It sounds great but I'm already overwhelmed, time short and don't feel I can cope with anything else.. +

I hear you! I'm a big fan of less is more.

It can be overwhelming to know where to start and particularly frustrating if what we try doesn’t work as quickly as we’d like.

The trick is to identify WHICH things will make the BIGGEST difference to your body, mind and life, so you can be both efficient and effective.

We usually find that actually less is more.

To do ALL the things can add to the stress. Getting to the gym and the yoga class, eating perfectly, as well as meditating daily can feel like more to fit in your rather hectic schedule. Alongside the mixed messages we read about what miracle hack could magically transform our life, it can be confusing what to do or know who to believe! Should you go vegan? Should you be fasting?

We will guide you to clear the physical, mental and time space for the energy you need to fuel your TRUE desires. The coaching is designed to support you to foucs. As well as find smart ways to reduce 'over' busyness and hence feel lighter and clearer. Often times we can drop certain baggage and beliefs, delegate out or become more organised and productive.

I'm a big fan of making the most of our time on this earth, yet with an ethos of working smarter not harder. I've noticed that often driven client's have such big desires for their life and their children's lives and that's great. However, if that's to be sustained with sanity and health, we really need to be efficient and enable your body and mind to maintain the pace. Through our coaching at times, clients even realise that their drive to perform comes from an unhealthy place and together we untangle the web around why, which releases the constant subconscious pressure.

Women particualary often need to recognise that their bodies and lives change in their thirties onwards, which can dramatically shift their hormone balance from a state of thriving, to a state of survival.

Sustainable female health and performance therefore has to consider hormone harmony, if the desire is to feel CONSISTENTLY happy in the process.

I'm not sure about the group coaching, I think I'd prefer private support, is this possible? +

Absolutely. We can discuss this. You would choose one of the private coaching options and the resources would all still be available to you. I also take on a handful of totally private coaching and consulting clients. However the beauty of HER is that it blends the benefits of both private and group coaching methods. The group teachings and learnings for accountability, community and to keep the price more accessible, along with the degree of private support you would like.

My physical health is good at the moment, could I still benefit from the emotional / mental elements? +

For sure. I use the terms health and energy holistically to describe body, mind and soul. It's great you're feeling well physically - this can be a brilliant time to delve in deeper emotionally, as you aren't physically depleted. I can help you develop emotional and mindset mastery so you feel more equiped and resilient in challenging situations. I'm here to help guide you to CONSISTENTLY great energy and health across each area of your life so you can enjoy it all.

Do I need to see the doctor /nutritionist for special tests first? +

Sometimes, particularly for those at the the far end of the burn out or chronic symptoms spectrum. I passionately believe that the best long term, sustainable and enjoyable results come from deeply understanding YOU and integrating your whole body, life, desires and self. I frequently work alongside your Doctor and we sometimes advise tests. However, my opinion and experience is that the medical, medicinal or nutritional route alone is often limited, expensive or unsustainable for your lifestyle. There's a reason my tagline is "Life Unlimited".

I've already worked with a psychologist / personal trainer / coach and tried diets and it didn't work long term for me. How is this different?

I’ve already tried EVERYTHING is something I hear ALOT.

Except when we break down what’s been tried, the action isn’t usually as systematic, comprehensive or specific as it needs to be to get to the root of the problem, or at least deep enough for the results the individual desires. This is far from cost free - it reduces our confidence and belief that we’ll EVER find a solution and sadly it’s often the point where people give up.

Due to my extensive experience and ever growing tool box, I'm invariably able to quickly grasp where you're at, understand the route of the challenge and help make the required shifts quickly by using the best tool for the job.

I have to admit I've no idea what coaching really is or if I need it?! +

I combine a bespoke blend of coaching, consulting and teaching in this programme.

All coaches have different training, ethos and experience. I consider coaching as a process to help you get to your truth, optimising your potential and accelerate the timeline to getting the results you desire.

I use a very integrated body and mind approach and passionately believe that the two cannot be separated. Having been trained originally in both scientifically proven western methods like physiotherapy, alongside ancient eastern and holistic methods like acupuncture, I offer a vast range of tools and insights that I find most clients benefit from.

I balance facilitating any 'healing' which may need to be done, alongside progressing towards the desired outcome in your life - be it personally or professionally.

Coaching is empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in yourself and get the support YOU deserve to be the best you can.

However, my aim is to also offer my services to those ahead of the game. They know that something needs to change, OR, they just want to get the absolute best out of themselves. The beauty is you don't have to have 'a problem' to benefit enormously from being coached!

I support my clients to not only accelerate the timeline to accomplishing their goals, but checking their alignement on the way to ensure that they'll be happy and healthy when they achieve them, otherwise what's the point?

Couldn't I research and do this myself? __ +

With google at our fingertips, my super smart clients often arrive reasonably well informed and proactive.

However, it is not uncommon that information overload, as well as trying MANY things, has actually added stress and confusion to an already very busy plate. Yes, you could try and figure some of the next steps out by yourself with the help of dear old google. However, a non-personalised approach is often at best slower and at worse damaging, depending on whose advice you stumble upon.

Leaving you left feeling frustrated and dispondent, like you’ve tried everything and it’s not worked.

Chances are you’re doing lots of great things to stay on great form already, even if you don’t have time to do all you know to do.

We are complex human beings. Things aren't always what they seem and can involve various 'layers'. Hence the skill is understanding this and knowing where to prioritise your precious time and energy for optimal results. What worked great for your best friend, may be far from optimal for you.

Also we can't see what we aren't aware of, hence why our independent searching can be confusing. Our limiting beliefs, thoughts, perspective, hormones etc all play a huge role. It's often because a problem has been looked at in isolation that the results are limited. My philosophy is to understand YOU as a WHOLE. What makes you tick? How do you love to live etc? Then we create the lifestyle, body and mindset to achieve that. We look at what IS already working and make that even better. The power comes from integrating and truly understanding your WHOLE SELF, body, mind and soul.