exclusive Alumni PRIVATE COACHING &
Hormone & ENergy Reset mastermind
This recent free Hormone and Energy Kickstart Webinar explains a little more about why hormones are such an essential part of feeling energised, healthy and balanced . Simply press play to view or keep on reading below to find out more about the 4 week group Hormone and Energy Reset kicking off at the end of April.
For some it's time to go further, higher.
Others may DESIRE to deepen their understanding of hormones to optimise their physical, mental and emotional health.
We will dive a little deeper to aim to balance both the metaphysical and physical energy to keep you feeling in flow.
I’ll meet you exactly where you’re at on the exhausted to energised scale.
By considering you as a WHOLE, we’ll continue to embrace your full potential by optimising your holistic health, happiness, vitality and confidence.
HOW WILL the Hormone and energy reset MASTERMIND WORK?
The format will be similar to the mastermind you already know, in terms of the group support and the 6 foundational areas with private support as an optional extra.
New trainings will focus on harmonising hormones and energy.
WHEN WILL START?
The group element will begin 27th April 2020 . Private coaching can be used anytime from April onwards.
For those of you already having passed through the programme once or several times, I will support you to not only implement the already familiar Thrive 365™ principles, but stretch you with new content and inspirations along the way.
New trainings this time around will focus on Hormones and Energy. With the aim not only to optimise your hormone health and energy, but your continued quest to deeper personal mastery, leadership, femininity and spiritual connection. The modules will be extended on a bespoke basis as required and inspired by the member’s needs. Here’s an outline for the 4 weeks:
WEEK 1 reset
Clarity, goals & intentions - what are you seeking and how do you want to feel?
Training - The primary 6 hormones relating to female health
Detox - breaking up with a primary vice - sugar, caffeine, gluten, dairy, alcohol to give the liver a break OR from sabotaging people / habits or environment
Resetting - sleep, nutrition, exercise and other healthy habits
week 2 REfuel
Training - Hormones 2 - Connecting the dots between the systems eg. thyroid, adrenals, ovaries - in particularly those affected by stress and anxiety and perimenopause.
Full moon meditation
Mindful reintroduction - foods, space, people
week 3 reconnect
Training Chakras - how they connect to your hormones, organs and emotional needs with a deeper dive into which ones need your attention to reconnect energetically
Habits - continuing to release those which no longer serve us (in terms of nutrition, habits and addictions)
week 4 REleaseD & raring to go!
Group Energy release session & new moon meditation
Training - Chakras 2 + moon cycles, yoga philosophy and ayervedic practices to maintain body and mind balance
There are 3 EXCLUSIVE ALUMNI options for the hormone and energy reset (HER™)
The hER™ MASTERMIND
The Mastermind option is a way to continue to receive group coaching to heal, grow and develop your full potential as well as stay connected in a supportive community of conscious women, without committing to private coaching. It is by invitation only to ensure the dynamics of this very special group of women remains intimate, safe and high vibe.
it INCLUDES:
An intake questionnaire to identify your goals and share them with me so I know exactly where you’re at
Bi-monthly group coaching: for personal attention. 2 calls in total where everyone receives time to have a question answered
Weekly themes: with weekly mini-trainings in bite sized videos, facebook lives or posts focusing on hormones and energy
Accountability, goal setting, pacing and celebration: to keep you on track and accomplish what you truly desire
Daily weekday support from myself in the facebook group: for issues or insights as you go along
A relevant book study / prompts: for deeper exploration and development
Support to develop consistent habits: repetition creates habits at a neurological level.
The resources site: to keep the material organised and easily accessible
Community: never find yourself alone in inner turmoil. Share, be supported and learn from the development of others.
Perhaps one of the biggest benefits about working in an intimate group of other highly conscious women, is that we so often don't know what we don't know. The insights we often witness in others as they grow, allows us to recognise similar elements within in ourselves and hence fast track our progress too.
As you may have already gathered, I am truly passionate about you attaining and maintaining your desired level of happiness, health and success, however that looks for you. I will only ever work with those I'm fully confident I can support and I would be honoured to continue to support you in the next stage of your personal development, optimal health and spiritual growth.
Investment for Her™ MASTERMIND
Normal price 295 euros, special current client and lockdown rate:
OR payment plan available x2 payments @ 75 euros month
Prefer to have private support along the way?
The PLUS and GOLD options offer exactly that:
2. HER™ PLUS
Includes:
1 hr private coaching session
Between session accountability mini questionnaires and e-mail.
Full mastermind membership as above
INVESTMENT FOR HER™ PLUS:
*Payment plan available: x2 payments of 150 euros
3. HER™ GOLD
Includes:
3 x 1hr private coaching sessions
Between session accountability questionnaires and e-mail.
Full mastermind membership
INVESTMENT FOR HER™ GOLD:
* Payment plan available: x3 payments of 200 euros
YES I’m In!
what TO dO neXT…
If you're all set and ready to commit simply send me an “ I’m in! ” e-mail.
Include details about which option you’d like - the Membership, Plus or Gold version to: sally@thewellbeingconsultants.com
We’ll be in touch within 48hrs to reserve your place, sort payment and help fully launch you into Spring and Summer the way you desire!
QUESTIONS?
Should you have ANY questions at all don’t hesitate to reach out via the same e-mail address.
Not sure what you want or need? More complex questions? If you feel you'd like to talk through where you're at, what's next or best for you, do book in a complimentary call. I'd be delighted to discuss what would work best for you, no strings attached. Do message me to book a call.
A WORD ABOUT MAKING DECISIONS
One thing I've had to learn being a busy mum and running several businesses, is that making decisions reasonably quickly invariably serves me well. Otherwise the swimming in indecision simply leaves another open loop and thing to think about. Making decisions saves the 'not knowing' anxiety. A quote that always stays with me is:
"Successful people make decisions quickly and change their mind slowly" - Napolean Hill
If you have a gut feeling this would support you, I would recommend simply trusting, allowing yourself to say yes and receive the support.
I understand it’s not for everyone and I’ll be honest if it is a fit for you right now. If you’re at all uncertain don't hesitate to book in a call to discuss if I can help you - it’s not my nature or business to ‘convince you’ to join.
The overall aim of the process as with each Thrive 365 cycle is to attain a deeper level of physical, mindset and emotional mastery so you can feel and live the way want to consistently. As we go along we’ll continue to address each parts of the circle so you go deeper or uplevel where required with your :
Sense of self
Clarity
Mindset Mastery
Physical Mastery
Emotional Mastery
& deepening the Spiritual connection
AN EXTRA WORD ABOUT THE BIGGER PICTURE….
The Dalai Lama once said that “The world will be saved by Western Women”. No doubt you’ve already felt the uprising of female voices with various movements such as the #metoo campaign. Our consciousness and voices are rising which can only be a great thing in our world.
I passionately believe that empowered women are totally capable of making a huge impact, in our world which is screaming out for change. My entire work may on the surface seem like an effort to help people feel empowered about their health and feel a bit better about themselves - physically and emotionally. The reality is I have a much bigger mission. I know that healthy, empowered women have HUGE influence in their work, with their children and in their communities. I know that exhausted, disillusioned or disempowered women massively reduce their ability to impact.
That her light won’t shine so bright. That she will hesitate about getting the support she desires, because she feels her needs are somehow less important than those around her. That she makes too many sacrifices and hence limits her potential. That gradually she dampens her power, and something within her gradually fades.
Right now this is more important than ever when the majority of our leaders in the world are male and arguable rather unhealthy in many ways! Hence my mission is to empower women to be the most vibrant, healthy, happy, connected and purposeful versions of themselves.
Powerful, conscious, feminine leaders. Not in an ‘everyone has to change the world in a huge way and lead a campaign’ kind of way -though several women who’ve been through this programme have done exactly that.
Simply making the absolute most of your precious life, showing up consistently as your best self so you shine your light and make the world just that little bit brighter. It doesn’t matter who or what you lead - whether it’s your school, your kids, a charity, your business or an international cause.
We've been 'trained' to go it alone. Be a warrior women. Don't ask for help until you're in an absolute crisis. However I know you are now MUCH wiser :)
As I’m sure you know now, what is clear is that when you take a stand for your health, happiness and purpose, then ALL those around you benefit.
WANT TO KNOW MORE?
If this doesn’t page doesn’t make total sense you may want to read the full public page here with a little more information. Though do note, this page is for my special people :) Hence it isn’t publicly available, so make a note of it’s link so you can come back to this preferential pricing.