MODULE 3
Healthy Hormones, Practical Nutrition & Emotional Eating
a) WORKSHEET
How stress affects Hormones - Cortisol / Adrenaline = Burn Out
2) VIDEO - to be released
Dr Libby
3) REVIEW SHEET
4) BOOK RECOMMENDATIONS
1. How to Eat, Move and Be Healthy by Paul Chek
2. Meals that Heal by Karen Middleton
5) MISCELLANEOUS
Dr Libby TED ex video