Alumni invitation to:
The Hormone & Energy Reset 2024
A powerful, INTIMATE, group and private online coaching experience
To step into 2024 feeling the way you desire and need to fuel your best life.
How do you want to feel as you step into Spring 2024?
Could this be the time to get to the bottom of a health, emotional or mindset issue that’s been holding you back for far too long?
To apply for the promotion or launch a new personal / professional project dear to your heart?
Or to feel more at peace and connect better with those you love?
As I know you know, when we feel strong and energised both physically and mentally, it makes it MUCH easier to give our dreams and desires the attention they deserve.
Imagine heading into the summer not only with clarity, but with high vibe energy and confidence that lasts.
In a body that feels light, yet strong too.
You deserve to Thrive on a daily basis, not just when all the essentials have been done and everyone else has been taken care of.
Whatever your desires for the year, you’ll need great clarity to create the reality.
We also need the physical and emotional energy, mindset and hormone balance to to pull it off without losing momentum, motivation or burning out along the way.
H E R Space ™ is designed to help with exactly that. I’ll meet you where you’re at on the exhausted to energised scale, as well as on the cluttered to clear one.
By considering you as a W H O L E, we’ll embrace your full potential by aligning and optimising your health, wealth, happiness and confidence.
We will dive in deeper to balance all forms of energy to keep you feeling in flow and truly A L I V E.
We’ll deepen the understanding and take care of your precious nervous system and hormones along the way because doing so are essential to optimising and sustaining female physical, mental and emotional health.
HOW DOES THE PRIVATE & GROUP COACHING BLEND WORK ?
For those of you who’ve already passed through any of my coaching programmes, the format will be similar to the masterminds you already know.
If you’ve timed it for a live round you benefit from the group element.
Alongside the resources and prompts, there’ll be bi-weekly group coaching calls to get your questions asked and additional private supported, as desired.
Rest assured I will meet you where you’re at NOW, to help reset and implement what’s required for you to feel your best at this point in time. I will also help stretch you with new content and inspirations along the way.
What's new for this round of H E R™ ?
The more patients and clients I work with and the longer I’m here on this earth, the more I passionately believe that longterm solutions to stress, dis-ease and self imposed limitations, must be at a deep body (somatic) and intuitive level. This deeper, more feminine healing and transformation is both sustainable and powerful. As opposed to pure masculine methods of will-powering our way through life with shear grit and determination, then exhausting our hormones along the way.
This last year I’ve been delving even deeper into how healing at a somatic and nervous system level to heal outdated subconscious beliefs, addictions and even trauma to truly embody and unleash the true identity of H E R.
H E R being the whole, fully embodied version of Y O U.
Who is she?
How would she ideally show up?
What are HER dreams and desires?
What would she ideally believe and how would she feel or handle the things you find stressful?
Every intake of HER comes a new E N E R G Y. Whilst many of the tools might feel familiar, both you and I are in a different place to when we last worked together, because life has changed and we’ve both grown and evolved. We’ll dive into exactly where you’re at NOW. We’ll explore your next level as well as uncover or help heal the next layer as required. Whether you’re in a healing or high performance phase, I’ll meet you exactly where you’re at.
You’ll find the outline of the programme below, though as you know I work very intuitively, so depending on the participants, some of the details may be tweaked slightly along the way for your benefit.
The HER Space™ Process
6 week group coaching element January 9th - February 16th 2024
Over the 6 weeks you’ll move through 4 phases. We dive in deep together to up-level your health, self and vibration to attract what’s next for you.
As you increase your awareness and desires at a deeper level, you’ll focus on where it matters most for you - at work, home or play. Alongside you’ll get to meet other dynamic and conscious women on a similar mission to feel and be their best - in body, mind and soul
PHASE 1 - Reconnect and Realign
You’ll receive a deep dive questionnaire as soon as you register from 15th November which kickstarts the process. You’ll share this with me prior to the group element so I know exactly where you’re at.
You will have immediate access to the phase 1 self exploration resources, hence the sooner you join the better so you can enjoy an invaluable soul searching start to the process at your own pace.
CLARITY, GOALS, INTENTIONS - You’ll be led to self reflect through the questionnaire which you return to me so I get to understand exactly where you’re at.
You’ll start to check in and tweak the foundational pillars of sleep, nutrition, exercise and other healthy habits, as well as at a deeper soul level.
PREPARE - this self paced phase allows time to reflect on your organisation and productivity states. You’ll also start to identify any primary energy drains or destructive patterns so you can consider and prepare for the type and level of detox we’ll go through together - mental / nutritional / emotional or environmental.
LEARN - about key nutrients and why balancing the primary hormones is essential for sustaining and optimising female health, happiness and performance and why a smart detox can reset your systems - body and mind.
Group orientation and preparation week starts Monday 8th January
with Phase 2 commencing the evening of Sunday 14th January
PHASE 2
Release & Rebalance
Commence the UPLEVEL, though a guided 7 - 14 day Detox with a Difference.
Now allow me to explain - I don’t particularly love either of the words cleanse or detox as they can sound highly restrictive, which is the contrary of my ethos. The Detox with a Difference has key differences to ones you may have read about or already tried. We decide together where to focus and what level of change would best suit you given your current goals and other commitments.
For some women a nutritional cleanse is decided upon, for others a more mental or emotional one, it totally depends where you’re at.
We also work to replace destructive habits with healthy ones, alongside delving in with the mindset to get to the root of why sabotaging cycles were established in the first place, allowing the deeper healing and growth that is often missed in yo-yo dieting cycles.
Start to release from:
destructive habits, negative thoughts or beliefs
OR
a toxic environment including clutter, gadgets, places or people.
OR
addictions or inflammatory foods such as sugar, caffeine, gluten, dairy or alcohol to give the gut, liver and hormones a break
LEARN - how the body’s systems eg. blood sugar levels, thyroid, adrenals, ovaries, liver, pain sensors and the immune system - in particularly those affected by stress, anxiety and perimenopause are all completely connected!
PHASE 3 - Refuel and Rewire
REWIRE - the mind with the thoughts and beliefs it needs to sustain your results is a key and essential part of this programme. It is also why diets and a pure nutritional approach rarely works long term.
REFUEL -with easy, healthy and practical habits to suit your lifestyle.
LEARN - about metaphysical energy, the chakras and how they connect to your hormones, organs and emotional needs. Dive in deeper into which ones need your attention to reconnect energetically and even spiritually.
PHASE 4 - Re-energised and raring to go!
RE-INTRODUCE & REFINE - the beliefs, habits, foods and goals that serve you well.
WRAP UP - pulling all the areas together and connecting the dots around where you’re at and where you’re going.
PLAN - leave with clear steps and your bespoke plan to Thrive 365!
Over our time together we’ll focus on up-levelling your health, mindset and self mastery so you thrive where it matters most to you - at work, home and play. Alongside you’ll be connected with other dynamic and conscious women on a similar mission to feel be their best - in body, mind and soul.
there are 2 options for ALUMNI depending on the level of private support you desire. group support is the same for BOTH options
Alumni HER Space™
INCLUDES:
Resources site access with video teachings, meditations and PDFs to guide and support the process
Welcome questionnaire to dive in deep & share where you’re at with Sally, who personally studies it prior to the group element
6 weeks access to intimate WhatsApp/ Facebook community for accountability January - February 2023
3 group coaching calls to dive in deeper and ask questions
PLUS Special Bonuses - see below!
Investment
Or payment plan 2 x 165 euros
Prefer to have private support along the way?
The PRIVATE option offer exactly that:
2. HER accelerator
INCLUDES:
Full HER Space™ membership as above.
PLUS:
3 x 1 hour private coaching sessions
Private e-mail or WhatsApp message support between sessions
Pre coaching session questionnaires
Investment
Or payment plan 4 x 185 euros
BONUSES for 2024 members:
1) Extended access to HER Space™ resources vault (150 euros value)
Enjoy extended access to the resources from the moment you enrol, to 6 weeks after the end of the our live programme.
2) Online Yogalates Classes
(100 euro value)
These 6 pre-recorded yoga and pilates class zoom replays can be completed at your own rhythm to not only improve your breathing control and move your body, but to deeply connect with it and shift undesirable energy. Classes are led by Sally who is also a registered physiotherapist, yoga and pilates teacher.
NEED MORE DETAILS?
I’m IN - what to do next?
Already know you’d like to join us? Great! Simply book via the links above via card / paypal. If you’d prefer to pay by bank transfer shoot me email to sally@thewellbeingconsultants.com and I’ll send you my bank details to arrange that.
HAVE QUESTIONS?
You’ll find much more detail, including the Frequently Asked Questions section over on the public page HERE. Do note the public page is intended for women I don’t yet know who may be at more in a crisis health state than you find yourself, given the work you’ve already done in many areas. Rest assured the process is suitable for both the crisis, next level and high performance end of the spectrum - I’ll meet you exactly where you’re at right now.
If you have any questions at all about this HER process and if it’s right for you do simply reach out by e-mail. If you’re interested but not quite sure and prefer to book a short call to check if this is a fit right now, do feel free to book a zoom call here or reach out via email for an alternative time.
What’s your mission and purpose in this lifetime?
Part of my mission is to empower women to be the most vibrant, healthy, happy, connected and purposeful versions of themselves - powerful, conscious, feminine leaders.
It doesn’t matter who or what you lead - whether it’s your school, your kids, a charity, your business or an international cause. But it DOES matter that you make the absolute most of your one precious life. That you feel able to show up consistently as your best self, shine your light and make the world just that little bit brighter.
We've been 'trained' to go it alone. Be a warrior. Don't ask for help until you’'re in an absolute crisis. However I know you are now MUCH wiser and know that when you take a stand for your health, happiness and purpose, then ALL those around you benefit.
We all want to lead the best lives we can.
We’re all leading someone to do something albeit consciously or unconsciously.
If you’re ready to make the next up level to step fully into yourself - including your vibrant body, mind, unique soul, true purpose, femininity and leadership, I’d be honoured to support you along the way.
Do note, this “invite only” page is reserved for Alumni - special women like you who have already been part of our inner circle masterminds or I know would be a fit. It only covers the essentials, as well as your preferential options and rates.
Please do not share this page and keep it handy should you wish to return to the invitation.
However please do feel free to invite any wonderful women you know who you think might benefit by sharing the public page below.