BALANCED BODY, FOCUSED MIND

for busy, high-achievers who desire sustainable success

Would you like to feel more energized, fulfilled and able to perform at the level you desire in work and in life?

• You aren’t feeling fulfilled and always want more from your body and your life and find yourself constantly asking, “Is this all there is?”

• You feel unsettled, unstable, like things could change dramatically at any given point. 

• Your body has aches and pains that you worry are just symptoms of “getting older” and you have sports injuries that aren’t clearing up.

• You’re worried about body changes since having children and find that you can’t make time to take care of yourself the way you take care of others.

• You feel like you’re constantly running yourself ragged, and feel too tired and busy to enjoy life.

• You’re frustrated by mood problems, premenstrual tension, and feeling overwhelmed by stress.

What if you could….

• Feel more energized and balanced and be more productive to perform at the level you desire at work, home, and at play?

• Feel strong, healthy, and like you can give your body everything it needs for sustainable success?

• Be able to tackle challenges like a triathlon, endurance biking or running, or other high-intensity exercise with ease even as you get older?

• Feel happier, fulfilled and more in control in everything you do with a clear and focused mind?

• Have balance and stop feeling overwhelmed and constantly busy?

• Enjoy more 'space' to spend quality time with yourself, your friends and family?

When busy, high-achievers just stop, long enough to breathe, reconsider, understand, and make the changes required, then everyone around them benefits.

I've also been there not so long ago, pouring all my energy into those around me so that my desires were unfulfilled.

I started to feel exhausted, overwhelmed and my body felt like it was suddenly falling apart. As my stress levels grew, I began to feel despondent that my energy and body would never be back to a level I desired to do all the active, adventurous things I love.

Once I stopped, reconsidered, and got support, I began to perform in all areas of my life in a much more efficient way.  

My clients benefit from significantly improved health, feel happier, more fulfilled, and are able to achieve more with less time.  

Despite the initial guilt at investing time and energy in themselves, they also reap unexpected benefits as their relationships improve, they form better connections with colleagues, friends, and family.

They are present in the 'now', whilst also having the energy and clarity to plan for their future.

Life in this busy world can be chaotic and confusing, particularly for women.

Roles have changed and rightly so, women have many amazing opportunities. But society's expectations of women really haven’t changed that much and it can be no easy task to manage the constant juggle to keep everyone happy.  It's also difficult for the men around who have confusion over who is in charge of what. 

Be awesome at your work, excel as a parent, retain great health and fitness, enjoy fabulous relationships, pay the mortgage, keep a beautiful home, have time and energy to get outdoors, travel AND maintain a sense of yourself.

 Wow, deep breath. That's a lot to expect from anyone.

Do you ever get frustrated with your body for not being able to keep up with your ambitions?

When you take care of the body, mind, and soul, you can do all of the things you want to with your life.

When you are in optimal form in body and mind, you feel and operate at your best at work, home, and play. You have dreams and aspirations. You're driven to do what it takes to reach your goals or be the best and you're pretty successful at it. You have high standards, high expectations.  

So how can you optimize your health, mindset and time to maximize your experiences?

Consider every area of your life together, as a system, to produce efficient and expansive results throughout every area of your life.

Through 20 years of experience supporting high-achievers, I’ve noticed that many of you struggle with balancing everything in your life with your own needs.

High-achievers are determined to be brilliant at their work, in sport, and as parents. To the outside world it indeed appears that they excel at anything they put their mind to. Yet in their thirties and forties they often start to ignore their own needs and their bodies, their health and their self suffers.  

The constant stress, demands, and expectations start to take their toll and problems start to creep up on them. It feels as though there is a conflict of interest in what's right for them versus what's right for those around them.   

Despite having everything, something doesn’t feel fulfilling.

Everything might be working just fine, but you're smart enough to know that with support you can be even more awesome or avert these challenges.

I'm guessing there's a lot going on in your life and you’re feeling overwhelmed as though there’s no time to focus on your own needs. You feel…

• Constant stress, anxiety, or overwhelm. You have difficulty relaxing; you prefer to keep busy. The financial pressures, the responsibilities, everyone around you has demands and it all feels heavy.   

• Body frustrations, pain, or medical niggles. You desire to be stronger, fitter, younger, more resilient. You often think it would be good to lose weight or tone up.  The stomach just isn't the same as it used to be and other bits just won't firm up or move as far as they used to!   

• Dissatisfaction with life. Often in your job or role as a stay-at-home parent, but lack of clarity on what to do next. On paper it may look like you have it all but in reality you know something doesn't feel right.

• Exhaustion. It's difficult to get out of bed some days. Is this what burnout feels like?

• Pain (especially back pain or headaches), recurrent injuries, slower recovery time, or vague aches and pains.

• Unsure how to exercise efficiently and effectively, despite trying your best you aren't always getting the results you want anymore. It's getting frustrating that your body just isn't how it used to be.

• Unsure of what to eat, how to combine food or what to feed yourself or your kids for the best. Certain bad habits have crept in, it can be very hard not to reach for that chocolate! Or maybe you warm up with coffee and cool down with wine rather more than you like to admit.  

• A rollercoaster of emotions, affected by PMT / anxiety / mood swings / depression, or other hormone-related issues.

• A brain fog. You forget things and often feel overwhelmed and indecisive as to where to start with life's to-do list.

• Guilt about taking time for you to exercise or meet friends when there's always so much other stuff to do.

• Reliance on medication, alcohol, sugar, caffeine, or cigarettes. You've tried several times to cut back, but it's really not that easy.

• Relationship issues with children, partner, or other close relationships. Those around you test your patience and you find it hard to keep your calm.

Life has begun to feel exhausting and off track and you’re ready for a solution.  These are the exact reasons I created the Body & Life Unlimited Programme.

BODY + LIFE UNLIMITED

90 days Private Coaching

Designed to help you feel healthy, happy, and high-performing in every area of your life.

The Three Pillars

My unique 3-pillar system encompassing health, happiness, and high performance blends my skills as a Health, Life and High Performance Coach.

Achieve the transformation you desire in the shortest amount of time possible. Each pillar is individually tailored to meet you exactly where you’re at and integrates the vital and essential elements of your body, mind, and soul.  

Here’s your 3-month plan to attack all 3 pillars to optimize your health, happiness, and high performance:

Pillar 1

HEALTH

• A personalised and practical self-care plan for you, which works with your very busy schedule.  

• Essential and practical nutritional tweaks that work for the whole family. No diets or deprivation.

• Exercise and fitness myths busted and an efficient programme tailor-made for YOUR needs.

• Support for specific events so you're in great form for sporting events or very busy periods in your life.

• Hormone control essentials to stop feeling thrown around on the hormonal rollercoaster.

• Learning to tune into your body to understand what your body is trying to tell you.

• Physical assessment (as required for in-person clients).

Pillar 2

HAPPINESS

• Create a clear action plan to get really clear on what you truly desire.

• Connecting with your purpose in life

• Coping strategies regarding change of role such as transitioning to or from a stay-at-home parent, moving countries, etc.

• Increased joy and happiness, through creating your awesome life plan!

• Career transition or starting your own business or considering work that is more fulfilling for you.

Pillar 3

HIGH PERFORMANCE

Time management / focus / productivity & organisational essentials to make the most of the little time you have.

Establishing boundaries and navigating challenging relationships.

Increasing self-esteem and confidence in every area of your life including wealth consciousness.

Connecting with your intuition through mindfulness and meditation.

Shifting your mindset and beliefs about what you’re capable of and how well you can handle stressful situations in your life.

Assistance in making life transitions and decision making.

Stress management and coping strategies to stop overwhelm in its tracks.

Explore what will make you feel happy, content, and fulfilled.  

You will also benefit from:

Access to the Facebook group just for my clients.

A powerful process of teaching / coaching and practical exercises, to get on the road to you feeling empowered. You will start to understand your body and mind and feel that you are in control.

Accountability to prioritise yourself. The putting on of YOUR oxygen mask first so you are best able to support those around you.

Understanding the myths which I see on a daily basis. Myths which waste time and make your overall quest for optimal health and success inefficient.

Access to resources and reading recommendations.

So How Does The Programme Work ?

STEP 1

45-minute complimentary call together getting to know you and if this programme is right for you.

STEP 2

You will be sent a Welcome Pack -- a series of questionnaires to ascertain where you're at with your health, happiness, and performance in life. Each questionnaire is thought provoking and this is where the experience begins. We will start to get really clear on where your current health, happiness and levels of fulfillment are and will establish your goals as you move forward.

STEP 3

First session: A private 75-minute Intensive Coaching / Assessment Session via Skype or in person (at my therapy rooms in Messery, France or Geneva)

• Full assessment and discussion to establish where you are at with your overall level of health, happiness, and performance.

• Setting of goals and desires.

• Create action plan.

STEP 4

4 further 50-minute sessions are scheduled over 3 months, usually every 2 weeks.

STEP 5

A final hour-long call to wrap up and help you make a sustainable plan.  

INVESTMENT

Pay in Full  1495 Euros BUTTON

Payment Plan 4 x 380 Euros  BUTTON

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Results that previous clients have experienced....    

• Increased energy -- like a brand new lease on life.

• Increased clarity regarding life and their desires in terms of career / family / future and how to live on purpose.

• Increased resilience, no longer fall ill or injured at the first sign of winter or stress.

• Personal development -- develop their awareness and understand how to get the best out of themselves.

• Precise knowledge of exactly how to exercise for their body's needs and optimal performance.

• Increased body strength, confidence, endurance and ability:  e.g., improved tone of stomach, increased control of pelvic floor; all contributing to better performance in sporting events.

• Decreased pain (especially back, neck, headaches, and those niggly injuries).

• Decreased anxiety or stress levels.

• Weight loss.

• Decreased dependence on medication / comfort eating / sugar / alcohol / cigarettes.

• Increased confidence regarding what to eat.

• A sense of calm and fulfilment and the ability to be present in the now.

• Improved ability to make decisions, increased patience with children.

• Decreased PMT and other hormone-related symptoms.

Many coaching or therapy programmes fail because they miss out on important elements or aren't uniquely designed for YOU.

With 18 years of experience also as a Chartered Physiotherapist and Pilates instructor, I know what works and what doesn't. There will be no time wasted on what isn't necessary for you and time gained by including only what WILL.

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FEEDBACK FROM MY LOVELY CLIENTS.....

This is really to say a MASSIVE thank you for helping me get my body back on track in time for the Pass Portes du Soleil this weekend...

Despite being over 6 and half hours in the saddle , I am thrilled to say I had no back pains the next day (legs yes, but remarkably no sacrum/coccyx issues what so ever).

In addition, I am feeling really great about my body and getting into my bikini next week when we are finally all on holiday. I’m putting this down to the 10mins pilates every evening, which as a result I’m going to keep going with. Never the less I look forward to hearing more about your webinar….Many thanks!

Dani Boiston, The World Economic Forum, Mum of 2,  Geneva

Thank goodness for Sally's holistic approach, compassionate manner and natural intuitiveness.  Being the over-energetic type, I was desperate to leap up and pick up where I had left off - a busy, working mother-of-three constantly in a rush and forever short of time.  Yet with extraordinary subtlety, tact and grace, Sally eased me back to good health.  Wonderfully informal, friendly sessions addressed everything from nutrition, breathing and exercise to inner wellbeing, mindfulness, stress control, relaxation and the enormous benefit of making time for oneself.  I play tennis.  I run.  I kayak.  I do everything I used to do and more....I can truthfully say that thanks to Sally's unsurpassable knowledge, skill and intuition, I am in a healthier and happier position than I was pre-injury.

Nicola Williams, Travel Writer & Mum of 3, near Geneva

Sally has been amazing for me. She has helped me to recover, she’s helped me over injuries and with nutrition.  She has been very, very helpful with any discipline I’ve actually come across.  I remember at the beginning of last year I was kind of lost with nutrition because I knew that I would have to change, so she gave me loads of advice.  She even gave me the name of a book which helped me alot.  Also, she has helped me with recovery through stretching.  She has given me techniques that I can use over periods of time.  Stretching of course is one of the most important things in cycling.

The most important part about sports is not actually the training that we do, it’s more about the recovery; without that we can’t be on form for the next training session, so recovery is an extremely important aspect of my training.  She’s given me special techniques through stretching, massage, core work and core exercises which has always helped and I’m very thankful for it.

Tom England,  Silver Medalist GB Track Championships, 2015

Sally has utilised the breadth of her experience very well in the military setting, where standards are very demanding due to the huge occupational focus on early return to work.  I am sure that she will utilise her excellent interpersonal and clinical skills to excellent effect in the future.  

Doctor. Snedon, Senior Medical Officer, Royal Airforce RAF Cranwell

DO CHECK OUT MORE TESTIMONIALS HERE

This program is for you if…

• You’re a driven, committed-to-change kind of person.

• You’re ready to change your life.

• Are willing to do whatever it takes to get the change you desire.

• Are prepared for a high-performance tune-up of your life, work, home life, and athletic performance.

• You’re ready to get in tune with what your body really needs to start feeling and staying happy, healthy, and fulfilled.

• If you’re ready to reap benefits for not only you, but your entire family.

• You’re ready to reduce your stress levels and find the time and energy to do fun things.

This program is not for you if….

• You’re looking for a magic wand and unwilling to put in the work.

• Don’t believe change is possible for you.

“He who has health has hope; and he who has hope has everything"

Arabic Proverb

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WHAT'S UNIQUE ABOUT THIS PROGRAMME?

• I will help to educate and motivate so you feel confident and focused regarding the next step.

• I will look at you as a WHOLE, so we don't miss anything important that could hold you back.

• You learn to really understand and feel what's going on, so that you can set realistic goals that suit your needs, not only now, but in the future too.  

• There will be no strange diets. No fads that won't work. I don't believe in either.

• Just pure, up-to-date knowledge and expertise that will produce long-term, sustainable results.  

Hello there !   I'm Sally Dibden, founder of The Wellbeing Consultants and creator of Body + Life Unlimited.

I am a health, life, and high-performance coach, physiotherapist and instruct in clinical Pilates. And I know what it takes to optimize your life. I juggle the needs of my shift working husband, 12-year-old son and 10-year-old daughter and my business.

It's a constant work in progress to ensure that my life is actually in line with my needs. These days I may look like I've got my act together, but just a few short years ago I was having a health crisis, career crisis, age crisis, relationship crisis, you name it. It was a massive struggle to get up in the morning.  

These days I know exactly what I want and have plenty of energy to get it. Taking time out to make sure that life is as I would like it to be is hugely important to me. If I had acted a little earlier, I wouldn’t have needed such a dramatic wake-up call.

Having worked in health and studied many methods over the last 20 years (with a fair share of challenges along the way), I have learnt that it's vital to feel healthy and fulfilled myself if I'm to be fully equipped to raise a happy family to my best ability. I know what works. And I can help you too.

When we look after ourselves unapologetically, we become the confident, healthy, happy, and fulfilled individual that we desire to be.

So if you’re ready to receive the support YOU need to...

• Make a personalised holistic health and personal mastery plan to help you become completely energised and fulfilled with sustainable results.  

• Prioritise your goals, not just those of your loved ones.

• Address the most common pitfalls to staying vibrant.

• Be really clear where your current way of living needs tweaking and how to tweak it efficiently for YOU.

• Find practical ways of introducing your body to what it NEEDS.

• Ensure you have the energy, health, and skills to be the parent you want to be.

This could be the year that you feel healthy, radiant, purposeful, and productive. That you're confident in your ability and your body and mind allow you to do anything you desire.

You’re Busy. I don’t want to waste your time.

I will only ever work with those I feel I’m genuinely able to support.

That’s why I offer a complimentary coaching session to experience working together and discuss if this programme could be the right course of action for you.

I would be delighted to explore this possibility with you!

>> BOOK YOUR COMPLIMENTARY CALL <<

FREQUENTLY ASKED QUESTIONS (Helen - POP UP ANSWERS SO APPEARS SHORTER?)

I'll be honest; I can't help everyone. By the time my clients decide to work with me they KNOW this is the right move for them. I'm not in the business of persuading or convincing people they need support. Here are a few of the common questions I receive....

Q: I'm not totally sure you could help with my specific challenge...

A: If I can't I'll be the first to tell you. I've vast experience assessing people's needs and know pretty quickly if your challenges are within my fields of expertise. Send me an email or hop on a discovery call and we'll quickly discover if I'm the right person to support you.

Q: Wouldn't I be better seeing a nutritionist/exercise specialist/doctor/counsellor ?

A: At times, yes! Again, I don't aim to help everyone, it depends where you're at. Whilst my coaching programs aren't designed as therapy, I do still practice as a musculoskeletal physiotherapist so I am trained and indeed have vast experience 'triaging' if it's in your interest to work with me. Coaching is different to therapy. I don't intend to be purely your therapist. As your coach I help empower YOU and help you take the leadership role in your journey. I'm the facilitator. There is a subtle but important difference and it's where the magic happens, which is why I love it!

Q: I think I can figure some of this stuff out myself with a few books and Google....

A: Of course you could figure out some of it with enough time and energy. I've no doubt you're smart with your research. My aim is to help change the way you see things, and to give you the shortcut of my years of study and experience. This is often the fastest way to develop. I find that people are very often not looking in the right places and hence finding less than ideal advice. The advice also isn't individually tailored for them and hence they lose time and experience frustration when they don’t experience results.  

Q: I would love the support but I'm dependent on my partner at the moment for funds so don't feel I can justify the investment..

A: This is a common train of thought. Allow me to help you retake a look at this. A woman who knows what she needs and truly desires, invariably finds the funds. In your complimentary session we can talk about wealth consciousness and resourceful ways of acquiring the sum required if it is an absolute yes to doing this together.

Q: I'm not sure I 'need' coaching… it seems a lot to invest if it's not a 'need'....

A: Sure, I hear you. In fact, coaching is rarely 'a need'. My clients are usually strong, amazing ladies and I would never describe them as needy. The essential element is a desire to grow, my role is then to help facilitate this, alleviate any challenges and allow you to progress quicker than you would or could have done without professional intervention. I personally still invest in my own coach (or several!) and hope to never be without. I just love growing as quickly and as efficiently as possible (ok my husband describes me as impatient, I prefer to see it as highly motivated and love to be around those just as keen to develop!).

"Dreams only work if you do"

-  Anonymous

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OLD COPY: 

Section 1 & 2

Let's just imagine that you gave yourself and your body exactly what you needed for a whole day, week or month.  

Would you feel more Energised? More Productive and able to perform at the level you desire at work, home and play ? 

Healthier? Happier?  

I'm guessing that yes, you would.  You see I've seen it happen time and time again; that when busy, high achieving women just stop, long enough to breath, reconsider, understand and make the changes required, then everyone around them benefits.  

I've also been there not so long ago, pouring all my energy into those around me so that my desires were unfulfilled.  I started to feel exhausted, overwhelmed and my body felt like it was suddenly falling apart.  As my stress levels grew, I began to feel dispondent that my energy and body would never be back to a level I desired to do all the active adventurous things I love. 

Once I stopped, reconsidered and got support, I began to perform in all areas of my life in a much more efficient way.  

These days I see clients benefit from significantly improved health, they feel happier and more fulfilled after they take stock of what's going on for them.  Despite the initial guilt at investing time and energy in themselves, they also reap unexpected benefits as their relationships improve, they form better connections with colleagues, friends and family.

They are present in the 'now' AND have exciting projects for the future.  

SECTION 1 again (ie. PAIN POINTS - pressure, busy, body issues, why not fulfilled)

Life in this busy world can be chaotic and confusing, particularly for women.  

Roles have changed and rightly so women have amazing opportunities.  But societies expectations of women really haven't changed that much and it can be no easy task to manage the constant juggle and keep everyone happy.   

Be awesome at your work, excel as a parent, retain great health and fitness, enjoy fabulous relationships, pay the mortgage, keep a beautiful home, have time and energy to get outdoors, travel AND maintain a sense of yourself.  

Wow, deep breath. That's a lot to expect from anyone. 

do you ever wonder if you expect a bit too much of yourself ? 

SECTION 2 & 6 

Hi there, I'm Sally Dibden and I'm delighted that you're here !

You need to be in optimal form, body and mind, to feel and operate at your best at work, home and play.  That is if life isn't to come suddenly crashing down upon you, showing up as a health, life or business crisis. 

You have dreams and aspirations. You're driven to do what it takes to reach your goals or be the best and you're pretty successful at it.  

You have high standards, high expectations.  

Is there any room for improvement?  There often is.  

SECTION 5 & 6 & 7

How you think, communicate, eat, sleep, train, recover, work and play, it's ALL related.  

Often these areas are considered separately, producing limited and inefficient results. 

I've had the privilege of working with and specialising in supporting many high achieving individuals over the last 20 years and have noticed several trends.  Many of these super smart men and women are struggling internally (though they don't like to admit it).  They are determined to be brilliant at their work, in sport or as parents, there is no doubt about that.  To the outside world it indeed appears that they excel at anything they put their mind to.  

BUT, their bodies, their health and their 'self' is paying a high price.  

The constant stress, demands and expectations start to take their toll and problems start to creep up on them.  There can seem to be a conflict of interest in what's right for them vs what's right for those around them.   

There then often develops a sense that despite 'having everything', something isn't fulfilling or working for them.

OR, 

Everything might be working just fine, but you're smart enough to know that with support you can be even more awesome or avert these challenges. 

Achieve the seemingly impossible ?  

Surpass your goals ?

SECTION 5 ?   PAIN POINTS (focus on the line between the 2 regarding who is a good & bad fit) 

Research shows that most people say that above all, their priority is to feel healthy, happy, and have a sense of purpose in life.  

Except when you've got so much on it's not always that easy.

What's going on for you ? 

I'm guessing there's a lot going on in your life and you may be experiencing any number of the following:

• Constant stress, anxiety or overwhelm.  You have difficulty relaxing; you prefer to keep busy.  The financial pressures, the responsibilities, everyone around you has demands and it all feels 'heavy'.   

• Body frustrations, pain or medical niggles. You desire to be stronger, fitter, younger, more resilient. You often think it would be good to lose weight or tone up.  The stomach just isn't the same as it used to be and other bits just won't firm up or move as far as they used to !   

• Dissatisfaction with life.  Often in your job or role as a stay-at-home parent, but lack of clarity what to do next. On paper it may look like you 'have it all' but in reality you know something doesn't feel right.

• Exhaustion.  It's really not easy to get out of bed some days.  Is this what burn out feels like ? 

• Pain (especially back pain or headaches), recurrent injuries, slower recovery time or vague aches and pains.

• Unsure how to exercise efficiently and effectively, despite trying your best you aren't always getting the results you want anymore.  It's getting frustrating that your body just isn't how it used to be. 

• Unsure of what to eat, how to combine food or what to feed yourself or your kids for the best.   Certain bad habits have crept in, it can be very hard not to reach for that chocolate!  Or maybe you warm up with coffee and cool down with wine rather more than you like to admit.  

And to add a few more....

• A rollercoaster of emotions, affected by PMS / anxiety / mood swings / depression or other hormone related issues.

• A 'brain fog'.  You forget things and often feel overwhelmed and indecisive as to where to start with life's to do list.

• Feeling guilt about taking time for you to exercise or meet friends when there's always so much other 'stuff' to do.

• Reliance on medication, alcohol, sugar, caffeine or cigarettes.  You've tried several times to cut back, but it's really not that easy.

• Relationship issues with children, partner or other close relationships.  Those around you test your patience and you find it hard to keep your calm. 

I could go on, but I think you get the idea.  

It's exhausting, isn't it? 

SECTION 3

Problem is you're not in a position to take off to India to "find yourself" right ? 

Worry not.  We can help find 'you' and ensure you're at your best from your very own kitchen table. 

I've designed a unique system encompassing the 3 pillars of health, happiness and high-performance.  Using a blend of my skills as a Health, Life and High Performance Coach we ensure that the vital and essential elements integrating body, mind and soul are incoporated into your bespoke programme to enable you to achieve the transformation you desire, in the shortest time possible. 

BALANCED BODY, FOCUSED MIND

   90 days for busy high-achievers desiring sustainable success

Private coaching designed around your individual needs.  Helping you to feel healthy, happy and high-performing at work, home and play

This Private coaching programme is designed around your individual needs.   Whilst it is totally bespoke for you, common topics we visit within the 3 pillars of  Health, Happiness and High Performance are outlined below.  These topics will vary in order to meet you exactly where you're at. 

A series of questionnaires to assertain where you're at with your health and life. 

Module 1: BODY WORKS

• A personalised and practical self-care plan for you, which works in your very busy schedule.  
• Essential and practical Nutritional tweaks that work for the whole family. No diets or deprivation. 
• Exercise and fitness myths busted and an efficient programme tailor made for YOUR needs. 
• Support for specific events so you're in great form for sporting events or very busy periods. 
• Hormone control essentials.
• Tuning into your body to understand what your body is trying to tell you
• A physical assessment (as required for in person clients)

Module 2: MIND ESSENTIALS

• Clarifying goals and desires,  creating a clear Action Plan
• Connecting with your purpose in Life
• Exploring, what will make you feel happy ? content ? fulfilled ? 
• Stress management and coping strategies 
• Life transitions / decision making
• Mindset and beliefs
• Connecting with your intuition, mindfulness and meditation 
• Raising of  self-esteem and confidence
• Wealth Consciousness
• Navigating challenging relationships

Module 3: PERSONAL AND LIFE MASTERY 

• Time management / Focus / Productivity & Organisational essentials to make the most of the little time you have.
• Coping strategies regarding change of role eg. transitioning to or from a stay-at-home parent, moving countries.
• Career Transition or starting your own business or considering work that is more fulfilling for you.
• Joy, Happiness, creating your awesome life plan ! 

You will also benefit from:

- Access to our resources and reading recommendations

- Understanding the myths which I see on a daily basis.  Myths which waste time and your overall quest for optimal health and success inefficient

- Accountability to do this.  To prioritise yourself.  The putting on of  YOUR oxygen mask first so you are best able to support those around you

- A powerful process of  teaching / coaching and practical exercises, to get on the road to you feeling empowered.  You will start to understand your body and mind and feel that you are in control

- Access to our Closed Facebook Group Page

Previous clients have benefitted from....    

• Increased energy - like a brand new lease of life. 
• Increased clarity regarding life and their desires, career / family / future and how to live 'on purpose'
• Increased resilience, they no longer fall ill or injured at the first sign of winter or stress
• Personal development - they develop their awareness and understand how to get the best out of themselves
• Precise knowledge of exactly how to exercise for their body's needs and optimal performance 
• Increased body strength, confidence, endurance and ability: eg. improved tone of stomach, increased control of pelvic floor; all contributing to better performance in sporting events
• Decreased pain (especially back, neck, headaches and those niggly injuries)
• Decreased anxiety or stress levels
• Weight loss
• Decreased dependence on medication / comfort eating / sugar / alcohol / cigarettes
• Increased confidence regarding what to eat 
• A sense of calm and fulfilment and the ability to be 'present' in the now
• Improved ability to make decisions, increased patience with children
• Decreased PMT and other hormone related symptoms

Many coaching or therapy programmes fail because they miss out important elements or aren't uniquely designed for YOU.

We consider the facts before delving in deep where required. 

With 18 years experience also as a Chartered Physiotherapist and Pilates Instructor, I know what works and what doesn't.  There will be no time wasted on what isn't necessary for you and time gained by including only what WILL. 

Do you desire time to have a balanced energised body, along with clear focused mind to enable you to achieve all you desire and feel happy ?  To have quality time to spend with your friends and family and live life to the full ? 

Because really, what's the point of the hard slog if we're fundamentally unhappy or sacrificing huge parts of our lives ?   

You want it all.

WITHOUT crazy sacrifice. 

is that to much to ask ? 

(PHOTOs Or video HERE ? - ideally as a collage of a balanced life doing cool & fun and family things. TBD) 

Section 5 

If you're a driven, committed to change kind of person, this programme could change your life.  I'm highly committed to getting the best out of you.  However, if you're looking for a magic wand, I can't help.  I only work with women who are ready for change and will do whatever it takes to get it. The 'magic' then often follows as universe often conspires to help those heading in the right direction. 

We help put in place the real essentials regarding both attaining and sustaining your desired "performance" whether that be as a busy entreprenneur, juggling a corporate job, an awesome stay at home parent or a passionate sportswomen.  

Maybe all of the above. 

You get in tune with what you and your body really need to get you feeling and staying happy, healthy and fulfilled.   

I passionately believe that:

“he who has health has hope; and he who has hope has everything"

— Arabic proverb

SECTION 3

WHAT'S UNIQUE ABOUT THIS PROGRAMME?

• I will help to educate and motivate so you feel confident and focused regarding the next step.
• I will look at you as a WHOLE, so we don't miss anything important that could hold you back. 
• You learn to really understand and feel what's going on, so that you can set realistic goals that suit your needs, not only now, but in future too.  
• There will be No strange diets.  No fads that won't work.  I don't believe in either. 
• Just pure, up-to-date knowledge and expertise that will produce long-term, sustainable results.  

This could benefit not only you, but your entire family.  

Let's help life run more smoothly, get you functioning optimally, reduce the stress.

Let's find the time and energy for the fun things.

SECTION 6 : Introduce yourself & your expertise

Who am I ? 

Sally is the founder of  The Wellbeing Consultants which encompasses Health, Life and High Performance Coach, Physiotherapist and Clinical Pilates.  

"Alongside, I  juggle the needs of my husband, 12 year old son and 10 year old daughter.   It's a constant work in progress to ensure that my life is actually in line with my needs.  These days I may look like I've got my act together, but just a few short years ago I was having a health crisis, career crisis, age crisis, relationship crisis, you name it, it all seemed to come together!  Frankly it was a massive struggle to get up in the morning.  These days I know exactly what I want and have plenty of energy to get it. 

" Taking the time out to check that life is as I would like it to be is hugely important to me.   Had I had acted a little earlier, it really needn't have been such a dramatic wake-up call.  Having worked in health and studied many methods over the last 20 years (with a fair share of challenges along the way), I have learnt that it's vital to feel healthy and fulfilled myself if I'm to be fully equipped to raise a happy family to my best ability.  Also I'm clear that if my kids see me living in a positive way, they will be better placed to decide how they'd like to create their future" 

In an ideal world I believe everyone would be taught and supported with this content. 

I've done the courses, the reading and done this long enough to see what works consistently.

I sincerely wish that I had received the guidance I can now provide during the later years of school.  Infact, it is one of my missions one day to get it into schools. Watch this space ! "

Improve design, include ? 

So How Does The Programme Work ? 

STEP 1

We spend time on a 45 minute complimentary call together getting to know you and if this programme is right for you. 

STEP 2

Once the decision to work together is made we can get started right away.  You will be sent a Welcome Pack - a questionnaire which in itself is thought provoking and where the experience begins.  We will start to get really clear on where your current health, happiness and levels of fulfillment are and how you desire to move forward. 

STEP 3

First session:  A private 75 minute Intensive Coaching / Assessment Session via Skype or In Person (at my therapy rooms in Messery, France or Geneva)

• Full assessment and discussion to establish where you are at with your overall level of Health, Happiness and Performance.
• Setting of goals and desires
• Create Action Plan

STEP 4

4 further 50 minute sessions are scheduled over 3 months, usually around every 2 weeks.

STEP 5

A final hour long call to wrap up and help you make a sustainable plan.  

SECTION 5 Who is offer for ? 

It is my passionate belief and experience that when we look after ourselves unapologetically, we become the confident, healthy, happy and fulfilled individual that we desire to be.

To those of us who have little people in our lives, this has such a huge knock on effect.  We naturally become the role model we truly desire to be for our children to see how to stay resilient, happy and balanced in the crazy busy world around them. 

Receive the support YOU need to...

• Make a personalised holistic health and personal mastery plan to help you become completely energised and fulfilled with sustainable results.  
• Prioritise your goals, not just those of your loved ones.
• Address the most common pitfalls to staying vibrant.
• Be really clear where your current way of living needs tweaking and how to tweak it efficiently for YOU. 
• Find practical ways of introducing your body to what it NEEDS.
• Ensure you have the energy, health and skills to be the parent you want to be.

You may already have lots of great ideas about what you would like to do, but deep down you know you lack the energy, health, knowledge or clarity to follow them through.  The accountability and insight of having a coach, along with the wisdom of an experienced health professional on your team can be hugely powerful.  

This could be the year that you feel healthy, radiant and purposeful and productive.  That you're confident in your ability and you body and mind allow you to do anything you desire. When we're in this state great things tend to follow...let's create the plan that makes those things happen. 

SECTION 8  YOUR COMMITMENT TO THEIR HAPPINESS: 

You're busy,  I don't want to waste your time.  I will only ever work with those I feel genuinely able to support.  I offer a complimentary coaching session to experience working together and discuss if this programme could be the right course of action for you.  

I would be delighted to explore this possibility with you!

INVESTMENT

To feel the best version of yourself...Happy, Healthy and High-Performing

SECTION 4 

SECTION 7 Address Biggest hesitation

FREQUENTLY ASKED QUESTIONS

I'll be honest, I can't help everyone.  By the time my clients decide to work with me they KNOW this is the right move for them.  I'm not in the business of persuading or convincing people they need support.  Here are a few of the common questions I receive....

Q: I'm not totally sure you could help with my specific challenge...

A: If I can't I'll be the first to tell you.  I've vast experience 'assessing' people's needs and know pretty quickly if your challenges are within my fields of expertise.  Send me an email or hop on a discovery and we'll quickly discover if I'm the right person to support you. 

Q: Wouldn't I be better seeing a nutritionist/exercise specialist/doctor /counsellor ? 

At times yes ! Again, I don't aim to help everyone, it depends where you're at.  Whilst my coaching programmes aren't designed as therapy, I do still practice as a Musculoskeletal Physiotherapist so I am trained and indeed have vast experience 'triaging' if it's in your interest to work with me.  Coaching is different to therapy.  I don't intend to be purely your therapist.  As your coach I help empower YOU and help you take the leadership role in your journey.  I'm the facilitator.  There is a subtle but important difference and it's where the magic happens, which is why I love it ! 

Q: I think I can figure some of this stuff out myself with a few books and google....

A: Of course some of it your perhaps could, I've no doubt you're smart with your research.  My aim is to help change the way you see things, this is often the fastest way to develop.  I find that people are very often not looking in the right places and hence finding less than ideal advice.  The advice also isn't bespoke for them and hence time is lost and frustration from lack of results ensues.  

Q: I would love the support but I'm dependent on my partner at the moment for funds so don't feel I can justify the investment..

A: This is a common train of thought.  Allow me to help you retake a look at this.  A women who knows what she needs and truly desires, invariably finds the funds.   In your complimentary session we can talk about wealth conciousness and resourceful ways of acquiring the sum required if it is an absolute yes to doing this together.

Q: I'm not sure I 'need' coaching...it seems a lot to invest if it's not a 'need'....

A: Sure, I hear you.  Infact coaching is rarely 'a need'.  My clients are usually strong, amazing ladies and I would never describe them as 'needy'.  The essential element is a desire to grow, my role is then to help facilitate this, alleviate any challenges and allow you to progress quicker than you would or could have done without professional intervention.  I personally still invest in my own coach (or several!) and hope to never be without.  I just love growing as quickly and as efficiently as possible (ok my husband describes me as impatient, I prefer to see it as highly motivated and love to be around those just as kean to develop!)   

"Dreams only work if you do"

 -  Anonymous

?

CREATE A TABLE ? 

HEALTH

• Self-care

• Nutrition

• Fitness

• Physical Assessment

HAPPINESS

• Mindset

• Stress Management

• Boundaries and Relationships

• Life Planning

• Coping Strategies

• Transition Management

HIGH PERFORMANCE

Alternative Titles: 

2. BODY + LIFE UNLIMITED

for busy high-achievers who desire sustainable success

3. BODY AND LIFE UNLIMITED

A 3 month private coaching programme to optimise

Health, Happiness and High-Performance

" Balanced You" 

" Balanced Life, Happy You" 

" LIFE UNLIMITED " 

" STRONG ENERGISED BODY, CLEAR FOCUSED MIND " 

" EXCEL WITHOUT SACRIFCE" 101

" NATURAL HIGH "

" HIGH ACHIEVERS ACADEMY " 

" HEALTH AND HIGH PERFORMANCE ACADEMY " 

" FOUNDATIONS FOR SUSTAINED SUCCESS " for high performers / achievers

" HEALTH, HAPPINESS AND HIGH PERFORMANCE HUB "

Taglines: 

" Optimal Health, Happiness and High Performance " 

" 90 DAYS TO AN ENERGISED BODY, FOCUSED MIND " 

" FOR BUSY, ACTIVE, HIGH ACHIEVERS " 

To discuss:

Title & Tag line: Energy or Balance ? Balance, Energy, Body & Mind, 

Concerns - Mixed Messages ?  Repetitive ?  Not compelling enough ? Female primarily, not off putting for males ie. their husbands ! 

Video - opt-in possibility or better without that possibility ? 

System - clear or do I 

Client avatar female, but want to appeal to male too or forget that ?!

Avatar:  40yr old married female, active / sporty, very busy, educated, driven mother, 2 kids ages 5 & 8.  May or may not be working. 

Pain points:   Struggling with body niggles & changes (aging!) , dis-satisfaction (ie.loss of purpose) busy, tired, financial dependancy on husband. Life's baggage has piled up.