Viewing entries tagged
pain relief

10 Cold Water Swimming Tips for Beginners

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10 Cold Water Swimming Tips for Beginners

If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t quite convinced. Or you recognise the benefits, but just aren’t quite feeling it for yourself quite yet.

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The spiritual significance of the Spring Equinox

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The spiritual significance of the Spring Equinox

So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.

So I recorded a Spring Equinox Energy Release audio that you can enjoy right here, right now!

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