The Reflect, Review & Release Process
A process to help you learn, grow and stay inspired.
Hi there,
Ready to reconnect?
Great! Get yourself cosy, and let’s dive in!
1. 2020 Release process
Reflect upon 2020
Release that which is no longer serving you
Create SPACE to welcome in that which you desire.
36 minute interactive video training
2. THE REVIEW, REFLECT and RELEASE BLOG
Read HERE:
https://www.sallydibden.com/blog/2018/12/21/a-moment-to-review-reflect-and-release-4j8ek
3. VISION FOR 2021
4. STRUCTURE provides FREEDOM
How a brain dump can create clarity of mind
Why structure is essential to bring your plan to life and how to create it
ABOUT YOUR COACH
Originally from the UK and now living near Geneva, Switzerland, Sally Dibden is a Life, Health & Success Coach to dynamic achievers around the globe through her virtual practice. She also runs her Physiotherapy, Pilates and Yoga Clinic in France where she lives with her family.
Sally is the founder of The Wellbeing Consultants, a company formed over 12 years ago, with the mission of empowering busy people, often leaders in their fields (and homes!) to optimise their health, happiness and performance. She observed that the high achievers she worked with often struggled to maintain balance across their professional and personal life. That consequently, whilst they were highly successful in many ways, they were also at high risk of health problems, ranging from mild anxiety and depression, to complete exhaustion and burnout.
Sally holds a BSc in Physiotherapy, a PGC in Sports Therapy alongside certifications in holistic health and transformational life coaching. These are complimented by a wealth of other qualifications she has gathered over her 25 year career, including energy medicine, psychology, neurolinguistic programming, acupuncture, pilates and yoga to name a few.
"Health is not merely the absence of disease or infirmity but a positive state of complete physical, mental and social well-being. A healthy working environment is one in which there is not only an absence of harmful conditions but an abundance of health-promoting ones"
- The World Health Organisation
SERVICES TO SUPPORT YOU IN 2021
If you’d love to dive in deeper or receive support personally or for your team, here’s a summary of how I can help to kickstart 2021
THE HER ONLINE RETREAT EXPERIENCE -
PRIVATE COACHING
COACHING FOR YOUR TEAM
YOGALATES
A FEW TESTIMONIALS
“Sally is my my secret success weapon! Running a business is a real challenge, and it was at the point where I felt that it was consuming all of me that I reached out to her. I quickly realised that investing my time and money with Sally was helping me shift my energy and these changes meant that I was starting to balance my time between work and home. I've learned what wellbeing truly is and that doesn't necessarily mean that I'm meditating all day. It's just taking care of myself, so I can pursue my dreams.”
Grant Pierrus, founder and CEO of the award winning blog and marketing agency, The Interior Style Hunter, London
" When I first started seeing Sally I was constantly overwhelmed and exhausted. We spent time constructing a schedule to include some me time. Once I realised that I deserved a break too, I felt more rested which in turn allowed me to be more constructive with my time instead of the constant fire fighting. Thank you Sally! "
Kamelia Mirfa, Ambassador to The Compassion UK Charity, Geneva
" Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening. Sally is Gods voice guiding you: mind, body, spirit to the fullness of self and of life and of love. I have been greatly blessed to share and be guided. Thank you thank you thank you!”
Chidiogo Akunyili, Community Lead, Global Shapers, Africa, World Economic Forum, Geneva
“I think Sally's genius is in her unique ability to impart concrete information paired with her uncanny ability to get to the root of a problem in minutes. She offers both concrete suggestions and the opportunity to delve deeper into root causes. She also combines professionalism with a gentle empathetic touch. Sally really cares about the personal growth of her coachees, and this goes a long way to embed her wise teachings. What I gained was a more diligent attitude to quarterly and daily goal setting, time management at work and at home, and an affirmation of the power of body work to connect with the subconscious. Above all I felt a great sense of purpose and a bounce in my step...”
Dr Tanya Murphy, Founder of www.zoetrust.org, Nyon, Switzerland
“My organization held a retreat for the legal team and Sally came to animate a mindfulness session. My team had never practised mindfulness before. Sally was able to create a connection with the group through a brief introductory exercise allowing everyone to feel confident and at ease. Sally has deep knowledge of peoples’ overall wellbeing and with her intuitive style and holistic approach she knows how to best approach a group and present a new topic or area of work to be explored. For the main part of the session, the group moved outside in the garden and Sally guided us through various mindfulness exercises with her calm and serene style. My team greatly enjoyed the experience and particularly remembered Sally’s soft voice that accompanied the exercises. Thank you Sally for organising this great session including the materials and allowing me to bring mindfulness to my team!”
Liliane von Wyl, Head of Legal & Compliance, International Baccalaureate, Geneva