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Covid-19 Wellness
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t quite convinced. Or you recognise the benefits, but just aren’t quite feeling it for yourself quite yet.
I have deep conversations with super smart women most days and here's what I hear:
We want to feel valued, not taken for granted.
We want to feel confident, not unworthy.
We want to feel healthy, fit and ALIVE.
So...
Just a few short weeks ago the idea of working from home, with a few less commitments, may have sounded like an ideal solution to restoring the elusive work / life balance for many. No commute, freedom to exercise and eat when you want, see the kids more. More TIME.
With so many questions from worried patients, clients, those in our community, friends and family this week I ran a content packed free training about the absolute priorities to breathe well and stay well through this chaos and uncertain time and I thought you might like to see it too.
Here's what the video training covered…
How quickly life can change. As both France and Switzerland closed their schools this week for the foreseeable future, many of us in Europe entered the world of working from home and homeschooling.
I'm thankful they've decided to take these measures.
