🎧 press play below to Shift your state with THE ABC PROCESS
4 minute audio
WHY BOTHER SHIFTING STATES?
If you've felt overwhelmed, exhausted or worried recently, you'll know how challenging it can be to get out of that state. The worries grow, the overthinking spirals and the problems start to seem insurmountable.
Meanwhile behind the scenes, the nervous system gets into a tizzy and the body feels the stress, even if you wouldn't necessarily say you feel stressed. Many of my patients say "I don't feel stressed", yet from their array of symptoms it's obvious their body and nervous system ARE stressed.
I've come to learn that until absolute breaking point, people often don't feel more stressed than usual for 2 main reasons:
- they disconnected from themselves a while ago
- the stressed feeling has become so normalised they felt that way for a long time.
Except it's not normal, in fact it’s highly destructive for our body or mind to feel chronically stressed. Eventually as we accumulate the loads, one trivial trigger can tip us over the edge into a debilitating health crisis such as anxiety, raging perimenopause or burnout.
Hence one thing I help all my patients, clients and students do is to SHIFT STATE. Because we can only change what we're aware of, and our nervous system only allows healing in it's calm state.
But how do we access our desired calmer, flow state more often?
There are actually many effective ways. However, I've found 3 important elements to do so quickly and efficiently and I call it the A B C state shifter:
A = Awareness
B = Breathe
C = Create desired state
Over the years I've refined the process, and whilst I guide patients, clients and students on an individual basis, I've developed a simple AND easy method to tune in which takes just a few minutes. If you'd like to feel calmer, clearer or access your healing state, then I'd love to share this short yet powerful state shifting process with you! Simply listen in above.
IMPLEMENT STATE SHIFTING AS A HABIT
One thing I've learnt in over 2 decades of clinical practice, is that you can give a patient what seems like a perfect plan, but if they don’t remember or implement it, it’s useless. I find the simplicity of remembering the A B C method really helps.
Doing this process once might not feel like much happens, do it every day for a week, even better 21 days, then see how you feel :)
ready to receive personalised support?
If you'd love personal support to shift a health, energy or relationship challenge getting in the way of feeling your best, the Energy Kickstart is a great place to start. I can help you start to untangle a complex health challenge such as anxiety, burnout, chronic pain, weight gain, emotional eating or peri-menopause. Equally the process can be used to help create clarity, boost confidence, feel on fire for a high stakes interview or find more harmony in an important relationship - be that with yourself or others.
Our body and mind are deeply connected - particularly through our subconscious mind, nervous system and hormones.
Hence how we do one thing, overflows into other areas.
Together we start to shift blocks as required and develop your personalised plan to feel better, FAST ✨
Check out the online private coaching kickstart Mind Body Olympic Offer!
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