LIFE, HEALTH & HIGH PERFORMANCE COACHING

For time-short professionals and entrepreneurs who desire consistent energy to maintain their success, health and happiness

WITHOUT sacrifice or burnout.

So many of our concerns: Body, Mind and Soul, are totally entwined. 

Hi, I'm Sally Dibden and I'm so delighted that you're here!

Maybe you are working to a gruelling schedule in a top job or running your own business, busy multi-tasking and raising an awesome family or training for an upcoming sporting event.  Maybe all of the above.  

Whatever your role, in this day and age if we are to achieve our full potential without sacrificing our health, relationships or selves, then there are some essentials to consider.  

You have an amazing and complex body and mind, full of systems which integrate to work in perfect harmony.  

But this natural equilibrium can become upset.

Time, energy, mindset and health, they're all important.  In fact your happiness, sense of success and fulfilment usually depend on them. 

 I passionately believe and have seen that whilst the results from addressing isolated low mood / anxiety,  exhaustion and injury hindrances can be mediocre, the support and outcome from looking at your WHOLE lifestyle, dreams, goals, mindset, health and hormones can be truly transformational.

It can also save you a whole lot of time, money and energy.

Frequently time poor with a range of demands upon them, my clients expect alot from themselves.  Given these demands and expectations, at certain times in their lives they often start to notice a few physical or mindset frustrations creeping in.

At times we may feel a 'bit low' or even 'lost'.  It may seem like the fun has made somewhat of an exit from our lives.  

The responsibilities can start to take their toll. 

Anxiety, pain, headaches, burnout, stress, depression, chronic injuries, digestive troubles, weight gain and relationship issues are some of the very common issues that ensue.  

Are these just a string of unrelated, 21st-century conditions that smart, driven people have to live with if we're going to succeed and push ourselves to the limits?  Maybe.  Maybe not... 

I work with clients privately and in small groups, as a Transformational Life and Health Coach and Physiotherapist.  

I also offer seminars and training to schools and corporate environments on themes such as mindfulness,  holistic health for optimal performance and stress management. 

Check out all services -  Private Coaching,  Wellbeing in Corporate and Schools, Speaking, Physiotherapy and Pilates Classes here! 

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