HER Space™
A private + group experience, with customised support to take driven women from chronic exhaustion to consistent energy in just 6 weeks
HER Space™
A private + group experience, with customised support to take driven women from chronic exhaustion to consistent energy in just 6 weeks
The Hormone and Energy Reset
Elevate your energy, health and mindset to Thrive more consistently at work, home and play.
Y O U I M A G I N E
waking up in the morning feeling refreshed, like you slept really well. You feel clear, alert and raring to go, instead of hitting snooze for the 5th time.
You don’t need to reach for coffee before stringing a sentence together and you have the time and energy to enjoy a nutritious breakfast.
Overwhelm, anxiety and self doubt has been replaced by focus, clarity and confidence, with an inner knowing around exactly where to prioritise your time. There’s space in the day for your projects, not just for everyone else’s needs.
You feel light, strong, patient and vibrant. You also feel proud and appreciative of your body, mind, relationships and life and excited about your day ahead.
B U T T H E R E A L I T Y I S
you actually feel like your body or mind have been letting you down big time recently.
Despite knowing the essentials around how to stay well, it feels like your body is falling apart with frustrating physical health challenges from pain, weight gain and slow to heal injuries to bloating or hormone issues seeming to take over your life. It’s physically and emotionally exhausting.
Behind the smile, you struggle all too often with anxiety, mood swings and dark emotions such as shame around the growing roll of belly fat or not being able to fire on all cylinders the way you like to. You find yourself much more easily overwhelmed and forget things far more than you used to - seriously, you can’t even find your words sometimes. You’ve even wondered, is this just temporary brain fog, or could it be early dementia - already?
You’ve maybe been given a wake up call with what feels like a gloomy diagnosis such as burnout, early perimenopause, endometriosis, arthritis or migraines. You’ve tried ‘everything’ to feel better and maybe already done a fair amount of research with Dr Google to ask all the questions from how to lose weight over 40 to the symptoms of ADHD and early Alzheimers.
Your body or mind are changing and not in the direction you’d like. Yet you’re too young to feel old. And you really don’t have time to be sick.
Through my 25+ years working with thousands of women, I’ve learnt that if we want to feel our best and age graciously (or better still heal optimally and both limit and avoid chronic stress and inflammatory issues) our bodies and minds HAVE to work in harmony.
I’ve seen enough women (myself included) hit their forties with an array of confusing physical and mental health symptoms - from weight gain, head aches and menstrual chaos, to digestive issues, mood swings and brain fog. Our bodies and minds utterly depleted - literally unable to keep up with our fast paced lives.
Thankfully, many common hormone, energy, chronic health, early aging and mindset challenges are neither inevitable nor necessary - particularly those related with stress, perimenopause, burnout, inflammation and early ageing. What’s more is that the confusing set of symptoms are often highly connected to what’s going on in the rest of our life eg, the state of our relationships, career, how life is for our children and health are often totally related.
The great news is that feeling that falling apart can be a powerful catalyst for incredible transformation. There’s often a break down before breakthrough :)
Open for registration!
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MOVE FROM SURVIVING TO THRIVING
MOVE FROM SURVIVING TO THRIVING
Life’s transitions, hormone havoc and mindset confusion can be exhausting, worrying, lonely and soul-destroying.
They can creep up upon us slowly and catch us out, as well the medical professionals and the well-meaning friends who may tell us stress, weight gain, back pain, menopause havoc etc are all “normal”. Some may have suggestions for trying the current diet book, magic pill or even the anti-depressants, analgesics or HRT. But you aren’t quite convinced.
You’ve tried the obvious tweaks to feel better, but you don’t like taking long term medication, or jumping onto the surgeon’s table. You prefer to understand what’s going on with your body and heal what can be healed. Besides, you know that’s not the only thing that’s feeling ‘off’.
“This programme has been totally life changing for me and has given me back a lust for life. I’m stronger mentally and physically and am more energetic, productive and positive than I have been in a long time. I’ve been given the permission and tools to focus upon myself and to focus on what I WANT and NEED in life .... physically, mentally and spiritually. I’m a better version of myself and much more present for my family.”
In my experience ENERGY is everything.
Sometimes we can experience signs of utter exhaustion not because there’s a physical imbalance, but because our heart and soul are screaming for something different. It’s my job to help untangle the confusion or mess, figure out what exactly is out of balance. Then help define what an aligned, balanced body, mind and happy life looks like for you.
I firmly believe that when women invest time and energy into their desires, purpose and passions WITHOUT NEGLECTING their physical and mental health, ALL those around her benefit. The ripple affect on their families, friends, colleagues and legacies is real.
So much so that I went on to develop HER Space ™ specifically for smart driven women, so they can enjoy the holistic energy required to embrace their true desires and Thrive in their bodies and life through their 30s, 40s and way beyond.
HER Space™ takes you through my signature framework to support you to rebalance your body and rewire your mind so you can reclaim your life.
The process combines a unique blend of 4 elements, 4 pillars and 4 phases, delivered over 6 weeks.
The 4 elements:
Private coaching at the level that’s right for you.
Group coaching via zoom (during annual LIVE round, January or September)
Access to a vault of targeting teachings and resources to watch at your convenience.
A small, trusted community of other women on a similar mission to feel and be their best self, going through the group part of the process at the same time (during annual LIVE round, January or September)
The 4 pillars:
My unique, tried and tested approach is designed to help you achieve and sustain the transformation you desire, in the shortest amount of time possible.
REALIGN - knowing who we are at the core and what we truly desire is fundamental to our health and happiness
RELEASE - outdated beliefs, unwanted emotions and energy
REWIRE - the mind and emotions to support ongoing success
RESET - the nervous system, hormones, body and mind
HER Space™ is designed to help busy women start to best juggle ALL the things and responsibilities from a place of putting herself first, instead of last. From this place you’ll start to create consistent energy and whole health required to fuel your full life.
Through the 6 weeks together we move through 4 phases:
Phase 1 - Reflect, Reconnect, Realign
EARLY ACCESS - You’ll receive a deep dive questionnaire as well as access to the online resources as soon as you register from mid November 2023, hence the sooner you join the better so you can enjoy an invaluable soul-searching start to the process.
By making space to tune into what you really want you’re able to focus on your TRUE desires.
I’ll help you create the time, energy and clarity to devote to the purpose, projects and people you’re truly passionate about.
Phase 2 - Reset, Release & Rebalance
THE DETOX WITH A DIFFERENCE -
Start to declutter your body, mind or life from destructive beliefs, habits or environment:
We decide together where to focus and what level of change would best suit you given your current goals and other commitments. For some women a nutritional cleanse is decided upon, for others a more mental or emotional one, it totally depends where you’re at.
Now allow me to explain - I don’t particularly love the words cleanse or detox as they can sound highly restrictive, which is the contrary of my ethos. This is a smart detox, with key differences to ones you may have already tried.
Phase 3 - Rewire and Refuel
RE-WIRE - we delve in deeper to start to get to the root of why sabotaging cycles were established in the first place. This allows the deeper healing and growth that is often missed in yo-yo diet and other sabotaging behavioural cycles.
We start to reprogramme destructive habits and beliefs with healthy ones to sustain your results.
This is a key and essential part of this programme and why diets and a pure nutritional + exercise approach rarely work alone or long term.
REFUEL -with easy, healthy and practical habits to suit your lifestyle and beliefs to match your new identity.
Phase 4 - Re-energised and Raring to go!
RE-INTRODUCE & REFINE - the beliefs, habits, foods and goals that serve you well.
WRAP UP - pulling all the areas together and connecting the dots around where you’re at and where you’re going.
PLAN - leave with clear steps and your bespoke plan to Thrive 365!
The programme will support you to:
navigate the juggle of midlife, despite the pressure of handling all the things, alongside the unpredictable rollercoaster of perimenopause.
increase your self awareness so you catch destructive behavioural and thought patterns and replace with supportive ones.
transition into a new role, new boundaries or your new identity to preserve your health, relationships and sanity to recover from or prevent burnout.
and MUCH MORE.
BREAKTHROUGHS FROM MORE OF OUR PREVIOUS PARTICIPANTS:
“I can truly assert that it has been transformative. Sally’s genius is in her unique ability to impart concrete information, paired with her uncanny ability to get to the root of a problem in minutes. She offers both concrete suggestions and the opportunity to delve deeper into root causes. I gained a more diligent attitude to quarterly and daily goal setting, time management at work and at home, and an affirmation of the power of body work to connect with the subconscious. Above all I felt a great sense of purpose and a bounce in my step. As a bonus, it has been lovely to be connected with a group of other searching and driven fellow women.”
“Before I started the course/coaching with Sally I was bobbing around in a rough sea, surviving and reacting to what life threw at me, without direction or energy to steer myself. Now, thanks to Sally I not only have the rudder and sail in the form of the tools she has given me, but as my trajectory has become clear and simple, the peaks and troughs of life’s events have evened out and it’s plain(er) sailing ahead. Thanks to Sally’s coaching my future goals are clear and achievable, and my life feels so much simpler, and more fun!”
By taking an holistic approach and considering you as a WHOLE, we’ll embrace your full potential by optimising and realigning your health, happiness and mindset.
We take care of your precious hormones and mindset, because doing so are often the missing keys to sustaining female health and performance, without burning out along the way.
We dive in energetically so we start to rebalance not only your physical energy, but also emotional, spiritual and metaphysical energy too, to protect you from future energy drains and sustain your results.
balanced YET ENERGISED
balanced YET ENERGISED
there are 2 options for HER SPACE™, depending on the level of private support you desire. group support is the same for all options
HER Space™
Includes:
Welcome questionnaire to dive in deep & share where you’re at with Sally who personally studies it.
1 x 60 minute private zoom coaching assessment to clarify your goals and create your bespoke reset plan
Resources site access with video teachings, meditations and PDFs to start the process in your own time and to your own schedule
6 weeks access to Whatsapp and FB community for accountability with next group element early January 2024
3 biweekly group coaching calls to dive in deeper and ask questions. 1st call January 2024
PLUS Special Bonuses - see below!
Investment
495 euros
or payment plan 3 x 175 euros
BONUSES FOR 2024 INTAKE!
1) Extended access to resource site for 6 weeks after the group process ends to continue to grow at your own pace. Immediate access on enrolment - the earlier you join the better!
(300 euros value)
2) Online Yogalates classes
(100 euros value)
These pre-recorded yoga and pilates classes can be completed at your own rhythm to not only move your body, but to deeply connect with it, as well as shift undesirable energy. They are led by Sally who is also a registered and highly experienced physiotherapist, pilates and yoga.
The series of 6 classes offer additional insights into how our hornone and metaphysical energetic centres connect.
“Working with Sally has provided me with the tools to firstly recognise my patterns of success and self-destruction, and shift things from a crisis (or not ideal state) to my thrive state. I’ve learned how to build from where I stand and envision my future without limitations. I’ve already moved country, started a new job that I love, and feel in a more grounded state to make much better choices over food, exercise and even a potential partner! ”
Strong Body, Focused minD
Strong Body, Focused minD
WHAT RESULTS CAN I EXPECT FROM HER™?
Knowledge is only power when it is APPLIED. I'm not here to fill an overflowing mind with more unnecessary information. Nor am I guessing what you need. I’m here to identify gaps and help you implement what’s MOST important for the transformation you’re looking for.
HER™ has already been tried and tested by many women, however it will always be ever evolving and adapted to match the needs of those in it, because every women is unique.
HER™ is designed to identity and start to transform the main area or energy drain in your life that is depleting your health, hormones, or holding you back and affecting your happiness and success.
By starting to get to the root of challenges and getting to know yourself more deeply, you’ll start to:
Better manage stress, anxiety and overwhelm.
Enjoy more energy and recover from or avoid burnout.
Balance work, life and family.
Manage your mindset and emotions.
Connect more with your intuition and ability to make quicker, aligned decisions.
Better understand menstrual, moon and seasonal cycles that shift your energy.
Get your spark and confidence back and have the tools and habits to keep it!
Physically you’ll start to learn to:
Regulate appetite, portions and lose stubborn weight, as well as eat more intuitively, so you don’t have to weigh out food or strict calorie count.
Reduce emotional eating, cravings and addictions to sugar, caffeine or alcohol, as well as reduce reliance on unwanted medication.
Calm PMT and other female hormone imbalances and transitions like perimenopause (it’s worth noting that perimenopausal signs can start in our thirties and catch out MANY women - particularly the driven and busy ones!)
Settle digestive issues like bloating, constipation or IBS.
Sleep soundly and wake up refreshed.
Heal inflammation - one of the roots of pain, slow to heal injuries and many chronic health conditions.
Release chronic pain and recover strength - especially premenstrual, headaches and back pain.
The programme has everything in it you need for the foundations to start to optimise your clarity, energy, body and life, and nothing you don't.
I’ve spent tens of thousands of hours working clinically, as well as thousands of hours and euros learning all I know about female health, healing and performance and have carefully condensed the essentials into the digestible, practical, HER Space™ method.
Our time together is designed to get RESULTS.
HER ™ aims to not only teach you the essential tools to become your own body and mind expert, but help you implement them and make changes that will serve you for LIFE.
With targeted tweaks, I can help you transform your energy, health and life.
I'm frequently told one of my super powers is my highly tuned intuition, for which I'm thankful for everyday since I rediscovered and relearned to trust it’s power through my own healing journey.
Though even more valuable is that I'm able to help YOU reconnect with YOURS - it’s your feminine SUPER POWER! Staying connected with your true self, is not only empowering and liberating, it’s essential for sustainable success.
Essentially HER™ is designed to facilitate your freedom by starting to heal from the inside out.
Enabling you to feel more consistently energised and ALIVE.
So you can live your LIFE UNLIMITED.
More kind words from previous clients…
Whether you’re:
At crisis point - you’re physically or emotionally exhausted, even on the brink of burnout - with an array of symptoms from anxiety, weight gain or chronic pain to hormone havoc even confidence issues. You know you can’t go on feeling this way.
On a hormone, energy, mood or stress rollercoaster - you feel ok some days, but your symptoms come and go with dramatic energy or mood slumps, or other flare ups. You certainly can’t say you feel your best consistently.
In a good place and enjoying decent energy levels at the moment. However, you have big projects, an important promotion or life transition ahead. You want to feel on top form with high vibe energy to not only feel and perform at your best, but attract great opportunities. As opposed to over working, over thinking, settling for less or needing several days to recover after each challenge
You’re absolutely in the right place!
That said…HER is not for everyone.
HER™ is for you if you:
are open to personal growth and ready to move beyond self help books with a highly experienced coach by your side
want to feel consistently energised to fuel your personal and professional goals as well as a full and fulfilling life
have a specific health aim such as reducing anxiety, pain or PMT, losing weight or thriving through perimenopause
want to be in peak condition to avoid injury, heal stronger post injury or compete in sporting events into your 40s, 50s & beyond.
HER™ is not for you if:
you believe it’s worth staying in constant overdrive - or pure financial success is more important than your health and happiness.
you are stuck in a ‘victim’ mentality and aren’t ready to release it.
you’re looking for a quick fix.
Who you surround yourself with matters
Modern women can often find themselves lonely, living away and even overseas from close family and old friends. Hence, even though we are surrounded by new, fabulous friends or colleagues, the conversations can lack the depth, history or the space we need to feel connected and grounded.
We also don’t know what we don’t know and it’s often so much quicker to learn by seeing things in others.
You won’t get lost in a big group where no-one knows who you are as the group will be small enough to provide an intimate safe environment. It will be there to hold the space for week day support and inspiration. You can participate as little or as much as you like…totally your call.
Who am I and why I created HER Space™?
Despite all, I knew as an experienced physiotherapist and active sporty type, I found myself with a frustrating catalogue of health and life issues as stress accumulated and hormones shifted in my late thirties. Meanwhile, I noticed many of my female patients and clients, particularly those in their late 30s to early fifties, were also struggling with their own array of seemingly unrelated symptoms such as:
✔️ Exhaustion, overwhelm, overload or anxiety
✔️ Low mood, mood swings and irritability with those they love
✔️ Feeling lost, unfulfilled or dissatisfied, despite having so much. Some described it as a midlife or identity crisis
✔️ Lower confidence than they once enjoyed, relationship breakdown, communication and boundary issues, lack of patience
✔️ Sleep issues - hot flushes, difficulty falling to sleep or waking up at night with an overactive mind
✔️ Weight gain, despite not eating much differently to before. Often combined with emotional eating
✔️ PMS, early signs of perimenopause and other menstrual / hormonal issues such as oestrogen dominance, PCOS, endometriosis, hot flushes, thyroid imbalances, head aches, heavy bleeding or brain fog
✔️ Pain - headaches, back pain, joint pain or slow-to-heal injuries
✔️ Autoimmune or other inflammatory conditions such as arthritis or fibromyalgia.
✔️ Digestive issues - bloating, food cravings or a dependance on stimulants such as sugar, caffeine or alcohol
✔️ A reliance on, or frequent use of medications from pain killers and anti-inflammatories to anti-depressants or anti-biotics
It became clear that the common denominators of chronic stress, feeling high levels of pressure and responsibility alongside the incessant loads and speed of life were taking their toll physically, emotionally and spiritually.
Their body, mind or life were chronically depleted, inflamed and in DIS-EASE.
I set out on a journey of deep holistic healing, beyond that of my clinical and sporting base. Through thousands more hours of study, coaching, certifications and clinical practice, I connected the dots around how staying connected with our purpose and desires, nutrition, stress, hormones, mindset and emotional mastery affect the body and mind’s balance, as well as success across ALL areas of life.
OTHER FREQUENTLY ASKED QUESTIONS:
It sounds great but I'm already overwhelmed, time short and don't feel I can cope with anything else.. +
I hear you! It can be overwhelming to know where to start which is where we begin as I will guide you through a tried and tested process.
The trick is to identify WHICH things will make the BIGGEST difference to your body, mind and life, so you can be both efficient and effective. We usually find that actually less is more so you have more, not less time.
Aiming to do ALL the things can add to the stress. Getting to the gym and the yoga class, eating perfectly, as well as meditating daily can feel like more to fit in your rather hectic schedule. Alongside the mixed messages we read about what miracle hack could magically transform our life, it can be confusing what to do or know who to believe.
The coaching is designed to support you to focus. As well as find smart ways to reduce 'over' busyness and hence feel lighter and clearer. Often times when women drop certain baggage and beliefs, they find they become more organised and productive.
As we heal and become more self aware I find we learn to be more selective about how we spend our precious time and work smarter not harder.
I'm not sure about the group coaching, I think I'd prefer private support, is this possible? +
Absolutely, simply choose the private coaching option and the resources would all still be available to you - even if you don't wish to partake in the group elements. I do also work with a handful of totally private coaching and consulting clients for longer periods of tme, do reach out for a complimentary conversation so we can discss yor bespoke needs. However it's worth considering this short process as in my experience the group teachings and learnings, accountability and safe space we create all add enormous value even to the most hesitant of group participants. It also keeps the price down so it's more accessible for more women to move through the foundations and I usually only run the live group once a year.
My physical health is good at the moment, could I still benefit from the emotional / mental elements? +
For sure. I use the terms health and energy holistically to describe body, mind and soul. When you feel well physically it can be a brilliant time to delve in deeper emotionally, as you aren't physically depleted so have a greater capacity for what's required. In this case we would focus on the emotional and mindset elements so you feel more equiped and resilient in challenging situations. I'm here to help guide you to CONSISTENTLY great energy and health across each area of your life so you can enjoy it all.
How exactly does the programme work?
STEP 1 - DEEP DIVE QUESTIONNAIRE
You will be sent a welcome pack with a questionnaire to establish exactly where you're at with your life, health, professional and personal goals for our time together in HER. You establish what intentions you have for the Coaching and Mastermind and the support you require. You return this to me to study prior to our coaching.
STEP 2 - Private Coaching & RESOURCES
Your private Hormone and Energy kickstart session is scheduled as soon as you are ready. This can be taken anytime from 15th August. Timing is subject to availability and on a first come first served basis.
Further private sessions - can be added as an optional extras along the way for Coaching, Consulting, or specific techniques such as Energy Clearing or Neurolinguistic Programming, which can be fabulous to release subconscious beliefs, stories or patterns that have been draining your energy or holding you back.
RESOURCES SITE
You will enjoy full access to start to dive into the resources site, covering everything from oestrogen dominance and identifying self sabotaging cycles, to how your chakras and hormones intertwine, as soon as you’re welcomed into the programme.
STEP 4 - The live group element will take place start 19th September
Week 1 is an orientation and planning week as well as completing the reflect and reconnection phase together.
A private facebook group through the group phases 2 - 4 (as highlighted in page.
New short teaching videos / podcasts as required based on the needs of the members in the group. These are concise and practical, with pointers to progress and develop in your own time, as opposed to 'homework' to hand in.
I've already worked with a psychologist / personal trainer / doctor / nutritionist / coach and tried diets and it didn't work long term for me. How is this different?
I’ve already tried EVERYTHING is something I hear ALOT.
Except when we break down what’s been tried, the action isn’t usually as systematic, comprehensive or specific as it needs to be to get to the root of the problem, or at least deep enough for the results the individual desires. This is far from cost free - it reduces our confidence and belief that we’ll EVER find a solution and sadly it’s often the point where people give up.
Due to my extensive experience and ever growing tool box, I'm invariably able to quickly grasp where you're at, understand the route of the challenge and identify the gaps regarding what's required. We then go onto use the best tool for the required shifts.
I passionately believe that the best long term, sustainable and enjoyable results come from deeply understanding YOU and integrating your whole body, life, desires and self. I frequently work alongside your Doctor and we sometimes advise tests. However, my opinion and experience is that the medical or nutritional route alone is often limited, expensive or unsustainable for your lifestyle. There's a reason my tagline is "Life Unlimited".
I have to admit I've no idea what coaching really is or if I need it?! +
I combine a bespoke blend of coaching, consulting and teaching in this programme.
All coaches have different training, ethos and experience. I consider coaching as a process to help you get to your truth, optimising your potential and timeline to get the results you desire.
I use a very integrated body and mind approach and passionately believe that the two cannot be separated. Having been trained originally in both scientifically proven western methods like physiotherapy, alongside ancient eastern and holistic methods like acupuncture, I offer a vast range of tools and insights that I find most clients benefit from.
I balance facilitating any 'healing' which may need to be done, alongside progressing towards the desired outcome in your life - be it personally or professionally.
Coaching is empowering because you CHOOSE to do it, very consciously. You're choosing to uplevel. You're choosing to believe in yourself and get the support YOU deserve to be the best you can.
However, my aim is to also offer my services to those ahead of the game. They know that something needs to change, OR, they just want to get the absolute best out of themselves. The beauty is you don't have to have 'a problem' to benefit enormously from being coached!
I also support my clients check their goals stay aligned on the way to ensure that they'll be happy and healthy when they achieve them, otherwise what's the point?
Couldn't I research and do this myself? __ +
With google at our fingertips, my super smart clients often arrive reasonably well informed and proactive.
However, it is not uncommon that information overload, as well as trying MANY things, has actually added stress and confusion to an already very busy plate. Yes, you could try and figure some of the next steps out by yourself with the help of dear old google. However, a non-personalised approach is often at best slower and at worse damaging, depending on whose advice you stumble upon.
Leaving you left feeling frustrated and dispondent, like you’ve tried everything and it’s not worked.
Chances are you’re doing lots of great things to stay on great form already, even if you don’t have time to do all you know to do.
We are complex human beings. Things aren't always what they seem and can involve various 'layers'. Hence the skill is understanding this and knowing where to prioritise your precious time and energy for optimal results. What worked great for your best friend, may be far from optimal for you.
Also we can't see what we aren't aware of, hence why our independent searching can be confusing. Our limiting beliefs, thoughts, perspective, hormones etc all play a huge role. It's often because a problem has been looked at in isolation that the results are limited. My philosophy is to understand YOU as a WHOLE. What makes you tick? How do you love to live etc? Then we create the lifestyle, body and mindset to achieve that. We look at what IS already working and make that even better. The power comes from integrating and truly understanding your WHOLE SELF, body, mind and soul.