A 2 week Process to release primary energy drainS, RESET and reconnect with YOUR body, MIND and SELF

You're driven, you have high standards and big goals for you and those around you.  You're  successful by any normal standards, but you lack the time or energy to achieve all you desire. 

• You feel like you're riding a roller coaster. Whilst you say you feel "fine", you're actually physically exhausted or emotionally depleted, complete with some degree of depression, anxiety or mood swings. 

• Superficially you look "fine" too. It appears you're in total control to the outside world - you're great at keeping up appearances.  Yet inside you're over-whelmed, with a to do list as long as your arm.  The critical self talk is incessant - you know you're smart and capable, so why aren't you managing or feeling better you ask yourself.   

• Your body is letting you down - digestive issues, back pain, hormonal symptoms such as PMT or headaches.  You're feeling either overweight, unfit or older than you'd like to admit.   You might even be popping a pill or two, on doctors orders to control the hormones, mood, sleep or pain.  Yet your body - it's shape, health and fitness are super important to you.  

You would love to feel vibrant, healthy and truly present with those you love.  To have the time or ability to simply relax, read a book or escape alone, just for YOU.

 You want to feel your best for yourself and those around you. You certainly don't have time to be ill, yet you're not sure where to start to get back on track. 

Having worked with thousands of over-busy professionals heading for burn out, entrepreneurs who'd dreamt of 'freedom', and juggling parents who are ridiculously time-short, I've noticed the patterns:

• You frequently turn to sugar, exercise, alcohol or work as your drug of choice.  

• You can be very fit looking, but actually quite sick inside because your hormones are in disarray.  You feel real pressure to be perfect or perform at a high level either at work, as a parent or in sport.  The self-talk is incessant and highly critical.  

• You worry quite a lot, often about money, health or those around you, even though you are wealthy and safe by any reasonable standards.  Whilst this is 'normal' to a certain extent, it's getting in the way of you enjoying your life or focusing where you'd like to. 

• When life delivers a sudden challenge such as an ill relative or challenging phase with your kids, you're totally knocked off because you're already living totally on the edge.  Sometimes this crisis is actually a hospital admission for YOU. 

• Something feels 'off'.  You know something has to change and that you need to give YOURSELF, your soul, the attention you need.  

Is it possible that you don't feel like yourself because you aren't living in alignment with your true beliefs, true self and inner desires? 

You feel like you're carrying a heavy backpack.  The responsibilities and stressors have built up.  The emotional weights: the constant multi-tasking, challenging relationships with parents or old friends, work transitions, children's needs and work demands are all poured into the bag.  Along with the unexpressed emotions of life and concerns about your own wellbeing all piled in too, it's heavy!

When we combine the effects of limited time, poor self-care due to putting other's needs first and the long term emotional stressors and addictions that mask the root cause or symptoms, our hormones and body have to compensate not only physically, but also at a deep energetic level.

We become energetically depleted. 

At a metaphysical level the body is wise.  It feels every single mis-aligned decision you make. 

So whilst you may decide to try to eat, exercise and sleep perfectly, though it will help, it won't necessarily get to the route of the problem.  

Hi I'm Sally Dibden, I'm delighted you found me here!

I'm passionate about helping you optimise your body, mind and life so that you have the energy, health and mindset to do what you're passionate about.  

With over 20 years working in the fields of health, sport and human performance, I've witnessed the incredible transformations that occur when you take a protected block of time and support to truly focus on YOU.  When the route causes of DIS-EASE of the body, mind and soul are addressed, released or resolved.  

I believe that when we consider these areas of life together, as an INTEGRATED system, we produce expansive results throughout EVERY area of our lives. 

I experienced my own transformation just 5 years ago.  Exhausted and overwhelmed after the chronic illness of one of my children, I suddenly realised something had to change.  Forever in a rush and over-committed, my stress levels had grown.  My body started to let me down with headaches, anxiety and lethargy.  I feared I may never return to the body, energy levels or passion I once had for my career and all the things I love.  

Gradually I invested in the best coaches and therapists I could find.  I rebalanced my body and hormones, reconnected with my purpose and grew a healthier mindset.  Tuning back into my own intuition was a massive part of my healing.  I'd been so frantic that I'd tuned out to this invaluable feminine power.  As I took the actions, I started to restore my passion, happiness and energy.  The clarity I needed appeared, I was able to create the time and money to allow me to focus on what was truly important shortly after.  I essentially rediscovered ME.  A far happier, healthier, more grounded version!   

The most amazing added bonus was that this work on myself dramatically improved and healed my relationships with those closest to me.  It has enabled me to add enormous depth to the work I can do with my clients.  I'm truly blessed to have work I love, helping my clients transform their bodies, minds and lives in incredible life-changing ways so they can get on with Living Life ... Unlimited. 

These days I love to support dynamic souls who want to lead their lives, their work and the next generation in a certain way.  They want to live life feeling free, healthy, fulfilled and successful.  They desire to inspire those they lead and influence WITHOUT sacrificing themselves, their health or their relationships. 

To do so, they need incredible energy, efficiency and self-mastery.  They need to have their body and mind operating at it's best.  

Hence why I created the The Energy Kickstart, which aims to support you to start to achieve exactly that...

THE ENERGY KICKSTART

A powerful bespoke coaching process to kickstart the energy and fuel you need to succeed in our fast paced world

• Focus on the 1-2 areas that are the highest priority to reset.

• Release energy blocks or drains and replace with the essential ingredients to sustain your body, mind and soul at a different level to which you're used to functioning. 

• Create your unique formula to feel energised, focused and fabulous from the inside out.  

My unique 3-pillar system encompasses your health, happiness and success.  It has been developed from working with thousands of clients from all over the world - as a coach, physical therapist and pilates instructor.  It's designed to help you achieve the transformation you desire in the shortest amount of time possible.

HOW DOES THE PROCESS WORK? 

STEP 1 - Identify areas for attention

You will be sent a Welcome Pack to dive deep and ascertain where you're at across the main areas of your life, including your health, mindset, personal and professional goals, relationships and happiness.  This process is highly thought-provoking and this is where the experience begins as it starts to clarify which elements would benefit from your attention.  You will start to get really clear on where your current health, happiness and levels of fulfilment are. You will start to have clarity about what's getting in your way or draining you and what you would love accomplish in our time together.  Further questionnaires may or may not be required.  

STEP 2 - Release and transform

• A 75 minute Energy Transformation Intensive Coaching Session is scheduled via Skype 
• You send me your completed questionnaires prior to our session so I start to build up the big picture as to where you're at, and where the focus points 'fit' in that picture.   
• We spend 75 minutes together with total focus on YOU. Our coaching process will use a series of powerful questions, whilst alongside deciphering what the body and subconscious itself is telling us, almost like body whispering.   This enables us to tune into our biggest resource of all, our mutual intuition. 
• An e-mail check in within 1 week of the Intensive. 

STEP 3 - Make a plan

A 30 minute follow up call within 2 weeks of the Intensive aims to progress and help you make a sustainable plan

YOU WILL ALSO BENEFIT FROM:

PREFERENTIAL RATE FOR THE EXCLUSIVE LIFE UNLIMITED MASTERMIND

For all Energy Kickstarts purchased during December, even should you take the actual kickstart in January, you may uplevel to include an extra 30minute coaching session AND the Life Unlimited Mastermind for just 200€.  This is a private online community of my awesome female private clients commencing January 2018.  It will be an opportunity to be held accountable and receive further coaching for your new year goals in a group setting with other equally invested and amazing women.  

Access online 'Bodywise' private resource site

The resource site is designed to equip you with the most effective self management tools such as mindfulness, meditation and the emotional freedom technique that fit easily into your daily life.  Our aim is to not only begin to release and heal the beliefs or stories that have been draining you, but to guide you with longer term strategies to optimise your success, health and happiness. 

INVESTMENT

Your committment.

295 €uros 

Here's what a few more of my fabulous clients had to say...

Sally has an unbelievable knack of getting to the heart of what’s really going on with me.  Every time I have a session I come away from it lighter, happier and clearer.  She’s such an excellent coach who gently explores what’s really going on and what steps I need to take to start feeling more balanced again.  Sally has helped me to integrate more life into my lifestyle business and I am so grateful to have her as part of my support team on this journey.  When my energy has let me down Sally is always around with a strategy to get me firing on all cylinders again!                                                                                                                    

- Jo Bendle, Productivity Coach and Mentor, Globetrotter

Sally had a transformative influence on my life, encouraging true introspection and inner work to manifest the life that I dream of, and to be at ease with the strength within, not distracted by the noise, that can be so deafening.  Sally is Gods voice guiding you, mind, body, spirit to the fullness of self and of life and of love. I have been greatly blessed to share and be guided.   Thank you thank you thank you!!!     

- Chidiogo Akunyili,  Community Lead, Global Shapers, Africa, World Economic Forum, Geneva

WHAT EXACTLY IS COVERED IN THE ENERGY KICKSTART? 

Whilst the topics and process are completely bespoke to your specific situation, some of the most common ones we use during the process are: 

MINDFULNESS BASED ENERGY CLEARING SESSION to release subconscious beliefs, stories or patterns that have been draining your energy or holding you back in your health, life or work.  We connect deeply with your body and it's own smart and powerful intuition.  This often helps with and leads naturally to the next piece...

EMOTIONAL RESET:  Restoring peace and balance in stressful situations or relationships.  Learning to connect deeply with your intuition and true self so this can be your reliable guide.  Helping areas such as confidence and self-worth, emotional eating and unhealthy addictions, anxiety, depression, grief,  anger and resentments, communication and challenging relationships.   

PHYSICAL RE-BALANCE:  By debunking myths and confusion we help you start to recognise what your unique body thrives on, without having to totally obsess about how to eat and exercise.  Nutritional and exercise guidance are given to encourage healing or to restore ideal weight, hormonal balance and energy naturally.  We help you understand what YOUR unique body needs to stay strong and free of injury, pain and illness. 

PRODUCTIVITY AND ORGANISATIONAL STRATEGY: structure brings freedom.  We check if the systems you're using to organise yourself are optimal or if they need revamping to make the best use of your precious time.  Overwhelm, chronic procrastination and consistent multi-tasking are exhausting and unfulfilling.  They're also often signs of deeper issues. 

PURPOSE & DESIRES: clarifying and aligning your desires, dreams and purpose.   We ensure the fire within you is ignited and on-track so that  all that you are striving for is in complete alignment with who you really are.  Time spent on guided and focused introspection pays dividends for your clarity and drive, alongside helping maximise your energy, health and wealth.  

MINDSET:  Limiting beliefs, which we are largely unconscious of, often run our lives - particularly when it comes to health, love and money.  Alongside, our inner critic can truly sabotage our success in all areas life.  If you desire the strength and resilience required to optimise and sustain your results, learning to be aware and take charge of your mindset is arguably the most important part of all!

Overwhelmed or confused where to even begin?

Due to my vast experience and tool box, even in the seemingly most complex situations, I'm invariably able to help grasp exactly where you're at and understand the route of most challenges quickly.  I'm told one of my gifts is to facilitate deep healing, transformations and human potential - I put this down to my highly tuned intuition, for which I'm thankful for everyday.  Though even more valuable I find, is that I'm able to help YOU connect with YOURS, and hence stay connected with your true self, which is truly empowering and liberating.  

The process is totally unique for your needs.  It is designed to focus in on the main areas in your life you want to either develop or those that are depleting your energy. The primary areas holding you back and hence affecting your health, happiness and success.  

I would be totally delighted to support you in your process to feeling energised, focused and free! 

Ready to begin? Fabulous! Simply purchase here: 

FREQUENTLY ASKED QUESTIONS:

Further Questions? Want to know if I can support YOU? 

 Do feel free to book in a complimentary chat to discover if we're a fit to work together and get specific on exactly how I could potentially support you.  This conversation does not oblige you in any way to follow through with working together.