Viewing entries tagged
Women'shealth
How did 2022 work out for you?
Did you accomplish all you set out to at the beginning of the year?
If you haven't yet had 5 minutes to spare to consider this question, I'd strongly recommend you find it. In fact an hour would be even better. I believe this is an essential process whoever you are and whatever you do. I call it a Reflect, Review and Release (RRR) process.
I’m thrilled to announce the upcoming launch of my podcast Mind Body Wise! It will be launching in Summer 2022.
If you’re a driven individual and you’d love more energy or better health to fuel your life ...or you simply want to feel your best more consistently, you’re in the right place!
The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way.
There are things in life that no one really teaches you. Like how your body can suddenly feel like it’s letting you down. Like how you can feel like your brain is working at half speed much of the time by the time you hit your mid thirties. There are many things my wiser self wishes my younger self had known about perimenopause. Here’s 3 things I wish I’d know to look out for as I headed into my thirties.
I have deep conversations with super smart women most days and here's what I hear:
We want to feel valued, not taken for granted.
We want to feel confident, not unworthy.
We want to feel healthy, fit and ALIVE.
So...
