A GROUP AND PRIVATE COACHING EXPERIENCE
Mindset is arguably 80% of success in all areas of life - be that in health, happiness or performance.
Yet this isn’t simply about just thinking positive.
Mastering our mind enables us to not only step into our true potential and feel at peace, but also maintain habits without relying on willpower alone. If our mindset isn’t in check, we can be running either on autopilot, or find it really difficult to make empowered decisions throughout the day to take charge of our life.
This can make it challenging to:
stick to habits
do what’s fully aligned for us
stay well and look after ourselves
make decisions
say no and maintain healthy boundaries
feel safe, enough, loved and at peace
Essentially live in the fullest, brightest, abundant and best version of ourselves.
We cannot solve our problems with the same mindset from which they were created
- Albert Einstein
Yet Mindset is a huge and ever evolving area. We change. We evolve and up-level. We grow, thankfully!
Though at times our mindset doesn’t evolve quickly enough to keep up! It can feel like we’re doing ALL the things to get our desired result and feel the way we want to feel yet it’s REALLY hard work. Or it can feel like we consciously did the work to release negative emotions such as anxiety, yet our saboteur or a certain belief, only to find it comes back with a vengeance!
You already know a fair amount about how limiting beliefs and emotions can sneakily hold us back. Shining light on them and the tools you’ll learnt to date can unravel some of the beliefs. However sometimes the deeper recurring ones can take a little more shifting.
WHY ARE NEGATIVE EMOTIONS AND LIMITING BELIEFS PROBLEMATIC?
Negative emotions such as anger, fear, sadness and grief can literally live in our body for a very long time.
Limiting beliefs can be acquired way back when we were unaware. Even in the womb, genealogically or in a past life! Hence they so often AREN’T EVEN YOURS. They likely served or protected you or that version of ‘you’ at some point in time. However they often hang around way too long and invariably we aren’t even aware. It’s often completely at the unconscious level.
Hence we get in our own way, not deliberately, but because we could still be hard wired to struggle more than thrive. One particularly powerful NLP tool for shifting limiting beliefs and negative emotions is the Mental and Emotional Release method.
so WHAT IS Neurolinguistic programming?
There are many different definitions and components of Neurolinguistic Programming (NLP).
It is essentially the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they desire. It provides people with a methodology to model outstanding performances. NLP includes a set of tools designed to speak to our subconscious brain in a certain way. It developed in the US in the 1970s and still goes on to be used, tweaked and refined. The Mental and Emotional Release technique is a powerful Neurolinguistic Programming method to help release stubborn negative emotions or beliefs to help step into the fully desired version of ourselves.
The Mental Emotional Release technique (MER)
MER is a NLP method that helps to release negative emotions and / or limiting beliefs. The powerful part is that it relies on your unconscious brain to do the work.
Do watch the video as it explains much more about the process and how to time travel along your timeline!
The Mind Space
NEW MIND SPACE GROUP!
Exceptionally through November 2020 a simple FB accountability group ‘Mind Space’ will be held to accompany you through a month of observing and optimising your mindset.
There are 2-3 options to join us:
MIND SPACE GROUP ONLY NOVEMBER 2020
Group only option only available for alumni and current clients. Reach out privately via e-mail for this option.
Questionnaire to explore where you’re at with your mindset and identify primary limiting beliefs
November in Mind Space - a 4 week online FB group
ADD PRIVATE SUPPORT
2. PLUS - LIMITING BELIEFS clearing
Includes:
Questionnaire & The Mind Space Accountability Group as above
1 x 90 minute private coaching or MER Limited Beliefs session we work to release primary limiting beliefs that may have been with you for years, even a life time or 2!
1 x 15 minute private follow up session
Ideal for:
Identifying and shifting 3-5 primary core limiting beliefs
INVESTMENT
3. PLUS negative emotions and limiting beliefs clearing
Includes:
Questionnaire & The Mind Space Accountability Group as above
1 x 90 minute private coaching or MER Negative Emotions session
1 x 75 minute private coaching or MER Limited Beliefs session (to be completed within 2 weeks of the first session)
1 x 15 minute private follow up session
Ideal for:
Releasing negative emotions
Identifying and shifting 3-5 primary core limiting beliefs
INVESTMENT
Sally, the work that you did with me to clear my limiting beliefs was absolutely fabulous. You helped me get clear on what’s holding me back from living the best version of my life. Within one session I was able to knock out FOUR beliefs that just didn’t serve me well. MER really works wonders if you’re willing to trust your unconscious and allow it to do the work as well. One of my beliefs was that I lack follow-through and look at that - I am already following through and not delaying my actions with writing this testimonial immediately!
Maryia, Toronto
Releasing and deepening our awareness around our conscious and unconscious beliefs and emotions can be life changing as we shift our perspective on areas that have held us back and caused us pain for a very long time. The process involves an openness and willingness to grow for sure. If we are, the benefits can be well worth the journey.
what TO dO neXT…
If you'd love to dive in deeper with your mindset, limiting beliefs or emotions and take advantage of the November 2020 Group Mind Space currently included in this process then simply send me an “I’m in for Mind Space! ” e-mail.
Include details about which option you’d like to: sally@thewellbeingconsultants.com
I’ll be in touch within 48hrs to reserve your place, sort payment and help fully launch you into Winter the way you desire!
QUESTIONS?
Should you have ANY questions at all don’t hesitate to reach out via the same e-mail address.
Not sure what you want or need? More complex questions? If you feel you'd like to talk through where you're at, what's next or best for you, do book in a complimentary call. I'd be delighted to discuss what would work best for you, no strings attached. Simply message me to book a call.