HER™ - the Hormone & Energy Reset
A powerful group and private online coaching experience
To kick off 2023 feeling the way you desire and need to fuel your best life.
So how’s 2022 gone for you?
What’s will 2023 be about for you?
No worries if you don’t quite know yet :)
Could this still be the time to launch a new personal or professional project dear to your heart?
Apply for the promotion or simply feel more at peace and connect better with those you love?
Or to get to the bottom of a specific health, emotional or mindset issue that’s been holding you back?
As I know you know, when we feel strong and energised both physically and mentally, it makes it MUCH easier to give our dreams and desires the attention they deserve.
Imagine heading into 2023, not only with clarity, but with high vibe energy and confidence that lasts.
In a body that feels light, yet strong too.
You deserve to Thrive on a daily basis, not just when all the essentials have been done and everyone else has been taken care of.
Whatever your desires for the rest of this year and next, we need great clarity to create the reality.
We also need the physical and emotional energy, mindset and hormone balance to to pull it off without losing momentum, motivation or burning out along the way.
HER Space ™ is designed to help with exactly that. I’ll meet you where you’re at on the exhausted to energised scale, as well as on the cluttered to clear one.
By considering you as a WHOLE, we’ll embrace your full potential by aligning and optimising your health, wealth, happiness and confidence.
We will dive in deeper to balance all forms of energy to keep you feeling in flow.
We’ll deepen the understanding and take care of your precious hormones along the way because doing so is an essential key to optimising female physical, mental and emotional health, and longevity.
HOW DOES THE PRIVATE & GROUP COACHING BLEND WORK ?
For those of you who’ve already passed through any of my coaching programmes, the format will be similar to the masterminds you already know.
Alongside the resources and prompts, there’ll be bi-weekly group coaching calls to get your questions asked and additional private supported, as desired.
Rest assured I will meet you where you’re at NOW, to help reset and implement what’s required for you to feel your best at this point in time. I will also help stretch you with new content and inspirations along the way.
WHAT’S NEW FOR 2023?
Here’s an outline of the programme - though know that as I work very intuitively, depending on the participants some of the details may be tweaked slightly along the way for your benefit.
The HER Space™ Process
Over the 6 - 10 weeks (depending when you join) you move through 4 phases. We dive in deep together to up-level your health, self and vibration to attract what’s next for you.
As you increase your awareness and desires at a deeper level, you’ll focus on where it matters most for you - at work, home or play. Alongside you’ll get to meet other dynamic and conscious women on a similar mission to feel and be their best - in body, mind and soul
PHASE 1 - Reconnect and Realign
You’ll receive a deep dive questionnaire as soon as you register from 1st December.
Access to the resources will follow shortly after, hence the sooner you join the better so you can enjoy an invaluable soul searching start to the process at your own pace through summer.
CLARITY, GOALS, INTENTIONS - You’ll be led to self reflect through the questionnaire which you return to me so I get to understand exactly where you’re at.
You’ll start to check in and tweak the foundational pillars of sleep, nutrition, exercise and other healthy habits, as well as at a deeper soul level.
PREPARE - this self paced phase allows time to reflect on your organisation and productivity states. You’ll also start to identify any primary energy drains or destructive patterns so you can consider and prepare for the type and level of detox we’ll go through together - mental / nutritional / emotional or environmental.
LEARN - about key nutrients and why balancing the primary hormones is essential for sustaining and optimising female health, happiness and performance and why a smart detox can reset your systems - body and mind.
We’ll officially kick off our group orientation and preparation week January 9th, and continue through for 6 weeks together through to early February.
PHASE 2 - Release & Rebalance
Commence the UPLEVEL, though a guided 7 - 14 day smart and informed “cleanse” or “detox”.
Now allow me to explain - I don’t particularly love either of the words cleanse or detox as they can sound highly restrictive, which is the contrary of my ethos. Understand this is a smart women’s detox. With key differences to ones you may have read about or already tried. We decide together where to focus and what level of change would best suit you given your current goals and other commitments. For some women a nutritional cleanse is decided upon, for others a more mental or emotional one, it totally depends where you’re at. We also work to replace destructive habits with healthy ones, alongside delving in with the mindset to get to the root of why sabotaging cycles were established in the first place, allowing the deeper healing and growth that is often missed in yo-yo dieting cycles.
Start to release from:
destructive habits, negative thoughts or beliefs
OR
a toxic environment including clutter, gadgets, places or people.
OR
inflammatory foods such as sugar, caffeine, gluten, dairy or alcohol to give the gut, liver and hormones a break
LEARN - how the body’s systems eg. blood sugar levels, thyroid, adrenals, ovaries, liver, pain sensors and the immune system - in particularly those affected by stress, anxiety and perimenopause are all completely connected!
PHASE 3 - Refuel and Rewire
REWIRE - the mind with the thoughts and beliefs it needs to sustain your results is a key and essential part of this programme. It is also why diets and a pure nutritional approach rarely works long term.
REFUEL -with easy, healthy and practical habits to suit your lifestyle.
LEARN - about metaphysical energy, the chakras and how they connect to your hormones, organs and emotional needs. Dive in deeper into which ones need your attention to reconnect energetically and even spiritually.
PHASE 4 - Re-energised and raring to go!
RE-INTRODUCE & REFINE - the beliefs, habits, foods and goals that serve you well.
WRAP UP - pulling all the areas together and connecting the dots around where you’re at and where you’re going.
PLAN - leave with clear steps and your bespoke plan to Thrive 365!
Over our time together we’ll focus on up-levelling your health, mindset and self mastery so you thrive where it matters most to you - at work, home and play. Alongside you’ll be connected with other dynamic and conscious women on a similar mission to feel be their best - in body, mind and soul.
there are 2 options for ALUMNI depending on the level of private support you desire. group support is the same for BOTH options
Alumni HER Space™
INCLUDES:
Welcome questionnaire to dive in deep & share where you’re at with Sally who personally studies it.
Resources site access with video teachings, meditations and PDFs to support the process
6 weeks access to facebook community for accountability January - February 2023
3 group coaching calls to dive in deeper and ask questions
PLUS Special Bonuses - see below!
Investment
Or payment plan 2 x 165 euros
Prefer to have private support along the way?
The PRIVATE option offer exactly that:
2. Alumni HER Space™ plus extra private support
INCLUDES:
Full HER Space™ membership as above.
PLUS:
3 pre session questionnaires
3 x 1 hour private zoom coaching sessions
Follow up via e-mail or private messages between sessions
INVESTMENT
Or payment plan 5 x 149 euros
BONUSES for 2023 cohort
1) 15 minute private zoom laser coaching session (50 euro value)
Session can be used anytime before February 7th.
2) Extended access to HER Space™ resources vault (150 euros value)
Enjoy extended access to the resources 6 weeks after the end of the our live programme.
3) Whatsapp group - for easier connection and accountability. (150 euros value)
6 weeks access to HER Space™ whatsapp group for easier and faster weekday connection to your coach (ie. me!) and your mastermind sisters through the live element in January. Perfect if you want to disconnect from Facebook but still want to stay connected with the process.
4) Online Yogalates Classes
(100 euro value)
These 6 pre-recorded yoga and pilates class zoom replays can be completed at your own rhythm to not only improve your breathing control and move your body, but to deeply connect with it and shift undesirable energy. Classes are led by Sally who is also a registered physiotherapist, yoga and pilates teacher.
NEED MORE DETAILS?
I’m IN - what to do next?
Already know you’d like to join us? Great! Simply book via the links above via card / paypal. If you’d prefer to pay by bank transfer shoot me email to sally@thewellbeingconsultants.com and I’ll send you my bank details to arrange that.
HAVE QUESTIONS?
You’ll find much more detail, including the Frequently Asked Questions section over on the public page HERE. Do note the public page is intended for women I don’t yet know who may be at more in a crisis health state than you find yourself, given the work you’ve already done in many areas. Rest assured the process is suitable for both the crisis, next level and high performance end of the spectrum - I’ll meet you exactly where you’re at at the moment :)
If you have any questions at all about this HER process and if it’s right for you simply reach out by e-mail. If you’re interested but not quite sure what you need and prefer to book a short call to check if this is a fit right now do feel free to book a zoom call here:
AN EXTRA WORD ABOUT my mission and THE BIGGER PICTURe . . .
I passionately believe that empowered women have an essential role to play in our world and on our precious planet which is screaming out for change at so many levels.
My work may on the surface seem like an effort to help people feel empowered about their health and better about themselves - physically and emotionally which is super important work.
I also have a much bigger mission and likely so do you.
I know that healthy, empowered women have HUGE impact and influence in their work, with their children and in their communities.
I know that exhausted, disillusioned or disempowered women massively reduce their ability to make the impact they desire.
That her light won’t shine so bright and her creativity dissolves. That she will hesitate about getting the support she desires because she’s in a cycle of overwhelm, believes she’s not a worthwhile investment, or subconsciously feels her needs are less important than those around her. That she makes too many sacrifices and hence limits her potential. That gradually she dampens her power, and something within her gradually fades.
Our time is NOW. The majority of our leaders in the world are still male, and arguably rather unhealthy in many ways.
My mission is to empower women to be the most vibrant, healthy, happy, connected and purposeful versions of themselves - powerful, conscious, feminine leaders.
Not in an ‘everyone has to change the world in a huge way and lead a campaign’ kind of way - (although many women who go through our coaching together are doing exactly that).
Simply making the absolute most of your precious life, showing up consistently as your best self so you shine your light and make the world just that little bit brighter. It doesn’t matter who or what you lead - whether it’s your school, your kids, a charity, your business or an international cause.
We've been 'trained' to go it alone. Be a warrior women. Don't ask for help until you're in an absolute crisis. However I know you are now MUCH wiser :)
As I’m sure you know now, what is clear is that when you take a stand for your health, happiness and purpose, then ALL those around you benefit.
