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Mindfulness Matters
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Like your head is going to burst if you fill it with anyone or anything else.
Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.
With so many questions from worried patients, clients, those in our community, friends and family this week I ran a content packed free training about the absolute priorities to breathe well and stay well through this chaos and uncertain time and I thought you might like to see it too.
Here's what the video training covered…
How quickly life can change. As both France and Switzerland closed their schools this week for the foreseeable future, many of us in Europe entered the world of working from home and homeschooling.
I'm thankful they've decided to take these measures.
