The Power Of An Environmental Cure

THE MIND BODY WISE PODCAST

Episode 5

Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Like your head is going to burst if you fill it with anyone or anything else.

Whether you’re overwhelmed, exhausted, feel a need to reset or have a boost of inspiration, an environmental cure might be exactly what you need. And it might not be as complicated or expensive as we might think.

• Beautiful surroundings, nature, a journal and the freedom of time can literally help rewire our brain, as well as reset both body and soul.

• Often just a few hours away can be all you need to reset and get back in your groove. Keeping it simple and spontaneous is often the only way to make it happen chez moi. Planning might be key for your schedule.

• Recognising you need a change and putting guilt-free logistics in place to make it happen can be game-changing.

Every now and again, I crave the space to head off for a couple of days ALONE, to enjoy the luxury of doing whatever, whenever I please.

I actually get the best waves of inspiration for blogs and other creative ideas on these carefree, unplanned and ‘no work required’ days.

I return home raring to go and full of energy to give more fully as a parent, as well as at work for my patients, clients and students.

My husband (who usually holds the fort at home) has started to understand over the years that it’s well worth the investment, as he gets to live with a happier wife in the process!

This episode explores the therapeutic power of a mini environmental cure and why it’s important to give yourself permission, if that’s what you desire. Rest assured that it’s likely to serve not only you, but everyone around you too.

You can find the Mind Body Wise Podcast wherever you listen to Podcasts including:

Apple Podcasts and Spotify.

READY TO DIVE DEEPER?

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About the author

Sally Dibden is a Health, Life and Performance Coach to driven achievers around the globe. She is the founder of The Wellbeing Consultants™ and HER Space™, a community dedicated to women’s health and performance. She also runs her Physiotherapy and Yogalates Clinic in France where she lives with her family.  Sally specialises in supporting and empowering dynamic leaders to optimise their energy, health, hormones and performance. Her ethos being that optimal success and happiness in whatever leadership role - whether that be as an entrepreneur, busy professional or executive, teacher or parent, comes from optimal holistic health. Sally has worked with thousands of patients and clients over her 25 year career and understands the tendency of high achievers to stretch themselves. She helps her clients reach their potential with balance not burnout, enabling them to enjoy and sustain their ambitious goals with hormone, body, mind and life balance.