I M A G I N E . . .

- you wake up in the morning feeling refreshed, like you slept really well. You feel clear, alert and raring to go, as opposed to hitting snooze for the 5th time. You don’t need to reach for the coffee before stringing a sentence together and you have the time and energy to grab a nutritious breakfast

- you feel calm, grounded and connected. You’re excited about the day ahead. Overwhelm and anxiety has been replaced by focus, with an inner knowing around exactly where to prioritise your time. There’s space in the day for your projects, not just for everyone else’s needs.

- you feel proud and appreciative of your body, mind, relationships and life. As opposed to feeling like your body and mind are letting you down (plagued by the extra 10 kilos, back pain, hot flushes, mood swings etc etc) you feel light, strong, vibrant and fit for anything.

HER™ is designed to meet you exactly where you’re at on the hormone havoc to harmony scale, as well as the exhausted to energised one.

Hi, I’m Sally Dibden,

Despite all I knew as an experienced physical therapist and keen sporty type, I found myself with a frustrating catalogue of health issues in my mid thirties. . .

. . .fatigue, slow to heal injuries, mood swings, digestive issues, menstrual changes, it felt like my dear body was falling apart.

Over the next decade I set out on a journey of deep holistic healing, beyond that of my clinical and sporting base. Through thousands more hours of study, coaching, certifications and clinical practice,

I connected the dots around how nutrition, stress, hormones, mindset and emotional wellbeing affect the body’s balance, as well as success across ALL areas of life.

Meanwhile, I noticed many of my female patients and clients, particularly those in their late 30s to early fifties, were also struggling with their own array of seemingly unrelated symptoms from headaches and heavy menstrual bleeding, to slow to heal injuries.

On the outside, most had seemingly ‘perfect’ lives with all they’d worked hard to accomplish. They were successful, reasonably wealthy, with beautiful friends and families. Yet along with the physical pain, injury or inflammatory problems they initially came to me with, they were experiencing a multitude of other symptoms such as:

✔️exhaustion, overwhelm, overload or anxiety

✔️low mood, mood swings and irritability with those they love

✔️sleep issues

✔️weight gain, despite not eating much differently to before. Often combined with emotional eating.

✔️digestive issues - bloating, food cravings or a dependance on stimulants such as sugar, caffeine or alcohol

✔️a reliance on frequent use of medications such as pain killers, anti-inflammatories, anti-depressants or anti-biotics

✔️PMS, early signs of perimenopause and other menstrual / hormonal issues such as oestrogen dominance, PCOS, endometriosis, hot flushes, heavy bleeding, memory loss and brain fog.

✔️feeling lost, unfulfilled or dissatisfied, despite having so much. Some described it as a midlife or identity crisis.

✔️lower confidence than they once enjoyed, relationship breakdown, communication and boundary issues, lack of patience

It became clear that the common denominators were chronic stress and feeling high levels of pressure and responsibility.

Chronic holistic depletion - physically, emotionally and spiritually were taking their toll and creating hormone havoc. Their body, mind or life were in DIS-EASE.

Hormone chaos can be exhausting, worrying and disheartening.

It can creep up upon us slowly, catch us out and confuse both us and the medical professionals who may tell us it’s ‘normal’, or will pass once we’re through the menopause.

If you’re only in your early thirties, that’s a LONG time to wait! Plus there are no guarantees it will improve if nothing actually changes.

I'm passionate about supporting women to be the happiest, healthiest version of themselves - in body, mind, work and life. I firmly believe that when women invest time and energy into their physical and mental health, ALL those around her benefit.

It’s my mission to empower women to tune into their desires and continue to develop their full potential, AS WELL AS balance and sustain the physical, mental and emotional energy they need to consistently feel and perform at their best.

So much so that I went on to develop this programme specifically for smart driven women, so they can embrace their delicate yet incredible energy, hormonal, digestive and musculoskeletal systems and Thrive in their bodies and life through their 30s, 40s and beyond.

THE HORMONE AND ENERGY RESET ( HER™)

Enjoy fabulous clarity, energy, an unstoppable mindset AND balanced hormones

I'm so excited to introduce this special experience!  

HER™ combines a unique blend of 4 important elements, 4 pillars and 4 phases:

The 4 elements:

1) Private coaching at the level that’s right for you.

2) Group coaching via zoom.

3) Access to a vault of targeting teachings and resources to watch at your convenience.

4) A small, trusted community of other women on a similar mission to feel and be their best self.

The 4 pillars:

• By taking an holistic approach and considering you as a WHOLE, we’ll embrace your full potential by optimising and realigning your health, happiness and mindset.

• We take care of your precious hormones and mindset, because doing so are often the missing keys to sustaining female health and performance, without burning out along the way.

• We dive in energetically so we start to rebalance not only your physical energy, but also emotional, spiritual and metaphysical energy too, to protect you from future energy drains and sustain your results.

HER is designed to help busy women best juggle ALL the things and responsibilities. From a place of putting herself first, instead of last.

‘Sally’s approach encompasses physical, emotional and spiritual well-being which realigns everything in your life in such a positive and far reaching way.

This course has been totally life changing for me and has given me back a lust for life. I’m stronger mentally and physically and am more energetic, productive and positive than I have been in a long time.

I’ve been given the permission and tools to focus upon myself and to focus on what I WANT and NEED in life .... physically, mentally and spiritually. I’m a better version of myself and much more present for my family.

I’m no longer consumed and worn down by constant pain, which finally allows me to look at other areas of my life that can be improved.’

- Trudie Barry, Mum of 2, France

The 4 phases:

Over 4 - 8 weeks you move through 4 phases.

We dive in deep together to up-level your health, self and ability to attract and sustain wealth - whatever that means to you.

As you increase your awareness and desires at a deeper level, you’ll focus on where it matters most for you - at work, home or play. Alongside you’ll get to meet other dynamic and conscious women on a similar mission to feel and be their best - in body, mind and soul

PHASE 1 - Reflect and Reconnect

You’ll receive a deep dive questionnaire as well as access to the online resources as soon as you register from 24th August 2021, hence the sooner you join the better so you can enjoy an invaluable slow, soul searching start to the process. The process starts with the DECISION to change.

CLARITY, GOALS, INTENTIONS - What are you seeking for the rest of 2021 and 2022? You’ll be led to self reflect through the soul searching questionnaire which you return to me so I get to understand exactly where you’re at.

You’ll also start to check in and tweak the foundational pillars of sleep, nutrition, exercise and other healthy habits.

PREPARE - this self paced phase allows time to reflect on your organisation and productivity states. You’ll also start to consider and prepare for the type and level of cleanse / detox ie. will you choose a mental / nutritional / emotional or environmental one?

LEARN - how mindset really matters on all healing journeys as well as why balancing the primary hormones is essential for sustaining and optimising female health, happiness and performance. Start to understand how and why a smart detox can reset your systems - body and mind.

We’ll officially kick off TOGETHER as a group LATE JANUARY 2022

PHASE 2 - Release & Rebalance

Commence a guided 7 - 14 day smart and informed “detox” or “cleanse”.  

Now allow me to explain - I don’t particularly love either of the words cleanse or detox as they can sound highly restrictive, which is the contrary of my ethos. Understand this is a smart women’s detox, with key differences to ones you may have read about or already tried. We decide together where to focus and what level of change would best suit you given your current goals and other commitments. For some women a nutritional cleanse is decided upon, for others a more mental or emotional one, it totally depends where you’re at. We also work to replace destructive habits with healthy ones, alongside delving in with the mindset to get to the root of why sabotaging cycles were established in the first place, allowing the deeper healing and growth that is often missed in yo-yo dieting cycles.

PHASE 3 - Rewire, Recalibrate and Refuel

PHASE 4 - Reset, Re-energised and raring to go!

HOW DOES THE PRIVATE & GROUP COACHING BLEND WORK?

STEP 1

Over an e-mail (if we already know one another) or short call we evaluate where you're at and if the Hormone and Energy Reset would be a fit.  If so, you decide if you would like to add any private support beyond your first session alongside and sign up.

STEP 2 - DEEP DIVE QUESTIONNAIRE

You will be sent a welcome questionnaire to establish exactly where you're at with your life, health, professional and personal goals for our time together in HER.  You establish what intentions you have for the Coaching and Mastermind and the support you require.  You return this to me to study prior to our coaching.

STEP 3 - Private Coaching & RESOURCES

Your private Hormone and Energy kickstart session is scheduled as soon as you are ready.  This can be taken anytime from December 2021 through to the end of January 2022, though the timing is subject to availability and on a first come first served basis.

Further private sessions - can be added as an optional extras along the way for Coaching, Consulting, or specific techniques such as Energy Clearing or Neurolinguistic Programming, which can be fabulous to release subconscious beliefs, stories or patterns that have been draining your energy or holding you back.  

RESOURCES SITE

You will enjoy full access to start to dive into the resources site, covering everything from oestrogen dominance to how your chakras and hormones intertwine, as soon as you’re welcomed into the programme for the orientation period, phase 1.

STEP 4 - The NEXT online group SISTERMIND WILL commencE late JANUARY 2021.

The group ELEMENT INCLUDES:

• Orientation to settle into the group and complete the reflect and reconnection phase together.

• A private facebook group pacing you through phases 2 - 4 (as highlighted above).

• New weekly teaching videos based on the needs of the members in the group. These are concise and practical, with pointers to progress and develop in your own time, as opposed to 'homework' to hand in. 

• Accountability, interaction and support from our small community of smart, conscious, supportive women.

• Personal coaching in the group where you can ask me anything in written form so you don’t lose time getting stuck.

• 2 group coaching calls to verbally answer your questions or help untangle what’s going on for you.
  

Before I started the course/coaching with Sally I was bobbing around in a rough sea, surviving and reacting to what life threw at me, without direction or energy to steer myself. Now, thanks to Sally I not only have the rudder and sail in the form of the tools she has given me, but as my trajectory has become clear and simple, the peaks and troughs of life’s events have evened out and it’s plain(er) sailing ahead.

Thanks to Sally’s coaching my future goals are clear and achievable, and my life feels so much simpler, and more fun!Rachael Harris, teacher, speaker, mum and daughter, friend, survivor, warrior, adventurer, past -and future marathon finisher.

- Rachael Harris, Teacher & Speaker, UK