my experience, the best ways of up levelling to get RESULTS, including:
an intimate, high touch, group coaching mastermind with a select group of conscious women
full access to a tried and tested system - Thrive 365™ Method
bespoke inspirations and trainings by a highly experienced coach and created for YOU!
private coaching as required and desired
special bonuses!
THE METHOD
The Thrive 365™ Method is my tried and tested signature system, developed from over 2 decades of clinical, professional experience and training with highly acclaimed international experts.
It embraces the philosophy that your health and happiness are the fundamental pillars of sustaining your success, performance and leadership across all areas of life - at work, in business, parenting, relationships, personal projects and sport.
The system comprises of the 6 pillars I’ve found are essential for optimising and sustaining success, health and happiness without burning out or making regrettable sacrifices along the way.
PILLAR 1 - CLARITY, PRODUCTIVITY AND ORGANISATIONAL STRATEGY
Clarity and structure are the first keys to freedom. Firstly, we align your desires, dreams and purpose.
We ensure the fire within you is ignited and on-track so that all that you are striving for is in complete alignment with who you really are.
Then we check if the systems you're using to organise yourself are optimal or if they need upgrading to make the best use of your precious time. Overwhelm, chronic procrastination and consistent busyness or multi-tasking are often exhausting and unfulfilling. They're also very often signs of deeper issues and sabotaging cycles.
PILLAR 2 - MINDSET MASTERY
Limiting beliefs, which we are largely unconscious of (particularly around money, health and love) often run our lives. Alongside, our inner critic can truly sabotage our success in all areas life.
If you desire the strength and resilience required to optimise and sustain your results, learning to be aware and take charge of your mindset is arguably the most important part of all!
By recognising persistent patterns and going deeper where required, we are able to breakthrough and release blocks no longer serving us.
PILLAR 3 -
PHYSICAL RE-BALANCE
80% of my female clients struggle with imbalanced hormones, even though they may not recognise the symptoms as such. It's a BIG challenge in our busy era; hormonal balance is FUNDAMENTAL for sustaining your sanity, health and success!
By debunking myths and confusion we help to recognise what your unique body thrives on, without having to totally obsess about how to eat and exercise.
Nutritional, exercise and sleep tweaks are given to encourage healing or to restore ideal weight, hormonal balance and energy naturally. We help you understand what you need to stay strong, healthy, energised and at your ideal weight. Let's add fertile, and free of injury, pain and illness to those benefits too!
PILLAR 4 - EMOTIONAL MASTERY
Restoring peace, balance and harmony into your busy life, stressful situations and relationships.
Helping areas such as confidence, self-worth / self-love and calming the inner critic and saboteur.
We can also address specific issues such as shame, emotional eating, unhealthy addictions, anxiety, depression, grief, anger and resentment, which are all HUGE energy drains.
PILLAR 5 - CONNECTING WITH SELF, SPIRIT AND YOUR POWERFUL FEMININE ENERGY
Learning to stay connected deeply with your intuition and true self, so this can be your reliable guide.
Time spent on guided and focused introspection pays dividends for your clarity and drive, alongside helping maximise your energy, health and wealth.
When you’re at one with yourself and nature, life invariable feels easier and more abundant.
PILLAR 6 - THE BIG PICTURE
When we connect the dots around how so much of what we experience is interconnected and related, a clarity, calm and inner peace ensue.
We aren’t a separate body / mind /soul but all one. As we embrace and embody this, we’re better placed to sustain results, as opposed to feeling like you're on a rollercoaster of highs and lows with motivation, health, mindset, emotions and relationships.
HOW DOES THE GROUP MASTERMIND WORK?
Spring intake will begin 1st March 2021 and provide 10 weeks of virtual group coaching for a small group of high vibe, dynamic women.
It includes:
A welcome questionnaire: to check in where you’re at, align your vision, desires and where you’d love to focus. This will be shared privately and I will personally take the time to absorb your questionnaire and where you’re at. This is NOT a big programme where you get lost in the crowd.
Monthly zoom group coaching sessions (x3 total): for personal attention where everyone receives time to have their question answered live or may submit one in advance.
Private online community support via a private Facebook group: for issues and insights as you go along. I’ll be right by your side to help deal with set backs as they occur, identify limiting patterns and helping decide where to focus for best results.
Group accountability, goal setting, pacing and celebration: to provide structure to keep you on track with the required habits and action to stay aligned with what you truly desire.
6 modules of resources on a private membership site: covering the essential pillars for women’s health, happiness and success. These are bite sized videos, facebook lives or posts designed to support, NOT add unnecessary learnings to your already full plate. All accessible on the membership site to keep material organised and easily accessible.
An optional book study theme / prompts: for deeper exploration and development
Community:
The value of a safe supportive community is consistently one of the biggest surprises to many of my clients. Many women start working with me privately, convinced they will only benefit from private coaching - which is of course invaluable. However, once they witness other women’s stories, it helps them realise they are not alone and clarifies patterns going on within themselves that they weren’t aware of.
We don’t know what we don’t know! Every women has a story - to heal, grow and thrive through. You can participate as little or as much as you like in the group element.
Of course, the more you put, in the more you'll get out. What is for sure is that the insights we notice in others as they grow, allows us to fast track our progress too. High achieving and dynamic women can often find themselves either alone or lonely despite being surrounded by many. Conversations with friends, family and colleagues can be biased and judgemental - often with great intent because they want the best for you! Yet they can lack the full range of depth, space, energy or truth we need to truly grow. Being alongside a small group of other high vibe women, committed and invested to stepping into their best selves, is both empowering and inspiring and why being part of a high level mastermind has enormous power. I've done it, multiple times and will continue to do so because who you surrounded yourself with really matters.
“I feel calm, Clear and Confident”
Client testimonial
“I feel calm, Clear and Confident”
Client testimonial
WHAT RESULTS CAN I EXPECT FROM THRIVE 365?
Other words used by previous clients to express the results they gained by working with Sally ...
The MENTAL & Emotional...
A sense of enjoying more time for ME: the ability to be present in the 'now' instead of incessant worry over the future or spinning over the past, with an improved ability to make decisions = > more focused and better at life, business and fun.
Increased energy: like a brand new lease on life.
Decreased anxiety or stress levels: hence complete liberation from or decreased dependence on medication / emotional eating / sugar / alcohol / cigarettes.
Increased confidence in self and making great decisions for body and mind and hence, life.
A sense of calm and fulfilment: the ability to be present in the 'now' instead of incessant worry over the future or spinning over the past with an improved ability to make decisions, increased patience with children.
Better connection with self, partner, colleagues and kids => improved ability to tackle challenging situations and be patient with kids!
Much increased clarity regarding business projects, important life decisions and desires: in terms of career / family / future and how to live 'on purpose' => happier!
The Physical...
Decreased or elimination of PMT and other hormone-related symptoms.
Full and restful nights sleep after years of disturbance.
Weight loss, that stays off, and is achieved without massive restriction or any mention of the word DIET.
Decreased pain; especially back, neck, headaches and those niggly injuries that you thought would never disappear.
Stronger and fitter: back to a body that works, consistently. Increased understanding of their unique and amazing body. Flatter tummy and better pelvic floor control. Better performance in sporting events with improved endurance or flexibility and decreased injuries.
Improved body confidence and self image
Food confidence: knowledge of what to eat for their body's unique needs and hence improved energy levels.
Increased resilience to stress, illness and injuries
Essentially the programme is designed to facilitate your freedom to enable you to live your
LIFE UNLIMITED!
It covers what I've found to be the absolute foundations for:
Emotional freedom: so your energy isn't consumed by challenging situations or people
Physical freedom: so you aren't held back by your energy or amazing body
Personal freedom: to focus on what lights you up, with balance to enjoy the journey
‘I am just finishing my Mastermind Coaching course with Sally and I can truly assert that it has been transformative. I think Sally's genius is in her unique ability to impart concrete information paired with her uncanny ability to get to the root of a problem in minutes. She offers both concrete suggestions and the opportunity to delve deeper into root causes. She also combines professionalism with a gentle empathetic touch. Sally really cares about the personal growth of her coachees, and this goes a long way to embed her wise teachings. What I gained was a more diligent attitude to quarterly and daily goal setting, time management at work and at home, and an affirmation of the power of body work to connect with the subconscious. Above all I felt a great sense of purpose and a bounce in my step.... As a bonus, it has been lovely to be connected with a group of other searching and driven fellow Masterminders.’
-Dr Tanya Murphy, Zoe Education Trust, Switzerland
THERE ARE 3 OPTIONS:
OPTION 1 - Thrive 365™ Membership
Pre-registration 30 minute complimentary assessment call for all new members to check it’s a fit
Welcome questionnaire
Full mastermind membership
30 minute private coaching strategy session
INVESTMENT
*Or payment plan: 3 monthly payments of 125 euros
PREFER TO HAVE MORE PRIVATE SUPPORT ALONG THE WAY?
Thrive GOLD & the Private experience OFFER EXACTLY THAT:
OPTION 2 - Thrive 365™ Gold
Includes:
Full Mastermind membership as detailed above
PLUS: 3 x 45 minute private coaching sessions which can be used virtually from anywhere in the world
PLUS: Between session accountability, mini questionnaires and e-mail.
Investment for Thrive GOLD
*OR Payment plan available: x3 monthly payments of 245 euros
OPTION 3 - The Thrive 365™ Private Experience
Includes:
Full membership as detailed above
PLUS: 5 x 45 minutes private coaching session
PLUS: 1 x 75 minute private neurolinguistic programming or energy clearing release session
PLUS: Between session accountability, questionnaires and e-mail.
investment for THRIVE PRIVATE EXPERIENCE
*Payment plan available: x3 payments of 450 euros
SO what will the rest of 2022 / 2023 bring?
The energy, health and time to pull off everything you set your mind to, whatever is going on the world?
The happiness, success and fulfilment you dream of?
The ability to lead with love, not fear?
Or struggle.
With the patterns of overwhelm, illness, depletion and dissatisfaction getting in your way.
With a cluttered mind and a to-do list as long as your arm.
Of putting other's needs way above your own. Or holding back from your full potential to FULLY THRIVE!
If you’re READY TO TAKE YOUR ENERGY, HEALTH AND WEALTH TO THE NEXT LEVEL,
I’d be delighted to support you to do so!
More from the masterminders...
“The Mastermind has had a really important impact on my life. It has brought me back to myself and to my desires. It has shown me how to balance everything in my life including time for myself. Things have become clearer with the guidance and support from Sally.”
“I never used to praise myself for my achievements, small or big, and this is a game changer. Sally has helped me set more realistic goals and showed me how to find the answers myself through clever and clear guidance. I found strength in the group and would highly recommend to anyone seeking support to progress themselves both personally and professionally. ”
THRIVE 365™ is for you if you:
are struggling with specific physical or emotional health issue such as anxiety, high stress, hormone imbalances or burnout.
are wanting to TAKE CHARGE of your life and STEER IT in the direction you desire eg. with a new career or personal project.
are undergoing major life transitions, such as turning a 'certain' age, moving countries or rediscovering who you are.
are needing clarity in a sea of information overload around what is REALLY best for your body, mind and life.
are challenged by body struggles, such as feeling overweight, physical pain or emotional eating.
The Mastermind is specific to the needs of time-short female professionals, entrepreneurs or dynamic mothers who want to feel happier, healthier and more effective in their daily pursuits at work, home and play. It is designed to empower, educate and inspire you about how to get the most out of yourself, your body, mind and life. It will also help you feel much better equipped to support those around you.
Essentially, it is specifically for smart dynamic women who want to feel awesome and live their best life.
Many of the same essential principles apply to those in challenging jobs, busy parents and high performing athletes; essentially women who want to be in top form to do what matters to them AND ensure they have the time and energy to truly thrive alongside.
THRIVE 365™ is not for you if you:
are uncommitted; you want someone else to do the work for you.
aren't coachable or ready for change. Though do check in on this one - there is rarely a 'perfect' time to do anything!
FREQUENTLY ASKED QUESTIONS
1. I'm very busy, how much time will I need to devote to this? +
As much or as little as you like. The process is designed to help you introduce and keep sustainable healthy habits NOT to give you lengthy modules for study sake. The private coaching sessions will depend which option you choose.
2. I'm not sure I'll have time for any extra reading +
The recommended reading is optional so this could effectively be done at your own pace once the mastermind has finished. Knowledge is only power when it is APPLIED. I'm not here to fill an overflowing mind with more unnecessary information. Nor am I guessing what you need. The Mastermind is based on experience and results of having worked with hundreds of achievers who have similar challenges. It has everything in it you need for the absolute essential foundations for a happy, healthy and successful life and nothing you don't. It is also fine tuned and adapted to match the needs of those in it.
3. I'm not particularly exhausted, my energy is actually quite good, will I still benefit from the programme? +
Very probably! I use the term 'energy' to describe your physical, emotional and even spiritual energy. For example, you might be feeling great physically, yet you may feel you get tossed around on a rollercoaster if there are any emotional upsets occur around you. You know that if you were more resilient to these situations then you wouldn't feel so emotionally drained. Or you might be a little 'lost' as to what your next steps are and hence feel like you've lost your mojo right now. I'm here to help guide you to CONSISTENTLY high energy across the various areas of your life so you can enjoy all of it, more consistently!
4. I'm overweight, lacking focus and struggling with certain relationships in my life right now, will the Mastermind help me? +
Probably! Though we can check by discussing on the phone to clarify if this is suitable. You will be asked to fill in a short questionnaire before we talk, so fill in as much detail as possible regarding the challenges you would like to address and I will be able to advise you individually.
5. I'm not sure a group environment is right for me... +
If you haven't tried it before you may be surprised with the value you can gain from being surrounded by like-minded women who share a common goal of up-levelling to the best version of themselves. That said, occasionally you may gain more benefit from purely private coaching. This can be discussed in your complimentary call.
6. I'm a guy but would really like to do the mastermind, is it just for women? +
This specific group mastermind is designed for women. However I do work with gents in my private & bespoke 1:1 programmes, so do send me an e-mail or feel free to book a call and we can discuss if I can help.
7. I'm not actually sure what coaching is, or if I need it? +
My coaching and consulting programmes use a blend of scientifically proven western methods alongside selected eastern and holistic methods which just make sense given their proven track record. Being trained in both enables me to give my clients the balanced tools and view they usually require. I use a very integrated body and mind approach; I passionately believe and have found from experience that the two cannot be separated.
Coaching is often a 'want' more than a 'need'. Whilst we 'need' to eat food, we 'want' to sometimes eat out at a great restaurant for a change in our experiences. It's not like going to the doctors when you really HAVE to. It's far more empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in YOURSELF and get the support YOU deserve. I help my clients attain the results they want in the most rapid timeframe possible.
Once people have experienced the value of having a coach, they often wonder why they 'managed' by themselves for so long! That said, my intentions are to EMPOWER you with knowledge, self-worth and focus so you get the results you desire without having to 'depend' on anyone.
8. Will this help me recover from back pain / other pain / hormone imbalances / chronic illnesses / anxiety and injuries? +
Maybe. It is not designed to diagnose your condition or replace your medical treatment without your doctors support. However, I've seen time and time again that when balance and peace is restored in the body, mind and soul, deep healing can take place, from which the miraculous really can happen. Don't hesitate to book a call to discuss your specific challenge and I can help guide you more specifically.
Enjoy the energy, health and mindset to achieve the seemingly impossible ... without sacrifice or burnout.
You’re on this earth for a reason.
Honouring your health, self and desires allows you to step into that purpose and enjoy the levels of fulfilment, peace and joy you totally deserve.
‘The world will be saved by western women’
