HEAL
From pain to power
HEAL
From pain to power
A PRIVATE COACHING EXPERIENCE
GET TO THE ROOT OF AND HEAL YOUR PAIN
PAIN is exhausting, draining, frustrating
You feel like you’ve tried EVERYTHING already.
The physio. osteopath. accupuncture. massage. diet tweaks.
yet nothing seems to get to the bottom of the pain you’ve been experiencing.
It’s often time to go deeper.
We often carry heavy loads that aren’t ours to carry…
Negative emotions such as anger, fear, sadness and grief can literally live in our body for a very long time. Limiting beliefs can be acquired way back when we were unaware. Hence they so often AREN’T EVEN YOURS. They likely served or protected you or that version of ‘you’ at some point in time. However they often hang around way too long and invariably we aren’t even aware. It’s often completely at the unconscious level.
Hence we get in our own way, not deliberately, but because we could still be hard wired to struggle more than thrive. We carry loads that aren’t ours.
THE HEAL PROGRAMME
HOW WILL the heal programme work?
there are 2 options depending on the level of support you desire:
HEAL 1
We start with a questionnaire to establish where you’re starting from.
We then delve in deeper with a short private assessment and laser coaching assessment to clarity where to start.
Includes:
Welcome questionnaire to dive in deep.
1 x 45 minute Heal Coaching Assessment and kickstart
1 x 30 minute follow up session
Resources site access with video trainings and PDFs
Access to dedicated FB group for access to Sally through weekdays
fast track your healing journey with closer 1:1 coaching
HEAL 2
We start with a questionnaire to establish where you’re starting from.
We then delve in deeper with a detailed private assessment and laser coaching session to clarify where to start.
Includes:
Welcome Pre session questionnaire to identify primary limiting beliefs
1 x 75 minute Heal Coaching Assessment and kickstart
3 x 45 minute follow up coaching sessions
Resources site access with video trainings and PDFs
q
Before I met Sally, past struggles, disappointements and constant chronic back pain, that required strong daily medication were holding me back from living life to my full potential. I was simply getting through each day. I have the enormous good fortune to live close enough to participate in Sally’s yogalates classes and physio sessions (which Sally has made accessible online during the Coronavirus and has been brilliant !! ). Impressed by Sally’s caring, professional and very knowledgeable approach, I was eager to participate in the Thrive Mastermind online course. This is where my journey truly began. Having suffered with chronic back pain for far too long, I was doubtful that my situation could be improved, I thought I’d tried everything, how wrong I was! Three months into my journey and my back pain is under control and some days barely there at all. Amazingly, I’m no longer reliant on my medication.
Sally’s approach encompasses physical, emotional and spiritual well-being which realigns everything in your life in such a positive and far reaching way. When I began my journey I wanted to feel lighter physically and emotionally and I’ve achieved just that, even managing to lose a little weight in the process. This course has been totally life changing for me and has given me back a lust for life. I’m stronger mentally and physically and am more energetic, productive and positive than I have been in a long time. One of my celebratory reflections during the course sums up the whole experience and journey for me.....“ I’m celebrating so many things since joining you all ....I’ve been given the permission and tools to focus upon myself and to focus on what I WANT and NEED in life .... physically, mentally and spiritually. I’m a better version of myself .... much more present for my family. My back pain management was my biggest challenge and is my greatest success ! I’m no longer consumed and worn down by constant pain, which finally allows me to look at other areas of my life that can be improved”. Thank you Sally!
Trudie, France
Designed for You
Many coaching or therapy programmes fail because they miss out on important elements or aren't uniquely designed for YOU.
I combine my original clinical experience as a physical therapist - which has included post graduate qualifications in tools such as acupuncture, energy medicine, psychology, sports therapy, cognitive behavioural therapy, women's health and pilates. This is used alongside lifelong training, experience and further qualifications in personal development, mindfulness, nutrition, holistic life, health and success coaching. I know what works and what doesn't.
There will be no time wasted on what isn't necessary for you as we will only include what is highly relevant for your unique self.
Designed for You
Many coaching or therapy programmes fail because they miss out on important elements or aren't uniquely designed for YOU.
I combine my original clinical experience as a physical therapist - which has included post graduate qualifications in tools such as acupuncture, energy medicine, psychology, sports therapy, cognitive behavioural therapy, women's health and pilates. This is used alongside lifelong training, experience and further qualifications in personal development, mindfulness, nutrition, holistic life, health and success coaching. I know what works and what doesn't.
There will be no time wasted on what isn't necessary for you as we will only include what is highly relevant for your unique self.
WHAT EXACTLY IS COVERED IN THE HEAL PROGRAMME ?
PURPOSE & DESIRES: clarifying and aligning your desires, dreams and purpose.
It has been said that it is not happiness that is the anti-dote to depression, but purpose. I find the same is often the case with those in chronic pain. The pain consumes us so much that we lose sight of who we truly are and what we’re capable of.
We ensure the fire within you is ignited and on-track so that all that you are striving for is in complete alignment with who you really are. Time spent on guided and focused introspection pays dividends for your clarity and drive, alongside helping maximise your energy, health and wealth.
PHYSICAL RE-BALANCE: By debunking myths and confusion we help you start to recognise what your unique body thrives on, without having to totally obsess about how to eat and exercise. Nutritional and exercise guidance are given to encourage healing or to restore ideal weight, hormonal balance and energy naturally. We help you understand what YOUR unique body needs to stay strong and free of injury, pain and illness.
EMOTIONAL RESET: Restoring peace and balance in stressful situations or relationships. Learning to connect deeply with your intuition and true self so this can be your reliable guide. Helping areas such as confidence and self-worth, emotional eating and unhealthy addictions, anxiety, depression, grief, anger and resentments, communication and challenging relationships.
MINDSET: Limiting beliefs, which we are largely unconscious of, often run our lives - particularly when it comes to health, love and money. Alongside, our inner critic can truly sabotage our success in all areas life. If you desire the strength and resilience required to optimise and sustain your results, learning to be aware and take charge of your mindset is arguably the most important part of all!
about your coach, Sally Dibden
Overwhelmed or confused where to even begin?
With google at our fingertips, it is not uncommon that my super smart clients find that information overload actually adds stress and confusion to an already very busy plate.
Yes you could try and figure some of the next steps out by yourself with the help of dear old google. However, a non personalised approach is often at best slower, and at worse damaging depending on whose advice you stumble upon.
Due to my vast experience and tool box, I'm invariably able to help grasp exactly where you're at and understand the route of most challenges quickly. I'm told one of my gifts is to facilitate deep healing, transformations and human potential - I put this down to my highly tuned intuition, for which I'm thankful for everyday. Though even more valuable I find, is that I'm able to help YOU connect with YOURS, and hence stay connected with your true self, which is truly empowering and liberating.
The process is totally unique for your needs. It is designed to focus in on the main areas in your life you want to either develop or those that are depleting your energy. The primary areas holding you back and hence affecting your health, happiness and success.
I would be totally delighted to support you in your process to start to heal your pain and feel energised, focused and free!
Ready to begin? Fabulous!
FREQUENTLY ASKED QUESTIONS:
I don't actually have any current health challenges so I'm not clear if I would benefit? +
My advice is if you're at all interested then something has connected with you. I see health as the platform from which to live your full life - I use the term health and energy to describe an energetically healthy body, mind and soul. I support my clients with their goals across all areas of life and help to ensure that they'll be happy and healthy when they achieve them, otherwise what's the point? The best way to decide is to connect via e-mail or jump on a call together. That's how we discover what support you're looking for and if we're a good fit.
It sounds great but I'm already overwhelmed and don't feel I can cope with anything else.. +
I hear you! We would start by helping reset your life / health to clear the space for the energy you need to progress forward in the way you desire. With over 20 years experience working with over busy people, I am highly experienced in pacing the progress, baby steps is the way forward, especially at the beginning. Sometimes much of the work will be done on the call, simply by you having a new awareness or resetting a limiting belief.
Do I need to see the doctor /dietician for special tests first? +
I frequently work alongside your doctor and we sometimes bring a nutritionist on board for lab tests. My opinion and experience is that the nutritional route alone can be highly restrictive, expensive and not necessarily sustainable in your lifestyle. This is why I passionately believe that the best SUSTAINABLE and ENJOYABLE results come from integrating your whole life, desires and self. There's a reason my tagline is "Life Unlimited"!
I'm not an 'athlete' so I'm not sure the performance bit is relevant to me... +
Let's see. I've noticed that often my client's have such big desires for their life, profession, business or kids and that's great! However, if that's to be achieved with sanity then it really helps to be smart and efficient to enable your body and mind to function at it's best. That is performance to me, being your best consistently. It does NOT mean that you'll then be enrolling to complete a marathon every week (though you might if that's your thing!)
I have to admit I've no idea what coaching really is or if I need it?! +
My bespoke coaching and consulting programmes use a blend of scientifically proven western methods alongside selected eastern and holistic methods which just make sense given their proven track record. Being trained in both enables me to give my clients the balanced view they usually require. I use a very integrated body and mind approach, I passionately believe and have found that the two cannot be separated. I can help with any 'healing' which may need to be done AND progress towards the desired outcome - albeit in your life, health or business. Coaching is empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in YOURSELF and get the support YOU deserve to be the best you can. I help my clients attain the results they want in the most rapid timeframe possible.
I've worked with a psychologist / personal trainer / coach / doctor / tried diets and it didn't work for me. How is this different? +
We are complex human beings! Our limiting beliefs, thoughts, hormones for example all play a huge role. It's often because a problem has been looked at in isolation that the results are limited. My philosophy is to really start to understand YOU through the questionnaire before the consultation. What makes your tick, how you love to live. Then we create the lifestyle, body and mindset to achieve that. We look at what IS already working and make that even better. The power comes from integrating and truly understanding your WHOLE SELF, body, mind and soul.
still have QUESTIONS?
Should you still have ANY questions at all please don’t hesitate to reach out via via e-mail to: sally@thewellbeingconsultants.com
Not sure what you want or need? More complex questions? If you feel you'd like to talk through where you're at, what's next or best for you, do book in a complimentary call.
We endeavour to get back to you within 48hrs on weekdays.
I'd be delighted to discuss what would work best for you, no strings attached. Simply message me to book a call.