The Hormone & Energy Reset
Private Coaching Version
A powerful, INTIMATE, online coaching experience for women
To heal, feel and perform at your best
How do you want to feel as you step into Autumn?
Could this be the time to get to the bottom of a health, emotional or mindset issue that’s been holding you back for far too long?
To apply for the promotion or launch a new personal / professional project dear to your heart?
Or to feel more at peace and connect better with those you love?
When we feel strong and energised both physically and mentally, it makes it MUCH easier to give our dreams and desires the attention they deserve.
Imagine . . .
heading into Autumn not only with clarity, but with energy, health and confidence
in a body that feels light, yet strong too
You deserve to Thrive not just survive.
On a daily basis, not just when all the essentials have been done and everyone else has been taken care of.
Whatever your desires for this end of year, you’ll need clarity to manifest them.
We also need the physical and emotional energy, mindset and hormone balance to to pull it off without losing momentum, motivation or burning out along the way.
H E R Space ™ is designed to help with exactly that. I’ll meet you where you’re at on the exhausted to energised scale, as well as on the cluttered to clear one.
By considering you as a W H O L E, we’ll embrace your full potential by aligning and optimising your health, wealth, happiness and confidence.
We will dive in deeper to balance all forms of energy to keep you feeling in flow and truly A L I V E.
We’ll deepen the understanding and take care of your precious nervous system and hormones along the way because doing so are essential to optimising and sustaining female physical, mental and emotional health.
HOW DOES THE PRIVATE & ONLINE COACHING PROGRAMME WORK ?
The trainings are all in your resources vault which you can access in phases as soon as you register.
Alongside we’ll connect via What’sapp with check ins and prompts to dive in deeper, stay accountable or get your questions answered.
I will help monitor your progress and adapt the process for YOU and exactly where you’re at - to help reset and implement what’s required for you to heal and feel your best at this point in time.
I will also help stretch you with inspirations as required along the way.
The Hormone and Energy Reset is affectionately known as H E R
- the whole fully embodied version of YOU.
The more patients and clients I work with and the longer I’m here on this earth, the more I passionately believe that longterm solutions to stress, dis-ease and self imposed limitations, must be at a deep body (somatic) and intuitive level. This deeper, more feminine healing and transformation is both sustainable and powerful. As opposed to pure masculine methods of will-powering our way through life with shear grit and determination, then exhausting our hormones along the way.
This last year I’ve been delving even deeper into the nervous system and healing at an even deeper somatic level to fully heal and move beyond outdated subconscious beliefs, addictions and even trauma to truly embody and unleash the true identity of H E R.
H E R being the whole, fully embodied version of Y O U.
Who is she?
How would she ideally show up?
What are HER dreams and desires?
What would she ideally believe and how would she feel or handle the things you find stressful?
The HER Cycle
Over 6 weeks to 3 months (at a bespoke pace for YOU), you’ll move through several phases, starting at the most relevant one for you.
We dive in deep together to up-level your health, self and vibration to attract what’s next for you.
As you increase your awareness and desires at a deeper level, you’ll focus on where it matters most for you - at work, home or play.
It’s then essentially a cyclic, sustainable process you’ll understand for life. Whilst you won’t always need to put so much focus on change, you won’t totally forget the process either, because the parts that work for you will be engrained in the habits of the new version of you. Hence why many of my clients repeat the process, albeit a quickened version, year after year.
You’ll find the outline of the programme below.
Though know that I work very intuitively and the beauty of this private version is that it’s entirely bespoke for YOU.
Phase 1 - Realign & Reconnect
You’ll receive a deep dive questionnaire as soon as you register which kickstarts the process. You’ll share this with me so I know exactly where you’re at.
You will have immediate access to the resources so you can enjoy an invaluable soul searching start to the process at your own pace.
CLARITY, GOALS, INTENTIONS - You’ll be led to self reflect through the questionnaire which you return to me so I get to understand exactly where you’re at.
You’ll start to check in and tweak the foundational pillars of sleep, nutrition, exercise and other healthy habits, as well as at a deeper soul level.
PREPARE - this self paced phase allows time to reflect on your organisation and productivity states. You’ll also start to identify any primary energy drains or destructive patterns so you can consider and prepare for the type and level of detox we’ll go through together - mental / nutritional / emotional or environmental.
LEARN - about key nutrients and why balancing the primary hormones is essential for sustaining and optimising female health, happiness and performance and why a smart detox can reset your systems - body and mind.
Phase 2
Reset, Release, & Rebalance
Commence the UPLEVEL, though a guided 7 - 14 day Detox with a Difference.
Now allow me to explain - I don’t particularly love either of the words cleanse or detox as they can sound highly restrictive, which is the contrary of my ethos. The Detox with a Difference has key differences to ones you may have read about or already tried. We decide together where to focus and what level of change would best suit you given your current goals and other commitments.
For some women a nutritional cleanse is decided upon, for others a more mental or emotional one, it totally depends where you’re at.
We also work to replace destructive habits with healthy ones, alongside delving in with the mindset to get to the root of why sabotaging cycles were established in the first place, allowing the deeper healing and growth that is often missed in yo-yo dieting cycles.
Start to release from:
destructive habits, negative thoughts or beliefs
OR
a toxic environment including clutter, gadgets, places or people.
OR
addictions or inflammatory foods such as sugar, caffeine, gluten, dairy or alcohol to give the gut, liver and hormones a break
LEARN - how the body’s systems eg. blood sugar levels, thyroid, adrenals, ovaries, liver, pain sensors and the immune system - in particularly those affected by stress, anxiety and perimenopause are all completely connected!
Phase 3 - Rewire & Refuel
REWIRE - the mind with the thoughts and beliefs it needs to sustain your results is a key and essential part of this programme. It is also why diets and a pure nutritional approach rarely works long term.
REFUEL -with easy, healthy and practical habits to suit your lifestyle.
LEARN - about metaphysical energy, the chakras and how they connect to your hormones, organs and emotional needs. Dive in deeper into which ones need your attention to reconnect energetically and even spiritually.
Phase 4 - Re-energised and raring to go!
RE-INTRODUCE & REFINE - the beliefs, habits, foods and goals that serve you well.
REFLECTING & WRAP UP - pulling all the areas together, connecting the dots around where you’re at and where you’re going. Reflecting on what works and doesn’t work for you.
PLAN - leave with clear steps and your bespoke plan to Thrive 365!
there are 2 options depending on the level of private support you desire.
HER Space™
membership INCLUDES:
Welcome questionnaire to dive in deep & share where you’re at
60 minute private coaching session to kick off the process and create a plan
6 week private weekday WhatsApp access to Sally for accountability and personalised prompts
Resources vault with video teachings, meditations and PDFs to guide and support the process
30 minute wrap up private coaching session
PLUS Special Autumn Bonuses - see below!
Investment
Or payment plan 2 x 160€
Prefer to have MORE private support along the way?
The PRIVATE option offer exactly that:
2. HER Space™ + private coaching
INCLUDES:
HER Space™ membership, coaching and bonuses as above
PLUS:
3 x 60 min extra private coaching sessions (so 4.5 hrs in total)
Pre coaching session questionnaires
INVESTMENT
Or payment plan 3 x 210 €
Bonuses for Autumn 2024
1) Extended access to HER Space™ resources vault (100 euros value)
Paced your progress and enjoy extended access to the resources from the moment you enrol for 12 weeks instead of the usual 6 week access.
2) Online Yogalates Classes (100 euro value)
These 6 pre-recorded yoga and pilates class zoom replays can be completed at your own rhythm to not only improve your breathing control and move your body, but to deeply connect with it and shift undesirable energy. Classes are led by Sally who is also a registered physiotherapist, yoga and pilates teacher.
I’m in!
One click registration - no payment yet.
What to do next . . .
Great! Simply add your name to the pre written e-mail below to register and lock in your place.
I’ll send you a payment link and we’ll get your first session scheduled right away!
I’ve ALREADY DONE H E R is it still suitable?
Absolutely. If you’re a H E R alumni know we will adapt the process accordingly, I’ll meet you exactly where you’re at NOW. With every cycle of HER comes a new E N E R G Y and new layer. Some tools might be familiar, others won’t. We’ll pull out the ones that work as we uncover or help heal the next layer as required. Private sessions could be used for deeper techniques such as the Mental Emotional Release technique or other NLP methods. Also note that this beta version is priced at a special rate, including more private support (week day message or voice WhatsApp access) so it’s a great way to simply access the private coaching at an exclusive rate.
I’m interested but not sure / or I Didn’t answer your question?If you have any questions at all about this HER process and if it’s right for you do simply reach out here by e-mail.
If you’re interested but not quite sure and prefer to book a short call to check if this is a fit right now, do reach out and I’ll share access to my online diary.
Do note you’ll find much more detail, including the Frequently Asked Questions section over on the original group version HERE. Do note the group page is intended for the annual group intake, women I don’t yet know as well as those who are likely in a more crisis health state than you find yourself, given the work you’ve maybe already done. Rest assured the process is suitable for both the crisis, next level and high performance end of the spectrum.
What’s your mission and purpose ?
If you' aren’t quite sure don’t worry. I find this often becomes clearer through this process!
I know that part of my mission is to empower women to be the most vibrant, healthy, happy, connected and purposeful versions of themselves. Powerful, conscious, feminine leaders.
Most of us were taught to be brave, go it alone. Be a warrior. Don't ask for help until we’re in an absolute crisis.
However I’m guessing you’re becoming wiser and know that when YOU take a stand for your health, happiness and purpose, then ALL those around you benefit too.
Ready to step more fully into your best self - including your vibrant body, mind, soul, true purpose, femininity and leadership? I’d be honoured to support you along the way :)
TO NOTE: This private version of HER is a new, beta offer for our community, hence this page only covers the essentials. It is also priced at a preferential rate. The next group version of HER will be likely in 2025. Enrolment in this private version will grant you a special rate for the next live group version.
You’ll find extra details, testimonials and frequently asked questions on the original live group version of HER Space™ HERE.
I’m in!
One click registration no payment required today. Register below.
Simply add your name to the pre written e-mail below to register and lock in your place.
I’ll confirm within 24 hours, share a payment link and we’ll get your first session scheduled right away!